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Monday 5:30pm - 7pm Tuesday 9am - 3:30pm Friday 2pm - 5pm

Discovering Wellness

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United Kingdom
Rainham
Discovering Wellness

Health coaching - Eating psychology and holistic health. Award-winning osteopath

03/12/2025

A realistic day of eating while building muscle isn’t picture-perfect… it’s consistent.
💪 Bigger portions
🍳 Protein at every meal
🥔 Carbs that keep you fuelled
🥑 Healthy fats for hormones
🍫 And yes — room for something fun, always.

No starving. No “clean eating only”.
Just enough food to actually support your goals.

If you want a plan that fits your life (not ruins it), book a coaching session via the link in my bio.

26/11/2025

Most people are “on track” Monday–Thursday…
Then Friday hits → meals out, drinks, snacks, no planning… and suddenly they’re off until Monday.

That’s 57% consistency.
Imagine skipping work 43% of the time and still expecting a full paycheck.
It wouldn’t happen — and your results are no different.

Here’s the truth:
You don’t need perfection.
You don’t need to live like a monk.
You just need better attendance.
Small, steady effort → every week → beats the all-or-nothing cycle every single time.

If you’re done restarting every Monday and want support building habits that actually stick…
👉 Book your coaching session via the link in bio.

25/11/2025

When you first start working out, you think the biggest change will be your body…
But what actually transforms is you.

You get more resilient.
More confident.
More in control of your thoughts, habits, and emotions.
You start proving to yourself — daily — that you can do difficult things.

And that shift?
It follows you into every part of your life → work, relationships, food habits, your identity, your standards.
That’s why movement is never just physical. It’s mindset. It’s emotional. It’s who you become.

If you’re ready for a training + health coaching approach that transforms your body and the way you think, feel, and live…
I’m taking new clients inside Discovering Wellness.

👉 Book your coaching session via the link in my bio

18/11/2025

Sometimes when you are stuck in a rut with bad eating behaviours, you just need something to get you out of it and back on track with habits that are going to improve your health!

This five day plan is designed to do that, but realistically it’s going to take time to make healthy habits, automatic and part of your lifestyle, especially if you have bad habits you need to break.

But that’s what I’m here for as you’re eating psychology coach!

Enquire about coaching packages or book directly using the link in my bio!

12/11/2025

If you’re fed up of “starting again on Monday”… you’re not the problem — your method is.

Most people blame themselves:
“Why can’t I stick to it?”
“Why do I always fall off track?”
“Why do I have no willpower?”

But the truth is, you’re using approaches that rely on restriction, perfection and pressure.
And those methods are designed to fail.

Here’s what actually works:
✅ Structure that fits your real life — not a rigid plan you can’t maintain.
✅ Mindset work — so you stop spiralling every time something isn’t perfect.
✅ Flexibility — because you’re human, not a robot.
✅ Habits you can build on, not punishments you dread.

When you change the method, the “starting over” stops.
This is exactly what I teach inside my coaching — a realistic, flexible system that makes consistency possible.

If you’re ready to stop restarting and finally create habits that stick,
book a coaching session via the link in my bio.

Address

Rainham
ME88HF

Opening Hours

Monday	5:30pm - 7pm
Tuesday	9am - 3:30pm
Friday	2pm - 5pm

Website

http://discoveringwellness.co.uk/

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