31/10/2025
I spent years believing I needed to eat less, train harder, and “have more willpower.” That only left me exhausted, bloated and binge-eating. That in turn had a really negative affect on my psychologically!
The real transformation began when I stopped punishing my body and started understanding it.
Eating psychology changed everything — my relationship with food, my confidence, my results.
And now I help others do the same. 💚
If you’re ready to:
— Stop bingeing & self-sabotage
— Feel confident and at peace with food
— Finally see results that last
DM me COACHING or click the link in bio to apply today.
Your transformation starts with one decision.
