Inner Balance Sacred Space

07/11/2025

New Women’s Circle????? 🤗🤗 😉

02/11/2025

Beautiful 😍

29/10/2025

Magick is all around us…..just believe ✨💫✨

27/10/2025

The Earthy Element of Autumn, as the leaves drop and compost, plants wither and animals prepare to hibernate.
Deep into the Earth we go……. 🧡🍁🍂🤎🖤

26/10/2025

Beautiful Photo 😊💜

Shows the Tor as a Labyrinth really well 🌀

October is a powerful month as the veil thins. I find the energy intense and at times tiring. At the same time it is probably the best time to reconnect and ground. Glastonbury Tor at sunset tonight.

25/10/2025

Autumn’s Release Yoga Term commences on Monday 27th October.
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If you are currently a Yoga student of mine and have not read your Newsletter as yet, please be aware that there has been a change in the schedule mainly due to my Partners recent medical diagnosis.
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If you would like to begin your Yoga Journey, you will find me here ⬇️ Please drop me a message.
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Monday Morn - Mindful Hatha Flow- Gillingham, Kent

Monday Eve - Hatha Flow - Gillingham, Kent

Tuesday Eve - Solar & Lunar Vinyasa - Rainham. Kent

Wednesday Eve- Yogasana - Cliffe Woods, Rochester, Kent
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Come and practice Seasonal Yoga with me. Beginners welcome.

20/10/2025

Autumn’s Release Yoga Term commences on the 27th of October
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A time of slowing down, letting go, nurturing the nervous system and connecting to the heart space & mind.
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Finding time for some Deep Rest & Grounding for the Ayurvedic Vata Season.
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Connecting to the Breath, and tending to the Lungs & Large Intestines for the Traditional Chinese Medicine element of Metal for the Autumn Season.
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Whilst our Peak Postures centre on Swadhistana, the Sacral Chakra for Scorpio Season and Manipura, the Solar Chakra for the Sagittarius Season.
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You will find me here ⬇️
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Monday Morn - Mindful Hatha Flow- Gillingham, Kent

Monday Eve - Hatha Flow - Gillingham, Kent

Tuesday Eve - Solar & Lunar Vinyasa - Rainham. Kent

Wednesday Eve- Yogasana - Cliffe Woods, Rochester, Kent
🍁
Come and practice Seasonal Yoga with me. Beginners welcome, just drop me a message.


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18/10/2025

This ⬇️⬇️⬇️ came up on my personal page

today 😊💜🧘‍♀️🕉️ 🙏✨
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