Massage and Movement Therapist

12/12/2025

Actually all good massage therapists will completely get this.

I love massage and still use it with clients very often when they’re in a pain flare up. Then it can be a good way of improving movement and probably being able to sleep a little better.

Long term relief. Nope! The evidence just doesn’t support using manual therapy in this way.

This is why I have brought movement into my clinic. I help my clients build movement confidence, trust in their bodies and strength. This is going to get you back to doing the things that you love more reliably than any sports massage.

Massage has its place, movement has a bigger impact.

Want help with moving and getting out of pain? You can DM me and let’s talk.

Carol. Together we’ve got your back!

08/12/2025

Pain can make you doubt that it’s safe to move. I often get asked if exercise is safe or will it cause more damage?
A movement or exercise program should be appropriate to where you are in your recovery journey. Well planned out exercise isn’t going to cause damage and hopefully limit any pain flare ups.
Movement will help to get you back to what you want to do. Moving doesn’t have to be pain free and for some it will make you feel better.
Carol, together we’ve got your back!

01/12/2025

Massage helps your body come back into rest and relaxation.

Life, work, training, children, and mental health add stress and load on to us. We have to make the time and the space for the mind and the body to recover.

Massage helps you to feel calmer and helps to create the time to help you recover.

Sports massage & deep tissue massage available to help you feel:

- [ ] Lighter
- [ ] Relaxed
- [ ] Calmer
- [ ] Easier movement
- [ ] Less pain
- [ ] Better sleep

Feel better, move better!
Carol

09/10/2025

Working on my own movement and mobility. I had a banging headache and didn’t want to train. Luckily I had a session booked with he took me through some wonderful rotational movements. Result I feel so much better!
Movement is medicine sometimes!

02/05/2025

For anyone struggling with fibromyalgia or even understanding what it is. This is a really useful post to read.

27/04/2025

Worrying about back pain?

An extremely detailed guide to back pain science, diagnosis, treatment options.