BetterMe Physiotherapy Clinic

BetterMe Physiotherapy Clinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BetterMe Physiotherapy Clinic, Physical therapist, Rainham.
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Private Physio in Medway | Rainham, Kent 📍
Helping People Move, Feel & Live Better for Good 💪
Start your journey today. 📲 DM “READY” to start or book free advice call below 👇

29/12/2025

If you’re new here, I want to explain how I work — because it might be different to what you’ve experienced before.

I’m Josh.
I’m a specialist MSK physio.
I work in the NHS, and I also run my own private practice.

Over the years, something started to feel uncomfortable for me.

Not because people didn’t care — they really do.
But because I kept meeting people who needed more than we had time for.

People with long-term pain.
Who’d had scans.
Seen physios before.
Been told lots of different things.

But no one had really had the space to listen to the full story. I’d often leave sessions thinking…
there’s more here we haven’t explored yet.

That’s why I started building my private practice.

Not to do something “better”.
Just to do something different.

More time.
More listening.
Looking at the whole picture — not just the painful area.

We talk about how pain actually works.
How stress, fear, sleep, and beliefs can keep the system on high alert.
And then we rebuild confidence — gradually.

Movement.
Loading.
Trust in the body again.

I also live with chronic pain myself.
So I know how frustrating it is to feel rushed, brushed off, or not fully heard.

Most people I work with aren’t broken.
They’ve just been stuck in protection mode for a long time.

And once that changes — things start to move forward.

If this sounds like you,
follow along or send me a message for a chat about how I might be able to help.

No pressure. Just a conversation.

28/12/2025

People with long-term pain don’t need more fear.
They need understanding.

So many of the people I work with aren’t “weak” or “broken” —
they’re scared.

Scared to move.
Scared to make things worse.
Scared because they’ve been told their body is damaged, worn out, or out of alignment.

And when you live in that fear long enough, your nervous system stays on high alert —
which keeps pain stuck.

In my experience, real change starts when people are:
✔️ properly listened to
✔️ given clear, honest explanations
✔️ helped to rebuild trust in their body — gradually and safely

Pain doesn’t always mean damage.
And movement doesn’t have to be dangerous.

If this video resonates with you, you’re not broken — and there is another way to approach pain.

👉 Follow for more honest conversations about pain & recovery
👉 Message me the word “INFO” if you want to talk things through privately

📍 Private Physio | Medway
Helping people with long-term & persistent pain move with confidence again

Thinking about January already?If pain has been running your life, you might be telling yourself:“I’ll deal with it in t...
27/12/2025

Thinking about January already?

If pain has been running your life, you might be telling yourself:
“I’ll deal with it in the new year.”

Here’s the gentle truth:
January always fills fast. And not everyone gets the time and space they need.

My work isn’t about quick fixes. It’s about:
– Understanding your pain
– Calming your nervous system
– Rebuilding trust in your body

If you’re already thinking about change, there’s nothing wrong with starting the conversation early.

I only work with a small number of people at a time, so I can do this properly.

If this feels like it’s meant for you, message INFO.
No pressure. Just a chat.

24/12/2025

Just a little thank you before Christmas 🎄 for the messages, the trust and the conversations. If pain has been something you’ve been carrying quietly this year - you are not alone and I’ll be here in the new year when you’re ready. Wishing you a calm and lovely Christmas! 🎅

22/12/2025

If your pain isn’t improving, it’s rarely just about the body.

Being constantly busy, stressed, and not sleeping properly keeps your nervous system switched on — and pain sticks around.

Hands-on treatment can help in the short term, but lasting change comes from looking at the bigger picture.

If this resonates, you’re not alone.

DM me “RESET” or book a free consult.

“Fresh year, fresh start!”Say goodbye to pain and hello to a new you.2026 is your chance to move better, feel stronger, ...
21/12/2025

“Fresh year, fresh start!”
Say goodbye to pain and hello to a new you.
2026 is your chance to move better, feel stronger, and finally take control of your body.
Here’s to a year of health, freedom, and feeling amazing!
2026 is for feeling amazing 🤩🤩—are you in? start the year strong 💪 . DM me to book your slot before the rush!

Want less pain and better mental health in 2026?This is where it actually starts.Not with fixing posture.Not with “putti...
21/12/2025

Want less pain and better mental health in 2026?
This is where it actually starts.

Not with fixing posture.
Not with “putting things back in”.
Not with avoiding movement forever.

Most people I see aren’t broken.
They’re stuck in a system that’s been on high alert for too long.

Years of being told:
• pain = damage
• movement is dangerous
• your body is fragile
• rest is best

That changes how you move.
How you think.
How safe your body feels.

And when your system feels under threat?
Pain sticks around.

This is why my approach looks different.

We work on understanding pain.
Calming the nervous system.
Rebuilding trust in movement.
Challenging the beliefs that keep people fearful and stuck.

It’s not about a quick fix.
It’s about taking control back.

If you’ve been told “nothing more can be done”
Or you’re doing everything and still not improving…

Maybe it’s time for a different approach.

Follow along or message me if you’re curious about physio that isn’t like the rest.

20/12/2025

Are you in pain and don’t get any time to yourself? This is for you…. We discuss the challenges of living with chronic stress and pain, and explore how taking moments to pause, breathe, and prioritize self-care can significantly improve our overall well-being. We share insights on breaking the cycle of constant pressure and finding calm in our daily lives. Message me the word “INFO” to find out more about how I help people ditch pain for good. 😊 Mindfulness HealthAndWellbeing

For a lot of people, pain doesn’t just affect movement.It affects confidence.Trust.The way you think about your body.Mos...
18/12/2025

For a lot of people, pain doesn’t just affect movement.
It affects confidence.
Trust.
The way you think about your body.

Most of the people I work with have tried things before.
Different approaches.
Different opinions.
And they’re often left wondering if this is just how life is now.

When we work together, we don’t rush.
We don’t just focus on where it hurts.
We look at the whole picture — your story, your stress, your sleep, your habits, and how your body has adapted over time. Change usually starts quietly.
Understanding replaces fear.
The nervous system settles.
Movement feels a little safer again.

Not perfect.
Not overnight.
But meaningful.

Everyone’s journey is different.
But improvement is often more possible than people have been led to believe.

If this resonates, send me a message.
No pressure.
Just a conversation about what might be possible for you.

Something about the way I was working before…It didn’t sit right with me.I often left sessions thinking:There was more w...
17/12/2025

Something about the way I was working before…
It didn’t sit right with me.

I often left sessions thinking:
There was more we didn’t get to.
More to listen to.
More to understand.
More to explore.

The moments I remember most aren’t techniques.
They’re the conversations.

When someone finally tells their full story.
When their shoulders drop.
When they stop guarding.

So my practice is being built around that:

Time to listen.
A space to slow down.
Care that looks at the whole person.

Because that’s how I do my best work.
That’s when real change starts.

If you’ve ever felt like there was more to your pain… You’re probably right.
And it deserves space to be understood.

16/12/2025

Ever wondered why your pain keeps coming back??
We discuss how chronic pain isn’t just about physical damage but how our nervous system processes threat. I explain my approach that helps people understand pain, relax their nervous system and gradually rebuild confidence and movement again. If you want help to improve your symptoms then message me the word “INFO” to find out more about how I can help you.

Address

Rainham

Telephone

+447429097014

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