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Monday 9am - 7:15pm Tuesday 8am - 6pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 8am - 6pm Saturday 9am - 1pm

Rainham osteopathic clinic

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Rainham osteopathic clinic

The Rainham Osteopathic clinic was opened in 2000 and strives to provide the highest standards of os My back is killing me

05/12/2025

🚨 Feeling that sharp twinge during training? Don’t brush it off.

Sports injuries don’t always happen in a dramatic moment, often they build up quietly from repetition, overuse, or pushing past fatigue. One day you’re fine… the next, your ankle, knee, or shoulder is screaming for attention.

At Rainham Osteopathic Clinic, we specialise in catching injuries early and stopping them from becoming long-term problems. Our team supports you with:

👐 Hands-on osteopathic treatment to reduce pain and restore movement
🔍 Injury diagnosis & assessment to understand what’s really going on
💪 Strength & rehab guidance tailored to your sport
🤲 Sports massage therapy to ease tension and speed up recovery

If something doesn’t feel right, it probably isn’t and early treatment is the key to getting back to your best.

Contact us for more information.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

26/11/2025

🔥 An injury doesn’t have to stop your progress — but ignoring it might.

Whether you play competitively or just love staying active, sports injuries can hit when you least expect it:
• a sharp twinge mid-run
• a tight pull during a match
• or that sudden “ping” that tells you something isn’t right

At Rainham Osteopathic Clinic, we specialise in helping athletes and active people recover properly — not just rest and hope for the best.

Here’s how we support your comeback:
👐 Osteopathic assessment to identify the real cause of the injury
⚖️ Hands-on treatment to restore mobility and reduce pain
🎯 Rehab exercises tailored to your sport
💨 Sports massage to speed up healing and prevent future flare-ups

Small aches can become big problems — but with the right care, you can recover faster, stronger, and smarter.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

19/11/2025

💪 Don’t ignore that ni**le — it’s your body’s warning sign.

From the pitch to the gym, sports injuries can creep up slowly or hit you suddenly — but either way, getting the right treatment early makes all the difference.

At Rainham Osteopathic Clinic, we don’t just focus on easing the pain — we find out why it happened in the first place.
Our approach helps you recover fully and avoid setbacks with:
👐 Osteopathic care – restoring alignment and mobility
💪 Rehab-focused exercise plans – rebuilding stability and strength
🤲 Sports massage therapy – relieving muscle tension and boosting recovery

Whether you’re recovering from a torn muscle, sprain, or recurring strain — we’ll help you get back to moving freely, confidently, and pain-free.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

31/10/2025

💥 Training hard shouldn’t mean training in pain.

If you’ve picked up a sports injury — whether it’s a pulled muscle, sprained joint, or that familiar twinge in your shoulder or back — it’s your body’s way of saying slow down and recover right.

At Rainham Osteopathic Clinic, we help active people bounce back stronger with:
👐 Osteopathy – easing pain and restoring movement
💪 Rehabilitation exercises – rebuilding strength and stability safely
🤲 Sports Massage – improving circulation, flexibility, and recovery

We don’t just treat the injury — we treat the cause, so you can get back to training without fear of re-injury.

Stay strong. Train smart. Recover properly.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

24/10/2025

🏋️‍♂️ Pushed too hard at the gym?

It happens to the best of us — one bad lift, poor form, or overtraining session can leave you with back pain, shoulder strain, or tight muscles that just won’t loosen up.

At Rainham Osteopathic Clinic, we help you recover and get back to training safely. Our team combines:
👐 Osteopathic treatment – to relieve pain and restore balance
💪 Rehab & strength guidance – to rebuild properly and prevent repeat injuries
🤲 Sports Massage – to release tight muscles and improve flexibility

Whether it’s a pulled muscle, trapped nerve, or lifting injury — we’ll help you move better, feel stronger, and get back to peak performance.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

14/10/2025

🏋️‍♀️ Lifting heavy doesn’t always mean lifting right.

Whether you’re new to training or a seasoned gym-goer, poor posture or technique can lead to painful sports injuries — especially in the shoulders, back, or neck.

At Rainham Osteopathic Clinic, we help you recover from workout-related injuries and prevent them from returning. Our holistic approach combines:
👐 Osteopathic treatment to relieve pain and restore balance
💪 Personal training expertise to correct movement and build strength safely
🤲 Sports massage therapy to speed up recovery and ease tight muscles

So if you’ve overdone it in the gym — or just want to train smarter — we’re here to help you move better and feel stronger.

📍 Rainham Osteopathic Clinic
📍 2 Birling Avenue, Rainham, ME8 7HB
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

03/10/2025

⚽🏃‍♀️ Don’t let a sports injury keep you on the sidelines!

Whether it’s a twisted ankle on the football pitch, a pulled hamstring mid-run, or that persistent shoulder strain from the gym — our team at Rainham Osteopathic Clinic is here to help you recover and rebuild.

We take a holistic approach to your rehab journey:
👐 Osteopathy – to restore movement and ease pain
💪 Personal Training expertise – to rebuild strength and prevent setbacks
🤲 Sports Massage – to speed up recovery and improve flexibility

Our goal? To get you back to the sport you love — stronger, safer, and ready to perform.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

12/09/2025

💥 Sports injuries happen — but they don’t have to keep you sidelined.

At Rainham Osteopathic Clinic, we specialise in helping athletes and active people get back to doing what they love. Whether it’s a twisted ankle on the football pitch, a sore shoulder from tennis, or muscle strains from training, our team has you covered.

Here’s how we help you recover and stay strong:
👐 Osteopathy – hands-on treatment to reduce pain and restore movement
💪 Personal Training expertise – guiding you through safe rehab & strength work
🤲 Sports Massage – easing tight muscles and boosting recovery

It’s not just about healing injuries — it’s about building resilience, preventing setbacks, and keeping you performing at your best.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

02/09/2025

🏃‍♂️💥 Picked up a sports injury? Don’t let it hold you back.

At Rainham Osteopathic Clinic, we understand that every injury is different — whether it’s a sprained ankle on the pitch, a pulled muscle at the gym, or an old ni**le that keeps coming back.

Our team combines:
👐 Expert Osteopathic care – hands-on treatment to ease pain & restore movement
💪 Personal Training knowledge – to rebuild strength and prevent re-injury
🤲 Sports Massage therapy – for faster recovery & improved performance

This holistic approach means we don’t just get you back on your feet — we help you stay there, stronger than before.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: rainhamosteo.co.uk

26/08/2025

👋 Welcome Jack Edwards to the Rainham Osteopathic Clinic team!

We’re excited to introduce Jack — not only a skilled Osteopath, but also a Personal Trainer with a Sports Massage qualification. 💪👐

Why does this matter for you?
Rehabilitation works best when it’s holistic:
✅ Injury recovery through expert osteopathic care
✅ Strength & conditioning from PT knowledge
✅ Sports massage for improved mobility & performance

With Jack, you’ll get a seamless blend of therapy and training designed to help you recover faster, move better, and feel stronger for the long term.

Contact us for more information

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: rainhamosteo.co.uk

17/07/2025

🪑 Could Your Chair Be Hurting You Without You Realising It?
We sit a lot — at desks, in cars, on the sofa... but the wrong posture can quietly wreak havoc on your joints.

😣 Achy back? Tight neck? Stiff hips or knees?
Your chair — or how you’re sitting in it — might be to blame.

In our latest blog, we break down:

✅ Simple posture adjustments that protect your joints
✅ Hidden warning signs your body is trying to tell you
✅ Everyday changes to help you sit smarter and feel better

Whether you're working from home or binge-watching your favourite shows — it's time to give your body the support it deserves.

👉 Read the full blog:
https://rainhamosteo.co.uk/sitting-can-help-your-joint

📍 Clinic: 2 Birling Avenue, Rainham, ME8 7HB
📞 01634 386387
💻 Book online: rainhamosteo.co.uk

🗣️ Appointments available in English or French
✨ Move better. Sit smarter. Live pain-free.

03/07/2025

🪑 Is Your Chair Secretly Causing You Pain?
We spend so much of our day sitting — whether it’s at a desk, in the car, or relaxing on the sofa. But poor sitting posture can take a serious toll on your joints over time.

😩 Aches in your back, neck, hips or knees? Your chair might be part of the problem.

In our latest blog, we reveal:
✅ Simple posture fixes that protect your joints
✅ Subtle signs your body’s sending you
✅ Everyday habits to help you sit smarter

Whether you're working from home or catching up on Netflix — don't let bad posture become a long-term issue.

👉 Read the full blog: https://rainhamosteo.co.uk/sitting-can-help-your-joint

📍 Visit us: 2 Birling Avenue, Rainham, ME8 7HB
📞 Call: 01634 386387
💻 Book online: rainhamosteo.co.uk
🗣️ Appointments available in English or French

✨ Move better. Sit smarter. Live pain-free.

Address

2 Birling Avenue
Rainham
ME87HB

Opening Hours

Monday	9am - 7:15pm
Tuesday	8am - 6pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	8am - 6pm
Saturday	9am - 1pm

Website

http://www.rainhamosteo.co.uk/

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