Rainham osteopathic clinic

Rainham osteopathic clinic The Rainham Osteopathic clinic was opened in 2000 and strives to provide the highest standards of os My back is killing me

💥 Training hard shouldn’t mean training in pain.If you’ve picked up a sports injury — whether it’s a pulled muscle, spra...
31/10/2025

💥 Training hard shouldn’t mean training in pain.

If you’ve picked up a sports injury — whether it’s a pulled muscle, sprained joint, or that familiar twinge in your shoulder or back — it’s your body’s way of saying slow down and recover right.

At Rainham Osteopathic Clinic, we help active people bounce back stronger with:
👐 Osteopathy – easing pain and restoring movement
💪 Rehabilitation exercises – rebuilding strength and stability safely
🤲 Sports Massage – improving circulation, flexibility, and recovery

We don’t just treat the injury — we treat the cause, so you can get back to training without fear of re-injury.

Stay strong. Train smart. Recover properly.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

🏋️‍♂️ Pushed too hard at the gym?It happens to the best of us — one bad lift, poor form, or overtraining session can lea...
24/10/2025

🏋️‍♂️ Pushed too hard at the gym?

It happens to the best of us — one bad lift, poor form, or overtraining session can leave you with back pain, shoulder strain, or tight muscles that just won’t loosen up.

At Rainham Osteopathic Clinic, we help you recover and get back to training safely. Our team combines:
👐 Osteopathic treatment – to relieve pain and restore balance
💪 Rehab & strength guidance – to rebuild properly and prevent repeat injuries
🤲 Sports Massage – to release tight muscles and improve flexibility

Whether it’s a pulled muscle, trapped nerve, or lifting injury — we’ll help you move better, feel stronger, and get back to peak performance.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

🏋️‍♀️ Lifting heavy doesn’t always mean lifting right.Whether you’re new to training or a seasoned gym-goer, poor postur...
14/10/2025

🏋️‍♀️ Lifting heavy doesn’t always mean lifting right.

Whether you’re new to training or a seasoned gym-goer, poor posture or technique can lead to painful sports injuries — especially in the shoulders, back, or neck.

At Rainham Osteopathic Clinic, we help you recover from workout-related injuries and prevent them from returning. Our holistic approach combines:
👐 Osteopathic treatment to relieve pain and restore balance
💪 Personal training expertise to correct movement and build strength safely
🤲 Sports massage therapy to speed up recovery and ease tight muscles

So if you’ve overdone it in the gym — or just want to train smarter — we’re here to help you move better and feel stronger.

📍 Rainham Osteopathic Clinic
📍 2 Birling Avenue, Rainham, ME8 7HB
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

⚽🏃‍♀️ Don’t let a sports injury keep you on the sidelines!Whether it’s a twisted ankle on the football pitch, a pulled h...
03/10/2025

⚽🏃‍♀️ Don’t let a sports injury keep you on the sidelines!

Whether it’s a twisted ankle on the football pitch, a pulled hamstring mid-run, or that persistent shoulder strain from the gym — our team at Rainham Osteopathic Clinic is here to help you recover and rebuild.

We take a holistic approach to your rehab journey:
👐 Osteopathy – to restore movement and ease pain
💪 Personal Training expertise – to rebuild strength and prevent setbacks
🤲 Sports Massage – to speed up recovery and improve flexibility

Our goal? To get you back to the sport you love — stronger, safer, and ready to perform.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

💥 Sports injuries happen — but they don’t have to keep you sidelined.At Rainham Osteopathic Clinic, we specialise in hel...
12/09/2025

💥 Sports injuries happen — but they don’t have to keep you sidelined.

At Rainham Osteopathic Clinic, we specialise in helping athletes and active people get back to doing what they love. Whether it’s a twisted ankle on the football pitch, a sore shoulder from tennis, or muscle strains from training, our team has you covered.

Here’s how we help you recover and stay strong:
👐 Osteopathy – hands-on treatment to reduce pain and restore movement
💪 Personal Training expertise – guiding you through safe rehab & strength work
🤲 Sports Massage – easing tight muscles and boosting recovery

It’s not just about healing injuries — it’s about building resilience, preventing setbacks, and keeping you performing at your best.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: www.rainhamosteo.co.uk

🏃‍♂️💥 Picked up a sports injury? Don’t let it hold you back.At Rainham Osteopathic Clinic, we understand that every inju...
02/09/2025

🏃‍♂️💥 Picked up a sports injury? Don’t let it hold you back.

At Rainham Osteopathic Clinic, we understand that every injury is different — whether it’s a sprained ankle on the pitch, a pulled muscle at the gym, or an old ni**le that keeps coming back.

Our team combines:
👐 Expert Osteopathic care – hands-on treatment to ease pain & restore movement
💪 Personal Training knowledge – to rebuild strength and prevent re-injury
🤲 Sports Massage therapy – for faster recovery & improved performance

This holistic approach means we don’t just get you back on your feet — we help you stay there, stronger than before.

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: rainhamosteo.co.uk

👋 Welcome Jack Edwards to the Rainham Osteopathic Clinic team!We’re excited to introduce Jack — not only a skilled Osteo...
26/08/2025

👋 Welcome Jack Edwards to the Rainham Osteopathic Clinic team!

We’re excited to introduce Jack — not only a skilled Osteopath, but also a Personal Trainer with a Sports Massage qualification. 💪👐

Why does this matter for you?
Rehabilitation works best when it’s holistic:
✅ Injury recovery through expert osteopathic care
✅ Strength & conditioning from PT knowledge
✅ Sports massage for improved mobility & performance

With Jack, you’ll get a seamless blend of therapy and training designed to help you recover faster, move better, and feel stronger for the long term.

Contact us for more information

📍 Rainham Osteopathic Clinic
📞 01634 386387
💻 Book online: rainhamosteo.co.uk

🪑 Could Your Chair Be Hurting You Without You Realising It?We sit a lot — at desks, in cars, on the sofa... but the wron...
17/07/2025

🪑 Could Your Chair Be Hurting You Without You Realising It?
We sit a lot — at desks, in cars, on the sofa... but the wrong posture can quietly wreak havoc on your joints.

😣 Achy back? Tight neck? Stiff hips or knees?
Your chair — or how you’re sitting in it — might be to blame.

In our latest blog, we break down:

✅ Simple posture adjustments that protect your joints
✅ Hidden warning signs your body is trying to tell you
✅ Everyday changes to help you sit smarter and feel better

Whether you're working from home or binge-watching your favourite shows — it's time to give your body the support it deserves.

👉 Read the full blog:
https://rainhamosteo.co.uk/sitting-can-help-your-joint

📍 Clinic: 2 Birling Avenue, Rainham, ME8 7HB
📞 01634 386387
💻 Book online: rainhamosteo.co.uk

🗣️ Appointments available in English or French
✨ Move better. Sit smarter. Live pain-free.

Address

2 Birling Avenue
Rainham
ME87HB

Opening Hours

Monday 9am - 7:15pm
Tuesday 8am - 6pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 6pm
Saturday 9am - 1pm

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