Inspired To Change Medway

14/11/2025

Resilience and Wellbeing
MASTERCLASSES

Our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments!”

Find more about our Resilience and Wellbeing Masterclasses here: https://inspiredtochange.biz/wellbeing-training/

12/11/2025

Missing out on the treatment you need because of a phobia?

Are you putting off an important trip to the Doctors or Dentist?

Is that worry constantly niggling in the back of your mind?

You're not the only one!

Some medical treatments can seem terrifying and prevent you from seeking the help you need to get better.

Our clients often tell us that they wished they had come to see us sooner so that they could move forward in life without the worry.

Just a few sessions of solution focused hypnotherapy can help you overcome any fears and put that appointment behind you so you can move forward in life with ease.

To find out how hypnotherapy can help you take back control of medical fears get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

10/11/2025

"Laugh out loud. Follow your heart. Enjoy the little things"

When we first meet our clients here at Inspired to Change they often tell us that they feel stressed and overwhelmed.

They tell us they have stopped enjoying the little things, they aren't laughing very often and they've stopped doing the things they love.

They are often surprised at how quickly we can help support them to reconnect with this part of themselves that they thought had gone.

And they love the added bonus that when they start laughing more and enjoying things more, so do their family and friends!

07/11/2025

Resilience and Wellbeing
MASTERCLASSES

From motivation and sports performance, to living with chronic pain or supporting children with anxiety, our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

Masterclasses can be booked as standalone sessions or as ad-ons to our half day workshop and coaching programme.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

05/11/2025

Can't get to sleep at night?

Still tired in the morning?

Would you love to wake up in the morning feeling refreshed and restored and ready for your day?

I often hear my clients telling me that they just aren’t great sleepers, and they are always surprised when I tell them it doesn’t have to be that way!

1 in 3 of us don't get enough sleep. But it's not just about the amount of sleep we get, it's about the quality of sleep we get too.

We do two things when we sleep - we restore our minds and our bodies. But if our sleep patterns are out of whack our sleep is no longer restorative and mental and physical exhaustion sets in.

But the good news is a few sessions of solution focused hypnotherapy can improve your sleep patterns helping you to feel refreshed , restored and ready to enjoy your day!

To find out how hypnotherapy can help you feel rested and refreshed every morning, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

03/11/2025

"If you change the way you look at things, the things you look at change"

One of the things we help our clients to do here at Inspired to Change is to help their brains find different ways of looking at things.

When we change how we look at things it changes our brains response, including the chemicals it releases in to our brains.

If we are looking at a task as something that is too big, or too difficult, our brain has two options.

Option 1: It's shuts down on the task. After all why waste valuable brain energy and motivational chemicals on doing a task we don't believe is possible.

Option 2: it sees the task as a potential threat and releases our stress hormone, cortisol, leaving us feeling stressed, anxious and overwhelmed about the task.

So what happens when we change how we look at the task?

If we look at this task as a challenge to overcome, to have a curious mindset about how we might achieve it a different part of our brain kicks in. The one that loves solving problems! The one that helps us find novel solutions. The one that triggers the release of chemicals in to our brain that actively help us find solutions and motivate us to take actions towards them.

A simple shift in how we look at things literally changes which part of your brain kicks in!

31/10/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

30/10/2025

💡 Finding Go Sober for October or Stoptober tougher than you expected?

You’re not alone. Many people start the month full of motivation but find that giving up alcohol, ci******es, or va**ng brings unexpected challenges.

When stress or anxiety hits, it’s easy to fall back on those old habits — they’ve been your quick fix for a reason. But there is another way. A healthier way that supports both your mind and body. 💜

✨ What if, instead of giving up, you reached out for a bit of support?
✨ What if this was the moment to make lasting changes — not just for October, but for good?

In our latest blog, we look at why it can feel so hard to stop and share some practical ways to make those changes easier:

👉 https://inspiredtochange.biz/blogs/go-sober-for-october-or-stoptober/

If you’ve found this month more challenging than expected, get in touch — hypnotherapy can help you regain control and make those positive changes that last. 🌿

Are you joining in with Go Sober for October or Stoptober? - Book in for a FREE initial consultation to find out how hypnotherapy can help you.

29/10/2025

Irritable Bowel Syndrome ruining your life?

Does the uncertainty of IBS make you avoid long journey’s or social situations?

Are you ready to get your freedom back and enjoy life again?

Irritable Bowel Syndrome (IBS) affects 1 in 5 of us and is the world’s most common digestive disorder.

The condition is often made worse, or even caused by, stress.

But the good news is you don't have to suffer!

Hypnotherapy is highly effective at reducing, and sometimes completely alleviating symptoms altogether, giving you back the freedom to enjoy life again.

To find out how hypnotherapy can give you back the control and freedom you deserve, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

27/10/2025

"Happiness is not something ready made. It comes from our own actions"

Here at Inspired to Change we often speak about the power of the positive actions that we take in our day.

The good news is they don't have to be big!

Infact it's often the smallest things we do that bring us those moments of happiness.

Because when we take a positive action, no matter how small, our brain is flooded with a cocktail of positive chemicals that not only lift our mood but help our brain work better for longer!

I wonder what small action you will take today that will bring you a moment of happiness?

26/10/2025

❄️ Feeling the winter blues?

Seasonal Affective Disorder (SAD) can make life feel like an uphill struggle, and the darker months can be especially tough.

At Inspired To Change, we work with many people experiencing SAD — and we know how much of a difference small changes can make. 💜

In this blog, we share our top tips to reduce SAD symptoms and help you get through the winter months without retreating under the covers. ❄️

👉 Read more here:

Top Tips to Reduce Seasonal Affective Disorder - find out how hypnotherapy can help you get back on track by booking your FREE initial consultation today!

24/10/2025

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/