Inspired To Change Medway

03/12/2025

Do you feel stressed or anxious?

Is anxiety holding you back and stopping you from doing things?

Do you find yourself constantly worrying about the “what if’s” in life?

Are you ready to let go of the worries and start living life?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

01/12/2025

"Not every day is a good day but there’s something good in every day"

One of the first things we ask our clients to do is to start making a note of what has been good each day.

It doesn't have to be anything big. Just the small things we notice like a favourite song on the radio, a smile, a compliment...

It may seem like a small, insignificant thing to do but it helps our brain to put our challenges in context, to see a more balanced view of our days.

And the science shows us that doing this simple of task of looking for one good thing each day, actively changes the information our brain is choosing to show us.

Why not give it a go and notice the difference it makes to how you view your days?

28/11/2025

Resilience and Wellbeing
WORKSHOPS

Perfect for small teams, this half-day session provides an understanding of how our brain works and how to get it working better, so we can reduce stress and build resilience and wellbeing, leading to more focused, creative, productive and happy people.

“I would recommend this course to anyone who is looking to grow their business. It has helped me to achieve so much with my team!”

Find more about our Resilience and Wellbeing Workshops here: https://inspiredtochange.biz/wellbeing-training/

24/11/2025

"Self-care isn’t selfish – it’s essential!"

Our clients often tell us that they feel guilty if they put themselves first.

The things they could be doing for themselves are usually bottom of the list and often they never get round to them.

Doing those things that help us to feel better, to feel happy, to enjoy ourselves and our lives is essential. It's these very things that help us have the capacity to help and support those around us.

Just like they tell us when we travel on a plane - we have to put our own oxygen mask on first, otherwise we won't be able to help others!

21/11/2025

Resilience and Wellbeing
WORKSHOPS

Our half day workshops provide a deeper understanding of how our brain works and why it responds the way it does to everyday events.

This understanding forms the foundations that allow us to understand what we can do to change our responses.

We will teach you simple techniques to reduce negative thinking and stress and build resilience and wellbeing so you can be more focused, creative, productive and happy, both in the workplace and at home.

In this workshop we cover:

- How our brain works
- Positive thinking Vs negative thinking
- Retraining your brain

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

19/11/2025

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

19/11/2025

🧠 Top Tips for Men to Look After Their Mental Health 💪

If we want to change the alarming statistics around men’s mental health and su***de, it’s time to do things differently.

Mental health deserves the same attention as physical health — after all, health doesn’t stop at the neck! 💆‍♂️

At Inspired to Change, we spoke to the men in our lives and compiled our favourite tips to help you take care of your mental wellbeing.

👉 Read the full blog here:
https://inspiredtochange.biz/blogs/top-tips-for-men-to-look-after-their-mental-health/

💭 Which tip will you try first?

Top Tips for Men to Look After Their Mental Health   If we’re going to change the terrible statistics about su***de rates in men...Read More...

17/11/2025

"Look for the good in yourself and in others"

When we are feeling stressed and anxious our brain stops looking for the good stuff.

It's often our nearest and dearest that notice this first.

We might be more critical of them, or telling the kids off more than we are praising them.

Our mindset becomes more negative. We are much quicker to notice all the bad things around us, like the untidy room or the task that hasn't been done. And we stop noticing the good things.

This is why one of the first things we ask our clients to do when we work with them is to start to notice and write down the good things.

It helps to bring our perspective back in to balance. Yes, the kitchen might be mess but the meal that came out of it was made with love and tasted delicious so maybe the mess isn't such a bad thing afterall!

14/11/2025

Resilience and Wellbeing
MASTERCLASSES

Our Masterclasses dive deeper into a specific topic related to resilience and wellbeing, and provide enhanced knowledge and understanding, as well as practical support for life.

“We learned so much about why we deal with things the way we do and the way the brain works. It gave us such clarity and a lot of “ah-ha” moments!”

Find more about our Resilience and Wellbeing Masterclasses here: https://inspiredtochange.biz/wellbeing-training/

12/11/2025

Missing out on the treatment you need because of a phobia?

Are you putting off an important trip to the Doctors or Dentist?

Is that worry constantly niggling in the back of your mind?

You're not the only one!

Some medical treatments can seem terrifying and prevent you from seeking the help you need to get better.

Our clients often tell us that they wished they had come to see us sooner so that they could move forward in life without the worry.

Just a few sessions of solution focused hypnotherapy can help you overcome any fears and put that appointment behind you so you can move forward in life with ease.

To find out how hypnotherapy can help you take back control of medical fears get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

10/11/2025

"Laugh out loud. Follow your heart. Enjoy the little things"

When we first meet our clients here at Inspired to Change they often tell us that they feel stressed and overwhelmed.

They tell us they have stopped enjoying the little things, they aren't laughing very often and they've stopped doing the things they love.

They are often surprised at how quickly we can help support them to reconnect with this part of themselves that they thought had gone.

And they love the added bonus that when they start laughing more and enjoying things more, so do their family and friends!