Inspired To Change Medway

16/02/2026

You do not find the happiness in life. You make it.

14/02/2026

Have you ever wondered what really happens in our brains when we get that loving feeling? 🧠✨

Discover how understanding the science of love can help you build deeper, more meaningful relationships.

Whether you're in love, looking for love, or strengthening self-love, this blog dives into the brain science behind this powerful emotion. 💜

The science behind love. Are you “feeling the love” this Valentine’s Day? Get in touch to find out how hypnotherapy can help you to rediscover that loving feeling.

13/02/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

12/02/2026

✨ Hypnotherapy for Children – Can it really help? ✨

Children and teens experience pressures and emotions just like adults — sometimes even more so. But they often don’t have the words or confidence to express what’s going on inside their heads.

That’s where hypnotherapy can make a real difference.

This gentle, solution focused approach supports children using stories, imagery, and brain education.

It helps them to:

💜 understand and manage feelings of anxiety or stress
💜 build confidence and resilience
💜 cope with emotional challenges like worry, exam pressures, or social fear
💜 make sense of big feelings without needing to focus on problems or revisit the past.

Hypnotherapy isn’t just about easing symptoms, it also helps to give children and teens simple tools they can use in everyday life.

👉 Find out more in our blog:

Understand what symptoms to look for, different ways to support your childrens' mental health and how hypnotherapy can help young people.

11/02/2026

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

09/02/2026

"Begin with the end in mind"

When we imagine the life we want, we give our mind a destination to work towards. We can sometimes become so focused on our problems, what’s not going well or the things we don’t want, that we stop thinking about what we do want.

By imagining our best-case scenario, we can train our brain to notice opportunities and start to take small positive actions towards our desired outcome.

What destination would you like to work towards?

08/02/2026

Is Your Child an Orchid or a Dandelion? 🌼🌸

Every child is unique, but did you know some children are more sensitive to their environment than others?

Orchid children thrive in the right conditions but may struggle in challenging ones, while Dandelion children are resilient and adaptable no matter what life throws their way. 🌱

Understanding this can help you to support your child’s growth and emotional wellbeing. 💜

👉 Read more here:

Is Your Child an Orchid or a Dandelion? Let Inspired to Change help you discover why it's important to know to help your child thrive.

06/02/2026

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

05/02/2026

Shocking statistics show a level of chronic low self-esteem in men, women and children.

What can we do to help learn to love ourselves again?

💜 Know Yourself:
Reflect on what truly makes your heart sing. Identify your passions and values, and make time for them in your life.

💜 Spend Time Alone:
Dedicate moments just for you. Whether it's a peaceful walk, reading a book, or enjoying a coffee solo, cherish your own company.

💜 Nourish Your Body:
Prioritise your well-being with wholesome meals. Treat your body with the care it deserves.

💜 Practice Positive Self-Talk:
Replace self-criticism with uplifting affirmations. Celebrate your strengths and achievements.

💜 Embrace Your Individuality:
Accept and celebrate what makes you unique. Your individuality is your strength.

👉 Read our full blog post:

Top Tips to Learn to Love Yourself - Inspired to Change Hypnotherapy, helping you build your confidence and self esteem. Book your FREE consultation today!

04/02/2026

Missing out on the treatment you need because of a phobia?

Are you putting off an important trip to the Doctors or Dentist?

Is that worry constantly niggling in the back of your mind?

You're not the only one!

Some medical treatments can seem terrifying and prevent you from seeking the help you need to get better.

Our clients often tell us that they wished they had come to see us sooner so that they could move forward in life without the worry.

Just a few sessions of solution focused hypnotherapy can help you overcome any fears and put that appointment behind you so you can move forward in life with ease.

To find out how hypnotherapy can help you take back control of medical fears get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

02/02/2026

💜 Learn to Love Yourself 💜

In February, our thoughts might turn to Valentine’s Day and the important relationships we have with others. And while it’s wonderful to celebrate the people we love, it got us thinking…

Where is the day to celebrate the most important relationship we have in our lives?

The relationship with ourselves.

Learning to love yourself isn’t selfish, it’s essential. When we build self-respect, compassion, and acceptance, every other relationship benefits too.

👉 Read our latest blog and explore why learning to love yourself is the foundation for healthier, happier relationships. 💜

Learn to Love Yourself - Inspired to Change Hypnotherapy, helping you build your confidence and self esteem. Book your FREE consultation today!