The 1:1 Diet Romford and UK Direct to Dieter Delivery - Lisa Spicer

03/11/2025

A nutritionally complete meal wrapped in chocolatey, minty goodness? Yes, please! 🍫💚

Introducing Mint Bites, now available! The guilt-free treat that actually fuels your goals. Here's why you'll love them:

🌟 16g protein per serving
🍫 Rich chocolate & refreshing mint flavour
✅ Nutritionally complete meal replacement
👜 Perfect for on-the-go
💯 Keeps you on track while satisfying cravings

Stop choosing between your goals and your treats. With Mint Bites, you get both.

31/10/2025

08/09/2025

Moving back to Collier Row from Rainham (hopefully in the next 6 weeks)

Can’t wait to reconnect with my many clients in and around Romford who keep asking me when I’m back locally for personal 1:1 weigh ins.

The 1:1 diet now supports people that are using the weight loss jabs 😃.

Even if you aren’t using any diet products, please make sure that you’re getting enough nutrition.

The 1:1 diet products will give you the nutrition your body needs whilst your appetite is suppressed.

Look after yourself ❤️

08/09/2025

Choc Mint Bites are back by popular demand.
We also have a brand new product, Gingerbread Latte shake.

Message me for the full product list, order online link and digital steps guideline booklet.

Order online for direct to dieter delivery or if you prefer, 1-1 appointments at my home office.

Any questions? Send me a message on 07507 987712

06/08/2025

11/06/2025

When it comes to dieting and our relationship with food, it’s not just about what’s on our plates — it’s about what’s on our minds.

Our habits and beliefs around food can run deep, often rooted in years of learned behaviours and emotional connections. That’s why changing your mindset is key to creating real, lasting change.

TV presenter Anna Richardson knows all too well how important mindset is to feeling good, both mentally and physically.

Listen more here: https://www.one2onediet.com/the-fuel-good-factor

Presented by Michelle Livings, your one-stop listening shop for all things weight loss, health, nutrition, healthy eating, and more. Guests such as TV Presenter Anna Richardson, and Dr Natasha Patel.

17/05/2025

17/05/2025

02/05/2025

‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/447507987712

FREE delivery in Havering.
Minimum order 21.
Tuesday 12-2pm.
Thursdays 6-8pm

Other areas of the UK:
FREE postage for 42 and over products.
£6 postage under 42 products.

Learn more about their products and services

29/04/2025

The 1:1 Diet Product Catalogue:

‎Follow this link to view our catalog on WhatsApp: https://wa.me/c/447507987712

FREE delivery in Havering.
Minimum order 21.
Tuesday 12-2pm.
Thursdays 6-8pm

Other areas of the UK or postage:
FREE postage for 42 and over products.
£6 postage under 42 products.

Learn more about their products and services

11/03/2025

Do you want to lose weight? Would you like to lose 1 Stone in 1 month?*
I have a starter offer on your first order. Take a chance, you have nothing to lose, except weight of course!

We all have our favourite diets for losing weight and I discovered 10 years ago that I wanted fast achievable results. The 1:1 Diet gave me that. It can work for you too.

The 1:1 Diet is now available to order for delivery to your home. You do not have to attend in-person weigh-ins or go anywhere to take advantage of the fantastic results of The 1:1 Diet.

Just message me and I will send you the Product list, prices and all the info you need to make a decision if this diet is for you. That's what I did over 10 years ago and it has become a game changer for my diet habits.

I have been a 1:1 Consultant for over 10 years. This has been my only job and I am truly dedicated to my clients. This diet works. It did for me and it can for you.

WHAT TO DO NOW?
Just message me on 07507 987712. That's all. You will get all the info you need to decide if this is the right diet for YOU.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.