BodyMind Solutions

BodyMind Solutions Inspiring Positive Change
Physiotherapy, Hypnotherapy and Pilates and Training Academy
sandra@bodymind-solutions.co.uk

BodyMind Solutions offers a unique approach to dealing with persistent pain. I help you to change the way you think, feel and move so that you feel really confident to lead the life you want to lead. I provide an expert clinical assessment to help you identify the blocks that are stopping you from moving forward. I work with some unique hands-on techniques which improve how your muscle and joints work so that you can move more easily and feel in control again. Treatment will be complimented by a comprehensive Pilates based exercises schedule which you can continue at home. Alternatively, you may prefer to take the opportunity of having expert guidance in a regular studio-based class. In addition to these physical interventions, we explore how your thoughts and behaviours may be holding you back. I use some simple but exciting techniques which will help you to discover that you are able to achieve more than you believed possible. Working with me at BodyMind Solutions can change your life forever - and that's the view of many of my clients, not just me!

I'm excited to have been invited to support the fabulous work at Soothicity Massage Therapy, in Dover, offering Physioth...
02/09/2025

I'm excited to have been invited to support the fabulous work at Soothicity Massage Therapy, in Dover, offering Physiotherapy on Mondays from September 29th 2025. If you would like to book an appointment, get in touch today as only a limited number of appointments are available!

If you are considering embarking on a weight loss journey, please get in touch to find out how you could be part of a ne...
02/09/2025

If you are considering embarking on a weight loss journey, please get in touch to find out how you could be part of a new revolutionary weight loss programme using the 'Virtual jab' for Healthy Weight Loss.
I am looking for five volunteers who are willing to take part in the research and would be ready to start at the end of September/ early October.
You will receive a 50% discount on the Virtual-jab programme as a thank you for helping me with the research. Get in touch today for more info. Book a call by texting 07913266480 or DM me.

Yesterday I had the pleasure of joining the team at ADSS, a Kent-based charity doing vital work supporting individuals l...
22/07/2025

Yesterday I had the pleasure of joining the team at ADSS, a Kent-based charity doing vital work supporting individuals living with Alzheimer’s and Dementia, for their Wellbeing Staff Coffee Morning.

Together, we explored the importance of relaxation and how it directly impacts both our physical and emotional well-being. For many of the incredibly dedicated staff, it was a valuable opportunity to pause and reflect on how they might begin to prioritise time for themselves, even in the smallest of ways.
In such emotionally demanding roles, self-care isn’t a luxury — it’s a necessity.

I'm grateful to have been invited to lead this valuable session.
Thank you to the ADSS team for the warm welcome and for all that you do.

If you run a charity or a care-giving business and would like me to join your team to for a well-being session please do get in touch.

Address

Hythe
Hythe
CT216NR

Website

Alerts

Be the first to know and let us send you an email when BodyMind Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to BodyMind Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

BodyMind Solutions offers a unique approach to changing the way you think, feel and move so that you feel really confident to lead the life you want to lead. I provide an expert clinical assessment to help you identify the blocks that are stopping you from moving forward, from both a physical and emotional perspective. I work with some unique hands-on techniques which improve how your muscle and joints work so that you can move more easily and feel in control again. In addition to these physical interventions we explore how your thoughts and behaviours may be holding you back. I use some simple but exciting techniques which will help you to discover that you are able to achieve more than you believed possible.

Treatment will be complimented by a comprehensive Pilates based exercises schedule which you can continue at home or you may prefer to take the opportunity of having the expert guidance in a regular class. Working with me at BodyMind Solutions can change your life forever- and thats the view of many of my clients not just me !