Piece Of Wellness- CIC - Community Interest Company

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Piece Of Wellness- CIC - Community Interest Company

We are a CIC, Community Grief support circle , dedicated to helping individuals navigate the complexities of loss, with compassion and connection.

Through holistic practices, we provide a safe space for healing, understanding, and shared support.

16/02/2026

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST

Grief doesn’t need to be carried alone.

Our grief circle is a quiet, compassionate space to share, listen, or simply be , just as you are.

No fixing. No pressure. Just presence.

Circle gathers 18:45-19:45 on a Tuesday evening. The next gathering will be Tuesday 24th February.

We ask that you arrive 10 minutes before we start, to ensure we can give you an hour of support.

£5 attendance fee to cover venue costs. Refreshments are provided.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share. You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalliand Debbie Jane Clay
Piece of Wellness

11/02/2026

Affirmations for Grief...

They can be said out aloud, or within your mind.

Only do affirmations if they resonate and do not overwhelm your current emotional state. Go easy on yourself...

"I allow myself to express the emotions associated with my grief." - Better Help Therapy

09/02/2026

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST

Whether your grief is fresh or has lived within you for years, you are welcome in our circle.

Circle gathers 18:45-19:45 on a Tuesday evening. The next gathering will be tomorrow Tuesday 10th February.

We ask that you arrive 10 minutes before we start, to ensure we can give you an hour of support.

£5 attendance fee to cover venue costs. Refreshments are provided.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share. You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

06/02/2026

A Gentle Check in With Our Community...

How are you managing your emotions today?

Allow yourself to explore and be curious, maybe inviting in a new way of processing them.

Journaling
Walking in nature
Dancing
Singing
Yoga

Give it time when you try out something different. It may just be what you need.

Warmly,
Piece of Wellness
x

04/02/2026

Affirmations for Grief...

They can be said out aloud, or within your mind.

Only do affirmations if they resonate and do not overwhelm your current emotional state. Go easy on yourself...

"I will find healthy ways to express my anger." - Healing Affirmations for Grieving Hearts GARY ROE

02/02/2026

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST

Whether your grief is fresh or has lived within you for years, you are welcome in our circle.

Circle gathers 18:45-19:45 on a Tuesday evening. The next gathering will be Tuesday 10th February.

We ask that you arrive 10 minutes before we start, to ensure we can give you an hour of support.

£5 attendance fee to cover venue costs. Refreshments are provided.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share. You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

30/01/2026

A Gentle Reminder....

Grief is different for everyone. The feelings and emotions you experience are unique to you.

There is no timeline, there is no right or wrong.

Go easy on yourself.

Warmly,
Piece of Wellness
x

28/01/2026

Affirmations for when you feel alone..

They can be said out aloud, or within your mind.

Only do affirmations if they resonate and do not overwhelm your current emotional state. Go easy on yourself...

"Even if no one sees my grief, I am still allowed to feel it." - Shelby Forsythia

26/01/2026

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST

Whether your grief is fresh or has lived within you for years, you are welcome in our circle.

Circle gathers 18:45-19:45 on a Tuesday evening. The next gathering will be tomorrow Tuesday 27th January.

We ask that you arrive 10 minutes before we start, to ensure we can give you an hour of support.

£5 attendance fee to cover venue costs. Refreshments are provided.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share. You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

23/01/2026

A Gentle Check in With Our Community...

If it's safe to do so, allow yourself to be still. Placing a hand on your lower belly; bring your breath there. Feeling your belly rise and fall with each breath, as you inhale through your nose and exhale slowly out of your mouth, through pursed lips.

Notice tension easing with each breath. That's the choice you have available to you every moment of the day, to bring some grounding into your body and breath.

With warmth,
Piece of Wellness
x

21/01/2026

Affirmations for Grief...

They can be said out aloud, or within your mind.

Only do affirmations if they resonate and do not overwhelm your current emotional state. Go easy on yourself...

'I give myself permission to be sad.' - Healing Affirmations for Grieving Hearts GARY ROE

19/01/2026

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST

Whether your grief is fresh or has lived within you for years, you are welcome in our circle.

Circle gathers 18:45-19:45 on a Tuesday evening. The next gathering will be Tuesday 27th January.

We ask that you arrive 10 minutes before we start, to ensure we can give you an hour of support.

£5 attendance fee to cover venue costs. Refreshments are provided.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share. You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

Address

Blacksmiths Barn, Blacksmith Court, Bredhurst
Rainham
ME73JU

Website

http://www.pieceofwellness.co.uk/, http://www.calmingbreezetherapies.co.uk/, http://www.healingbreath.co.uk/

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