Piece Of Wellness- CIC - Community Interest Company

10/12/2025

08/12/2025

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST

Whether your grief is fresh or has lived within you for years, you are welcome in our circle.

The remaining dates for 2025 - 18:45-19:45:
• Tuesday 9th December
• Tuesday 16th December

Currently, the circle has a £5 attendance fee to cover venue costs. Refreshments are provided.

All is welcome in the circle. Grief has no timeline, so even if you are experiencing grief from several years ago or more, you can attend.
The only restriction we have; you must be 18 years old and above.
Please follow our page to be kept up to date with future events and other information we share.

You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

05/12/2025

Gentle Check in with our Community...

How is your heart doing today? Honestly?

Breathwork:
Try a soft belly breath: inhale for 4, exhale for 6.

Journal Prompt:
“What emotion is closest to the surface right now?”

Why it helps: naming emotion reduces overwhelm.

Warmly
Clare and Debbie

01/12/2025

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST
The constant reminder when you turn on the TV, listen to the radio or go shopping can become too much. Know that this is normal, as we approach this time of the year.
While others rush to celebrate, you may simply be trying to make it through the day. That’s enough.
If you are struggling at this time of the year, please come along to our circle, where you will be warmly welcomed in whichever way you want to show up. Whether it's to share your journey or simply observe.
The last 2 dates for 2025 18:45-19:45:
- Tuesday 9th December
- Tuesday 16th December
Currently, the circle has a £5 attendance fee to cover venue costs. Refreshments are provided.
All is welcome in the circle. Grief has no timeline, so even if you are experiencing grief from several years ago or more, you can attend.
The only restriction we have; you must be 18 years old and above.
Please follow our page to be kept up to date with future events and other information we share.
You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

28/11/2025

Gentle Check in with our Community...

“What emotional response arises when you think about the Christmas?”

Breathwork
Slow inhalation for 4 seconds, elongated exhalation for 6.

Journal Prompt
What do you associate with these emotions (memories, expectations, fears).

Purpose
Supports emotional labelling to reduce amygdala activation.

Example of Journal log:
When I think about Christmas, my stomach knots up. I feel sad first, then tired. It’s like I'm expected to pretend I’m okay when I’m not. I also feel a kind of longing, wanting things to feel the way they used to, even though I know they won’t. Mostly, I feel a soft ache that lingers behind everything I do.”

Always go gently with this work on yourself.

Warmly,
Clare and Debbie

26/11/2025

Gentle Reminder for our Community...

Have you eaten something nourishing today, or simply remembered to hydrate?

Small acts of self-care matter.

24/11/2025

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST

It's coming to that time of the year, which can begin to fill some of us with an ache in our heart.

Your heart may feel torn between wanting to join in and needing to pause, both are okay.

All is welcome in the circle. Grief has no timeline, so even if you are experiencing grief from several years ago or more, you can attend

December's dates at the circle are 18:45-19:45 on:
- Tuesday 9th December
- Tuesday 16th December

Currently, the circle has a £5 attendance fee to cover venue costs. We’re working hard to secure funding as a Community Interest Company so that we can make this space free to attend as soon as possible. Refreshments are provided.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share.

You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company

20/11/2025

GRIEF SUPPORT CIRCLE - THE BLACKSMITH'S BARN, BREDHURST

Whether your grief is fresh or has lived within you for years, you are welcome in our circle.

The remaining dates for 2025 - 18:45-19:45:
• Tuesday 9th December
• Tuesday 16th December

Currently, the circle has a £5 attendance fee to cover venue costs. We’re working hard to secure funding as a Community Interest Company so that we can make this space free to attend as soon as possible. Refreshments are provided.

All is welcome in the circle. Grief has no timeline, so even if you are experiencing grief from several years ago or more, you can attend.

The only restriction we have; you must be 18 years old and above.

Please follow our page to be kept up to date with future events and other information we share.

You can click on the page link below👇to join our Facebook group to keep up to date with information.

Warmest wishes,
Clare Cavalli and Debbie Jane Clay

Piece Of Wellness- CIC - Community Interest Company

19/11/2025

We would like to take a moment to say 'thank you'.

Thank you to those who have taken their first brave step in coming along to our Grief Support Circle. We know and are aware that it can be difficult to show up for yourself during your grief journey. So, remember to thank yourself too, for being there for you!

Our community is growing and so are the deeper connections of familiar faces. With this comes tenderness and warmth.

There have been hugs, tears, laughter, shares and for some, observing. ALL is welcome in this community because there are no expectations, labels or judgements.

We create a loving, warm and safe space for you to meet yourself and others with wherever you are on your grief journey.

Our remaining circles for 2025 at The Blacksmith's Barn in Bredhurst Village 18:45-19:45 will be on:

- 9th and 16th December

We ask that you arrive at least 10 minutes before we begin, to settle in.

(For over 18's only)

Warmest wishes,
Clare Cavalli and Debbie Jane Clay
Piece Of Wellness- CIC - Community Interest Company