Spira Osteo

10/12/2025

A tunic I bought recently was picking up static electricity, so I returned it to Alexandra Workwear.
They gave me another one free of charge.

09/12/2025

💞

Day 9 of my advent.

We are the glue, there is no magic cure or superman. It’s us. Every day. In the tiny little ways we care that saves the world from tipping to the dark.

The things you do that go unnoticed? They matter. In the whirlpool of ripples and energy that hold us all.

Keep on being the kind and supportive soul you are because if you weren’t, there would be a shift. And it would affect the whole picture.

You’re so needed and appreciated and when you are the one needing more, it comes back to you. You just by be to let it.

Donna x

07/12/2025

07/12/2025

Sleepless nights?

05/12/2025

The naughty Christmas elf switched all the labels on my husband's spice rack.

He hasn't noticed yet, but the thyme is cumin.

04/12/2025

🌀

Before the first word was spoken,
before light learned the courage to bloom,
a single motion unfurled in the dark:
a curve reaching toward itself,
a soft turning that carried the memory of all futures.

The sacred spiral is that first whisper of becoming.
It is the way creation leans into its own longing.
A widening gesture, a quiet vow
that nothing born of truth ever returns the same.

Move your awareness along its arc
and you feel the pulse of ancient seas,
the dreaming of galaxies,
the breath of your own heart folding and unfolding
around a center that never moves.

Each turn is a doorway.
Each doorway is a remembering.
You ascend by circling,
you deepen by rising,
you return by discovering
you were never far from the source.

The spiral teaches without teaching.
It simply reveals that the path ahead and the path behind are threads of one luminous motion,
woven in widening rings around an unmoving flame.

Stand in that flame.
Let the curve carry you.
There is a place in its turning
where all distances dissolve,
where the Infinite bends close
and recognizes the shape
of its own becoming in you.

-Nous

Exquisite art by: Rafael Araujo
rafael-araujo.com

04/12/2025

It is important to look after your 'elf, especially this time of year 🎄 🎅 🎁 ✨️

01/12/2025

01/12/2025

A little bit of magic on a Monday morning ✨️

Starlight in Human Form: The Field That Connects Us All

Every human being carries a measurable field around them, a quiet halo of electricity shaped by the heart, the nervous system, and the living fabric of fascia. This is not mystical thinking. It is physics. The heart’s electromagnetic field radiates several feet beyond the body and shifts with emotion, becoming smooth and coherent during gratitude or peace, and jagged during stress or fear. The people around you feel these shifts even if they cannot name them. We are not just bodies moving through space. We are signals moving through each other.

The fascia beneath your skin behaves like a liquid-crystalline network. When it is pressed or stretched, it generates electrical currents, just as a quartz crystal generates charge under pressure. This is called piezoelectricity. It means your body is constantly transmitting tiny electrical whispers through its tissues. When you are anxious, the fascia contracts and the signals become erratic. When you feel safe, the tissue softens and communication improves. This is the scientific foundation of what many people describe as “energy.”

Your nervous system responds to the emotional weather around you. Mirror neurons fire in response to the expressions and movements of others, allowing your brain to copy their internal state. The vagus nerve tracks micro-shifts in voice tone, breath, posture, and tension. You do not choose to synchronize with people. You are built to do so. Just like birds in murmuration or trees connected through mycelium, humans are wired to share information through subtle channels that lie below conscious awareness.

Even your cells emit light. This is one of the most extraordinary discoveries in biophysics. Every cell produces tiny pulses of photons called biophotons, and the amount of light changes based on your emotional and physiological state. Stress increases this cellular glow in sharp, chaotic bursts. Calm creates soft coherence. In other words, the body literally shines differently depending on how you feel.

This is why tools like copper dousing rods respond to emotions. They are not detecting magic. They are responding to fundamental shifts in muscle tone, electrical charge, and electromagnetic flow. When you feel sadness or fear, your field contracts just like fascia tightens under threat. When joy or hope returns, the field expands, and the rods spread apart. Your inner world has a physical footprint.

Think of yourself as a tuning fork. When someone near you is calm, your nervous system vibrates toward that calm. When someone is angry or distressed, your system picks up that vibration as well. Your body is constantly adjusting itself to the signals around it. The science of this is clear. The metaphor is simple. We shape each other.

This is why presence matters. Your emotional state is not contained within your skin. It enters the room before you speak. It influences the physiology of the people you love and the strangers who sit beside you. You leave a trail of coherence or chaos everywhere you go.

In the healing arts, this understanding changes everything. When we regulate our own nervous system, the client’s system begins to follow. When we breathe slowly, their breath deepens. When our fascia is fluid, theirs begins to unwind. When our electromagnetic field is coherent, theirs begins to reorganize.

There is nothing mystical about this. It is simply the science of being human. We are electrical creatures living in a shared field of influence. We are always communicating, even in silence. We are always shaping the world inside and around us.

The more we understand these truths, the more compassion we can hold for ourselves and each other. After all, every emotion you feel becomes part of the environment we share. Every breath you take quietly alters the world.

You are not small.
You are resonance.
You are signal.
You are a living field of light in motion.

25/11/2025

It is the quiet architecture beneath the skin, the shimmering web that holds every cell in conversation. It listens. It adapts. It remembers. And when we learn how to care for it with intention, everything inside of us becomes more fluid, responsive, and intensely alive.

Let’s explore how to support this extraordinary system in simple ways that anyone can do. Think of this as a conversation between you and the intelligent fabric that carries you through your days.

Start with hydration, not in quantity but in quality. Fascia is a fluid-rich matrix, and its ability to glide depends on how well that fluid can move. Cold, fast chugging does little for the tissues. Slow, warm hydration allows water to permeate the extracellular matrix and rehydrate the collagen fibers. Herbal teas, lemon water, broths, mineral-rich drinks, and hydrating foods like grapes, cucumbers, oranges, berries, and leafy greens give fascia the water it needs to stay supple. Minerals such as magnesium, potassium, and trace electrolytes help the tissues actually absorb this hydration. Without minerals, water passes through the fascia without binding. This is why many people drink all day yet still feel stiff.

Movement is the second hero, and it does not need to look like a workout. Fascia responds best to gentle, multidirectional motion. Slow spirals, waves through the spine, small bounces, long reaches, walking with intention, or stretching that feels like you are wringing tension out of your body. These motions push fluid through the fascial layers like an irrigation system, clearing stagnation and restoring elasticity. Even five minutes of fluid movement can change the way your whole body feels.

Warmth is another quiet healer. Fascia becomes more viscous and restricted in cold temperatures. Adding warmth through hot showers, heating pads, hot towels, warm yoga, or even sunlight can soften the matrix and make it more responsive. Think of warmth as an invitation for the tissue to trust, open, and shift.

Nutrition shapes fascia more than people realize. Vitamin C helps the body create collagen. Proteins and amino acids repair the matrix. Omega-3s reduce inflammation in the connective tissue. Deeply colored vegetables and fruits supply antioxidants that nourish fascia at a cellular level. Even one consciously chosen meal a day can change how your tissues feel.

Rest also matters. Fascia remodels itself most during sleep. When sleep is fractured, hurried, or shallow, the collagen matrix cannot repair, hydrate, or renew. Even small practices like slowing your breath before bed, dimming the lights, or using a weighted blanket can support the fascia through the nervous system.

And finally, emotional care is a form of fascial care. Fascia holds tension that the mind never quite finished processing. Stress patterns, bracing, grief, and old protective responses all live within the tissue. Breathwork, mindful movement, bodywork, craniosacral holds, vagus-nerve activation, and simple self-inquiry help the tissue unwind. When fascia softens, the emotions bound within it often soften too.

Your fascia does not need perfection; it needs attention. It needs warmth, hydration, nourishment, movement, rest, and moments of honest connection. When you care for it, it becomes more than tissue. It becomes your inner landscape, clear and fluid and responsive. And the way you move through the world begins to change.