Refocus Therapies

Refocus Therapies Complimentary Therapy What is Cra-ni-o-sa-cral Ther-a-py

Craniosacral Therapy (CST) works on the deepest of all fascia (connective tissues beneath the skin).

The word cranial may suggest that it is only the head that is being treated, when in fact it works with the whole person and changes may occur in body, mind and spirit during and after the session. The principle of CST is that the cranial bones (the skull), the vertebrae (the spine) and the sacrum are all linked by an intrinsic rhythm with the ligaments, muscles and fascia that surrounds them. When this rhythm is in harmony, cerebrospinal fluid
(a fluid found in the brain and spinal cord) moves and circulates without restriction, the intervertebral and facet joints of the spine are well hydrated and the skull is in symmetry, this aids with good health of the spine and other systems throughout the body. This rhythm is known as “the breath of life”

When the ligaments, muscles and fascia of the body become imbalanced, injured or under tension, they can easily pull the cranial bones, the intervertebral and facet joints out of their natural alignment. The cranial bones can be pulled into imbalance due to the skull being slightly flexible with the tiny movement of the cranial plates in the skull. When a therapist puts their hands on you, they are using them to listen to your body in a similar way a counsellor listens to your words when you speak. Who is CST for ? People may come for Craniosacral Therapy because they have acute physical problems like headaches or bad backs or long-standing problems, both physical and emotional. Others come for on-going support with their busy lives and for help to meet life’s challenges. Because it is so gentle and non-invasive, you are fully clothed when treated , this makes Craniosacral Therapy suitable for everyone from newborns to the elderly. Mothers and babies often come for problems associated with difficult or traumatic births. Letting go of tension and fear held within the body enables both to settle into calmness. Craniosacral Therapy has been known to help:

Tinnitus
Sinusitis
Stress and anxiety
Migraine Headaches
Chronic pain
Fibromyalgia
Recovering from Covid
TMJ issues
Relieving tension
Children with an ASD


Babies
Colic
Reflux
Developing good sleep

All initial Sessions will be 15 minutes longer in order to take a full case history.

20/11/2025

I will be there this year with my Christmas oils and other blends along with diffusers for your home to wear and for your car…..

Birchwood Park

Do you and your body need support?Contact me to book your first appointment….
19/11/2025

Do you and your body need support?
Contact me to book your first appointment….

CST is a gentle but potent way of working with the body using light touch. You can find a registered practitioner here - www.craniosacral.co.uk/practitioner-directory
Image credit - Karola En.art

Are you busy on Sunday? Why not come along and see what’s on offer….I will be there on Sunday with my diffusers for hom...
18/11/2025

Are you busy on Sunday?
Why not come along and see what’s on offer….
I will be there on Sunday with my diffusers for home , car and to wear along with my gorgeous blended essential oils and Christmas oils.

Have you got all your Christmas Presents sorted?.......looking for inspiration? why not head along to the Engine Rooms a...
18/11/2025

Have you got all your Christmas Presents sorted?.......looking for inspiration? why not head along to the Engine Rooms at Birchwood Park next Friday or Saturday and have look to see what local businesses have got on offer......
I will have my Merry Christmas and Christmas tree essential oils there as well as diffusers for your home car and to wear.


The Craftie Mum Friday Saturday Handmade earrings, necklaces, bracelets and pocket hugs – a range of thoughtful but quirky gifts.

All set and ready….. I’m here doing ear seeding and selling the amazing AcuPips kits and books.Also have diffusers for h...
16/11/2025

All set and ready…..
I’m here doing ear seeding and selling the amazing AcuPips kits and books.
Also have diffusers for home, to wear and for your car along with blended essential
Oils and the Merry Christmas blend and Christmas Tree oil.
Come and say hello and find out more about the other therapies I do.

How many will we seed today?
15/11/2025

How many will we seed today?

I’m here today and tomorrow at the mind body spirit fair at the NEC in Birmingham working alongside Zoe Young from AcuPi...
14/11/2025

I’m here today and tomorrow at the mind body spirit fair at the NEC in Birmingham working alongside Zoe Young from AcuPips

Everyone’s here for the Rainhill Farmers Market today , the rain has stopped so no excuse to come and support local busi...
01/11/2025

Everyone’s here for the Rainhill Farmers Market today , the rain has stopped so no excuse to come and support local businesses

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Rainhill
L350QR

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