Tony Heydon Personal Training

Tony Heydon Personal Training Personal training for all levels and abilities of fitness. Individuals and groups catered for. My page is here to promote health and well being for all.

Fully qualified in numerous areas including nutrition, strength training and many others. 8 years experience in gyms but now training at a home based facility. I have facilities available at home and have extensive outdoor facilities for me to work with my clients. I am available for help and advice regarding all elements of health and fitness .You can contact me through facebook, insta, e mail or by my phone. I retired after 31 years as a Police Officer. I am a fully qualified personal trainer and amongst other things specialise in the management of injuries and event training. I run health and fitness seminars too focusing on nutrition, mindset and how to stay fit and well over the long term.

07/11/2025

Rehabilitation is going well on the dislocated collar bone. I have had zero treatment but when the doctor tells you after a scan that it's healing well and keep doing what you are doing, it's good to know. I have been using resistance bands and some light weights to get some activity back in the joint. Also some flexibility movements to help reduce any scar tissue building up. It's not strong enough yet but I am back in the gym and it won't be long I hope. Get Back To Sport will be proud of me ....

25/10/2025

Back from 4 weeks away. Light training has begun. My dislocated collar bone is repairing nicely but it's time now to introduce some strength and .mobility into the left shoulder.

So what does 4 weeks of being holiday look like ? Well apart from having a great time and spending loads of money, for m...
23/10/2025

So what does 4 weeks of being holiday look like ? Well apart from having a great time and spending loads of money, for me it meant 4 weeks out of a gym. Actually other than some golfing and gentle cycling it meant 4 weeks without training. On top of that I had a dislocation to my left collar bone (long story) so I have been doing a little rehab . Net result is a slight gain of about 3 lbs and I feel a little more tired than usual. However 2 classes done yesterday and I managed a short gym session. More training today and tomorrow. I will be back to normal pretty quick. Stay well everyone.

Feeling pretty good at the moment. Swim times have been improving.....years best today over 600m. Yesterday I got back n...
17/09/2025

Feeling pretty good at the moment. Swim times have been improving.....years best today over 600m. Yesterday I got back nine the rower for the first time this year, properly. Steady row over 5000m left me down at 27th in the country. Much more to come I think on the rower, top ten is the target. Let's go !

15/09/2025

Feeling good today . Great workout for me. Plans done for the week . Bosh !

Get to the gym guys !! Have a good weekend .
12/09/2025

Get to the gym guys !! Have a good weekend .

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16 Powell Court, Farnsfield, Farnsfield
Rainworth
NG228DZ

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