The Chakra Room

04/01/2026

Good morning and happy Sunday. Just a quick reminder that this week we have the first meditation session on Wednesday and Vicky is back with her first amazing breathwork session on Thursday. Check out Ripples for Nada reset and acupuncture sessions too. I’ll add some links to follow…

January also sees the first of Roam and Wild Book Club a brand new mindful and sober group for connection and books at the end of each month

https://dandelion.events/e/s53jp

https://ripplestherapies.uk/?fbclid=IwVERDUAPHKmJleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe1dR_Aw4sI8bbUESve-Ke4tsiN-qo64LMTFOzYW3ceCYJq8tVORfxSiRscww_aem_OtCCQchWZJOFgTGS4G5ngQ

https://www.thechakraroom.co.uk/

Finally finally. As a happy new year gift to The Chakra Room could you please take 5 mins to leave a Google review for us and maybe a social media one too and if you are on Tik Tok give me a follow. I’m determined to master the art of the tik tok this year

I know it’s a lot for a Sunday so thank you for reading Love you all ❤️

https://www.tiktok.com/?_r=1&_t=ZN-92myyVZVbLK

The Chakra Room
https://g.page/r/CWI6jB_YMI6EEBM/review

146 Followers, 111 Following, 164 Likes - Watch awesome short videos created by The Chakra Room

03/01/2026

Sunday morning Rumi ❤️

Sometimes in life in fact often in life we are encouraged by the powers that be to be divided…divided by gender, race, intelligence, wealth, health, age, mental health…I really could go on. Everyone is a psychologist, counsellor, politician or advocate for something.

I always feel this division in my heart and my soul and this is why I don’t watch the news or try to be influenced by social media because everyone is an expert and everyone can find a reel to justify a behaviour or a feeling at the scroll of a phone.

When social media reduces human behavior to diagnoses and villains, the ego feels certain but the soul feels tight.

Rumi reminds us that healing doesn’t live in “right vs. wrong,” or “narcissist vs. victim,” but in a quieter field beyond judgment.

That’s where grounded emotions and real relationships are restored.

Not everything needs a label to be valid.

Not every emotional trigger needs a diagnosis.

When we name, blame, and categorise human behaviour, it can quietly inflate the ego and disconnect us from our centre

Alignment asks something different of us:

✨ to stay present with our emotions

✨ to soften instead of analyze

✨ to listen before we label

Psychology is a tool not a weapon.

Awareness should lead to compassion, not superiority.

What are you up to this chilly Sunday? Can you soften your need to be right, can you look at where your thoughts are divided in the world and can you allow yourself to soften into acceptance and most importantly…love?

You know love is the answer right? Yes I thought you did 😉

03/01/2026

If like me you feel a little tender after December you know you aren’t alone…

December is a month along with the magic that is packed with stressors. Our physical, emotional and energetic bodies are overextended for many reasons which can take us into January deregulated, out of balance and fragile 🙏🏼

The body remembers Christmas and the New Year differently than the mind.

Long days.
Social energy.
Emotional layers.
Disrupted rhythms.

If your nervous system feels unsettled, it’s simply integrating.

Today’s practice:
🌿 slow the breath
🌿 ground the body
🌿 create safety through softness

Gentle regulation is the reset. So hold only yourself with soft hands, open up to softness and remain as always in love ❤️

02/01/2026

Give yourself the gift of meditation in 2026 🙏🏼

Every fortnight we run a guided meditation session. No experience is needed and all welcome to join us.

Book online https://www.thechakraroom.co.uk/

£10 per session 7.30pm-9pm

02/01/2026

The Zone Facelift is a facial treatment like no other...

This is not a product based facial treatment although it does use a specially created organic elixir that is infused with essential oils, crystals and blessed by shamans 🩷.

The treatment itself is an expertly devised and deeply therapeutic session involving

🌀 facial reflexology, this works on the whole person whilst melting the muscles in the face and lines on the skin

🌀 Japanese facial massage which incorporates the use of crystals and gua sha, a deeply toning and lifting method

🌀 To top this heavenly experience off each treatment comes with a massage to the neck shoulders including deep tissue, smoothing and soothing techniques and scalp,acupressure

🌀 we can’t ignore the soul so we have energy and spirit magic with some healing to clear the energy and soothe the spirit

🌀 we always finish with the use of a sacred wood Palo Santo and some sound therapy to smudge and cleanse the auric field.

The experience is other worldly you will look softer, smoother and more toned but more importantly you will feel lifted, balanced and nourished.

If I was born to do any treatment this would be it I just love it ❤️

To book visit the website https://www.thechakraroom.co.uk/

soul smudging guasha healing organic holistichealth natualbeauty

01/01/2026

Winter…

Today maybe New Year’s Day on the calendar but your body and your energy are still in the depths of winter

Winter is the time for rest, replenishment and nourishment to prepare for the rebirth of spring…our natural new year.

Nature is our true calendar because we are nature, it isn’t something outside of us We are seasonal creatures and it’s our time for rest.

Im not suggesting you shouldn’t make healthy changes but just a reminder to honour your body and energy and its season

You are nature…

🖤🖤🖤

31/12/2025

Okuden - Second Degree Reiki

(Also known as Practitioner Level)

Saturday 10th January 10am-3pm

Sunday 11th January 10am-3pm

During this weekend you will take your Reiki journey to a deeper level receiving 3 attunements. You will be given 3 reiki symbols to further your self healing and the healing of others.

You will learn how to incorporate the symbols into your treatments and life along with the magical use of the distance symbol. Believe me you will never be bored again!

To book:
https://www.thechakraroom.co.uk/

28/12/2025

Sunday morning Rumi ❤️

Twixmas…it’s a time of year where we can feel in limbo…the end of the year is approaching and we put pressure on ourselves to make changes and start afresh.

This is not always negative, change can be incredibly positive and expansive for us but it’s not always easy or necessary.

Easy could be a state of mind…are you creating difficulty where there could be ease? Are you resisting change out of fear or lack?

Necessary is another matter…do you feel pressure to make changes because of an impending date or the perception of new year/new me? Can you sit where you are and just accept it’s where you are? Change can be made in any moment on any day…time doesn’t really exist, clocks do because we created them. Your new year new you can just as easily happen in March or September as in January.

I have some changes to make…changes that are necessary and my resistance is holding me back, I’m giving my power away and it’s affecting me. I need to become grounded and trust that everything is unfolding perfectly for me. To trust that the universe is sending me everything I need and desire and like a magnet I’m attracting and creating the new future. Even if it is a little unknown right now.

You are a well of potential and opportunity and so am I. Can we be patient enough, brave enough or silent enough to allow everything to unfold for us?

Enjoy the rest of your break if you are having one…open yourself up to change and potential but ask yourself is now the right time?

Have a wonderful Sunday. Looking forward to seeing you all very soon. Sending love and best wishes to you all today and always 🥰

24/12/2025

Merry Christmas Eve everyone I hope that you are all feeling well and are managing some rest and wellness amongst the parties and celebrations.

Christmas isn’t a happy time for everyone and if that’s you I send my love and thoughts to you.

I find myself split around the holiday season, I see the pressure the world puts on us to be in perfection within our families and relationships, to have the presents and the food and the parties and for lots of us this isn’t our comfortable space either energetically, emotionally or financially but I also see the joy and magic and love to be had so I guess the message is to be in balance and this will take some structure and cultivation. Your job isn’t to make Christmas magical for everyone.
Your job is to stay regulated enough to enjoy some of

Here are a few tips…

Lower the “perfect Christmas” bar
Expectations are the biggest energy drain. Let this be a good-enough Christmas, not a magical movie montage. Fewer plans, fewer opinions to manage, more breathing room.

Protect your energy like it’s a budget
Decide in advance how much socialising you can afford per day and spend accordingly. It’s okay to skip a gathering, arrive late, or leave early. Rest is not rude.

Anchor yourself with a daily reset ritual
One small non-negotiable that’s just for you:
a walk, journaling, stretching, a few deep breaths in the bathroom, or 10 minutes of silence. Consistency is key.

Don’t take emotional bait
Old family dynamics love to resurface. You don’t have to explain, defend, or fix anything. Neutral responses (“Hmm,” “That’s interesting,” “I’ll think about it”) save so much emotional energy.

Balance giving with receiving
If you’re the “caretaker” type, remember: over-giving leads to resentment. Let yourself receive help, quiet, compliments, or space without guilt.

Remember that it’s another day and you don’t have to partake in anything that’s outside of your comfort or energetic zone. Create the holiday that suits you and makes you happy

Thank you to everyone who has been to the chakra room this year whether that be for a treatment, meditation or workshop. It’s been a tough year in some ways and community keeps the space open and available to us all. I appreciate you all. Here’s to more magic in 2026 🙏🏼

Sending all my love and gratitude to you all.

Sam 🩷

21/12/2025

Tonight’s beautiful winter solstice ceremony.

We honoured the season of endings and death and celebrated the return to the light.

We shared wisdom and set intention, we let go of things that are ready to end in our lives. We remembered our own power and light which is available to us in every moment and every darkness.

We shared food, blue lotus tea and our hearts and honoured the earth and her magic of seasons and cycles.

It’s always special and tonight was no different 🖤