19/04/2026
Sunday morning Rumi ❤️
There is a thread for almost everyone who comes to see me for support, regardless of what they are suffering with. It could be physical, mental or spiritual and that is balance…a lack of balance or an imbalance within their life, frequency, mind body or spirit.
We hold onto everything, overloading our systems with what may even look like positive things such as successful businesses, extravagant social lives and large friendship groups…we don’t have to fill every corner of our existence with something or someone and just because we can it doesn’t mean we should.
We need to cultivate healthy habits, silence, emptiness dare I say it loneliness and boredom and allow ourselves to let go of some of this overload.
Can you do this? Can you enquire deeply within yourself and where you are holding on to something too tightly, a memory, a relationship, a wounding, a loss, anger, sadness, judgment…
Come into your breath, into your body and gently and lovingly release, soften your grip and release. Set yourself free from the discomfort, stress and pain of holding on.
Life is a balance between holding on and letting go and we must celebrate this process and practice this moment by moment. This is your reminder to hold onto life with soft fingers…nothing that is meant for you will ever pass you by.
Have a beautiful, soft Sunday