Habit To Health

26/01/2026

Monday night circuit.

10/01/2026

What a lovely morning for outdoor bootcamp. Sunny, icy and frosty. Loved it. See you all Monday.

10/01/2026

Saturday morning bootcamp ready. Let's have it.

03/01/2026

First session of 2026 boxed off. Well done all. Great way to start the new year. Was bloody freezing 🥶

See you all Monday. Soon be spring.

02/01/2026

💪 Outdoor Fitness Sessions – Ramsbottom 🌿
Looking for a fun way to get fit, meet new people, and train outdoors?
Join my Outdoor Fitness Sessions in Ramsbottom for just £5 per session!
Each session is a 1-hour full-body workout, combining:
✅ Cardio
✅ Resistance training
✅ Power & strength work
All abilities welcome — sessions are friendly, supportive, and motivating, so you can go at your own pace while still being challenged.
📅 Session Times:
• Monday: 18:30
• Thursday: 18:30
• Saturday: 08:30

👤 1-to-1 Personal Coaching Available
I also offer one-to-one personal coaching, tailored to your individual goals, including:
• Fitness & strength training
• Nutrition support
• Alcohol & substance misuse coaching
• Va**ng cessation
I’m fully qualified, fully insured, and passionate about helping people make positive, sustainable changes.
If you’re interested or want more info, drop me a message or comment below 💬
Come and give it a try — your future self will thank you!

Send a message to learn more

31/12/2025

Happy New Year everyone. Have a great night whatever you're doing. As you can see I'm throughly looking forward to my ticketed event tonight. Whatever you do, don't be dicks....i'll see y'all in 26.

29/12/2025

Quick bootcamp to see us through to the new year. Really hope its Monday because ive lost count of the days.

24/12/2025

Merry Christmas to all my bootcampers past present and future. Have a great time and see you soon.

22/12/2025

What a great last session before Christmas. Smashed out a resistance AMRAP and then finished off with the Whitney Houston challenge. Lindsey and Marrissa came so close....But Blackers and Pete literally smashed it....at the right time. Well done all. Massive thanks for my collection it means a lot. Thank you. Have a great Christmas and I will see you on Saturday

20/12/2025

Outdoor Fitness – simple, affordable, and realistic
If gyms aren’t your thing, this might be for you.
I run small-group outdoor fitness sessions for people who want to:
• move more
• feel fitter and stronger
• get out of their head and into their body
• and actually stick with it
Sessions are varied each week to keep things interesting, but the goal is simple: regular movement, done consistently, in a supportive group.
This isn’t overhyped coaching designed to squeeze more money out of you.
It’s straightforward, accessible exercise for normal people with busy lives.
📍 Outdoors
👥 Friendly group
⏱ Structured but relaxed sessions
💷 £30 per month £5 pay as you go.

If you’re looking for something affordable, pressure-free, and easy to keep up with, you’re very welcome to come and try it.
Message me if you want more details or to join a session 💪👍

15/12/2025

Pink cloud effect in quitting va**ng. **ng **ng