Bee Kind Yoga Ellington

Bee Kind Yoga Ellington Hello you've reached Bee Kind Yoga run at Ellington Park by me Hannah.

Hello all, welcome to the new winter timetable! 🐝 ❄️Gentle yoga will now be at 1pmChair yoga will now be at 2:15pm Resto...
10/11/2025

Hello all, welcome to the new winter timetable! 🐝 ❄️

Gentle yoga will now be at 1pm
Chair yoga will now be at 2:15pm
Restore & Rest will continue at 6pm

Today's theme is whole body, we won't be focusing on any one area in particular just getting the body moving in tune with our breath. 🌬

Can't wait to see you on the mat 🐝

Winter Timetable- Monday 10th November onwards. 🐝 🕉 🧘🏽‍♀️ New times as follows 1:00pm- Gentle yoga2:15pm- Chair Yoga 6:0...
03/11/2025

Winter Timetable- Monday 10th November onwards. 🐝 🕉 🧘🏽‍♀️
New times as follows
1:00pm- Gentle yoga
2:15pm- Chair Yoga
6:00pm- Restore & Rest

*Next week will be the first week of the winter timetable* ❄️ This week's theme is Supine (lying on your back) Some days...
03/11/2025

*Next week will be the first week of the winter timetable* ❄️

This week's theme is Supine (lying on your back)
Some days yoga may feel like a treat; you want to get yourself on the mat and move. Other days, yoga may feel like a chore or a self-indulgence you don't have time for. Even when we know it will make us feel better, your head or schedule resists it.

This week's class is a whole lesson of supine postures. For the days where everything feels heavy or days where the only time you have to yourself is bedtime, these postures will be perfect.

Don't be fooled into thinking all these poses will be easy. We'll be mixing stretching and strengthening poses to practice creating a whole body workout.

🐝 🕉 🧘🏽‍♀️

02/11/2025

🤣

This week's theme is shoulders, with a nice mix of stretching and strengthening exercises. 🐝 We'll also be adding a bit ...
27/10/2025

This week's theme is shoulders, with a nice mix of stretching and strengthening exercises. 🐝

We'll also be adding a bit more movements than usual touching on lymphatic draining, vagus nerve stimulation and breathing with movement. 💃

No matter your job, hobby and pass times our arms and shoulders are almost always involved so giving a bit more attention and movement to these areas is always a good idea. 💪

Really looking forward to being back on the mat with you again 🕉

Half Term this week, so no yoga classes today🐝Wishing you all a pleasant week 😊 🕉
20/10/2025

Half Term this week, so no yoga classes today🐝

Wishing you all a pleasant week 😊 🕉

I can not apologise enough, due to ongoing health issues I am not able to teach today, therefore all classes today are c...
13/10/2025

I can not apologise enough, due to ongoing health issues I am not able to teach today, therefore all classes today are cancelled.

Our wonderful NHS is many things but fast is not one of them hopefully not much longer until I'll have some insight and some treatment.

Wishing you all a good week 😘
Namaste 🙏 🐝 🕉

This week's class will be focused on the full moon, and we'll be practicing Moon Salutations, or Chandra Namaskar. 🌑🌒🌓🌔🌕...
06/10/2025

This week's class will be focused on the full moon, and we'll be practicing Moon Salutations, or Chandra Namaskar.
🌑🌒🌓🌔🌕 🌖🌗🌘🌑

In yoga, the sun and right side of the body are considered masculine. Masculine energy is fast, warm, energizing, and more disciplined.🔥
The moon and left side of the body are considered feminine. Feminine energy is slow, cool, relaxing, and more flowing.💦
Therefore, full moons are a time to embrace more feminine energy within us all. 🐝

Full Moon yoga benefits:
• Providing time for self-care, reflection, or improvement. 🪞
• Practicing "letting go" of what no longer serves you, or releasing unwanted habits, recurring thoughts, or feelings. 🚮
• Reminding us to connect with nature. 🍂

Monday 29th September, there will be no yoga classes today. 🚫I am so sorry for any inconvenience caused. 😥Yesterday I su...
29/09/2025

Monday 29th September, there will be no yoga classes today. 🚫
I am so sorry for any inconvenience caused. 😥
Yesterday I suffered the worst migraine I have ever suffered and was hoping that today would bring some respite but unfortunately its still lingering.
I can not apologise enough.
Wishing you all a happy and healthy Monday and rest of your week 😊
Namaste 🙏 🕉

This week's theme is strengthening the gluteus medius. 🐝 Following on from previous weeks focusing on hips, many people ...
21/09/2025

This week's theme is strengthening the gluteus medius. 🐝

Following on from previous weeks focusing on hips, many people complain on a pinching in the hip, this usually comes from an overactive TFL and an under active gluteus medius. ⚖️

The gluteus medius helps maintain balance and proper alignment in the hips which may prevent injuries in the future (knee/ ankle sprains). Having strong glute medius muscles will improve posture and may alleviate lower back pain. 📈

This week's class is a slow burn 🔥
This class will be good for anyone who does a lot of walking or feels a lot of pinching in the hips.

The autumn equinox is a great day for this class. As day and night are coming to balance, we can practice ours. Grounding us preparing us for the future and all the seasons it brings us 🍂 ✨️

See you on the mat?

Welcome back, everyone! 🐝 I'm another year older and maybe a little wiser. 🤷‍♀️Anyway! After our extended break, I thoug...
14/09/2025

Welcome back, everyone! 🐝

I'm another year older and maybe a little wiser. 🤷‍♀️

Anyway! After our extended break, I thought it might be good to come back to basics.🏡

This week's classes will be just a gentle landing back into yoga with many of the poses we use every week, giving our minds and bodies a chance to catch up.⏰️

Maybe we'll throw in a sun salutation or two if we have it in us. ☀️ 🕉

Hello all 🐝 For a mixture of reasons, personal health, school holiday disruption and my birthday celebrations I am going...
01/09/2025

Hello all 🐝

For a mixture of reasons, personal health, school holiday disruption and my birthday celebrations I am going to cancel classes for the next two weeks. 🥳 🎈

Classes will restart Monday 15th September
🕉

Address

Ellington Park Cafe
Ramsgate
CT119TL

Opening Hours

Monday 7am - 8pm

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