"Elevate Your Wellness, Embrace Your Natural Essence. Healing Naturally, Nourishing Souls and Cultivating Serentiy.
03/03/2026
Osjećaš se napeto, nemirno ili preopterećeno? Isprobaj ovaj jednostavan umirujući ritual 👇🏼
Postavi prst između obrva i polako ga povlači prema gore, prema liniji kose. Ovo područje uključuje točke Yin Tang i DU24 — koje se u tradicionalnoj kineskoj medicini koriste za smirivanje živčanog sustava i umirivanje uma.
Ponovi ovaj nježni pokret otprilike tri minute. Možeš primijetiti lagano ružičasto crvenilo na koži — to je sasvim normalno i znak pojačane cirkulacije. Mnogi osjete kako im se dah produbljuje, a tijelo počinje opuštati.
Ovo je divna praksa prije spavanja kada se misli ne žele ugasiti, ali i tijekom dana kada osjetiš da se stres počinje nakupljati.
Ponekad su najjednostavnije tehnike i najučinkovitije. Nježna stimulacija ovog područja može pomoći aktivirati parasimpatički živčani sustav — prirodni “odmori i obnovi” način rada tijela — ostavljajući te smirenijom i prizemljenijom.
Spremi ovo za trenutke kada ti zatreba .
-Jude the Accupunturist-
02/03/2026
Svaki dan učini nešto što će te nasmijati.
Dopusti si biti pomalo nestašna.
Provedi malo vremena u igri, u glupiranju, bez da sve shvaćaš tako ozbiljno.
Vrati igru ponovno u svoj život.
Prisjeti se kako je to osjećati lakoću.
Život ne mora uvijek biti težak.
Omekšaj.
Smiješi se više.
I dopusti si malo radosti u svemu. 🤍
02/03/2026
Petak se pretvorio u jedan od onih neočekivano čarobnih dana.
Odlučili smo krenuti u mali lov na kristale — kamenčiće, oblutke, što god nam zemlja poželi pokazati. Spustili smo se do naše lokalne plaže, one koju imamo sreću zvati svojim domom.
I kakav je to veličanstven dan bio.
Bageri su posljednjih dana uređivali obalu nakon zimskih oluja, pripremajući je za turističku sezonu. No dok su poravnavali i čistili, zapravo su otkrili nešto posebno. Kao da je sama zemlja rekla:
"Evo… pogledajte što je bilo skriveno."
I kakvo smo blago pronašli.
Bez alata.
Samo rukama.
Kopali smo po zemlji, micali pijesak, osjećali pod prstima oblik i teksturu. U tome ima nečeg duboko zadovoljavajućeg — bez žurbe, bez plana, samo znatiželja i povezanost.
A ovo je ono što je pošlo kući sa mnom…
Naš domaći Medeni kalcit.
Boja je jednostavno očaravajuća — topla zlatno-jantarna nijansa, doslovno kao kristalizirani med uhvaćen na suncu. I upravo zato nosi to ime. Sjaji. Mekan, bogat ton, gotovo jestiv u svojoj toplini.
Zamisliti da je cijelo vrijeme bio skriven pod našim stopalima.
Ponekad blago nije negdje daleko.
Ponekad je baš ovdje — samo čeka da ga otkrijemo.
A ponekad je dovoljno samo malo zaprljati ruke 🤍
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Friday turned into one of those unexpectedly magical days.
We decided it was time for a little crystal hunting — stones, pebbles, whatever the earth felt ready to share with us. So down we walked to our local beach, the one we’re lucky enough to call home.
And what a glorious day it was.
The diggers had been reshaping the shoreline ,after the winter stroms we've had, tidying and preparing everything for the tourist season. But in doing so, they had unearthed something beautiful. As if the earth herself had said, *“Here… look what was hidden.”*
And oh, what a stash we found.
We didn’t use tools.
We used our hands.
Digging into the cool earth, brushing away sand, feeling for shape and texture. There is something deeply satisfying about that — no rush, no agenda, just curiosity and connection.
What came home with me was this…
Locally born Honey Calcite.
The colour is just breathtaking — warm golden amber, literally like crystallised honey caught in sunlight. And yes, that’s exactly why it carries the name. It glows. Soft, rich, almost edible in its warmth.
To think it was sitting quietly beneath our feet all this time.
Sometimes treasures aren’t somewhere far away.
Sometimes they’re right here — waiting to be uncovered.
And sometimes, all it takes is getting your hands a little dirty 🤍
01/03/2026
Važno je da se ne osuđujete zbog potrebe za brigom o sebi.
Dopušteno vam je zastati. Dopušteno vam je uzeti predah bez osjećaja krivnje. Dajte si puno dopuštenje da se odmaknete, da udahnete, da učinite nešto što vam donosi i najmanju iskru radosti - nešto samo za vas. Kako god to izgledalo. Nije sebično. Nije popustljivo. Nužno je. I ne treba vam ničije odobrenje da biste to odabrali.
28/02/2026
Pojednostavila sam način na koji nudim svoj rad.
Ako prolaziš kroz stres, promjene, napetost u odnosima, brigu o drugima ili se jednostavno osjećaš nestabilno, sada nudim tri jasne individualne opcije 1:1 rada:
Unutar ovih susreta radim intuitivno koristeći EFT, Reiki, Access Bars, eterična ulja i tehnike uzemljenja — ovisno o onome što ti je u tom trenutku najpotrebnije.
Dostupno uživo (lokalno) i online, gdje je primjereno.
Ako si u tišini pomislila: “Ovo zvuči kao ja,” slobodno mi se javi porukom.
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I’ve simplified how I’m offering my work.
If you’re navigating stress, change, relationship strain, caregiving pressure, or simply feeling unsteady, I now have three focused 1:1 options:
🌿 Transition & Emotional Reset – €65 (60–75 mins)
🌿 Regulation & Energy Session – €50 (60 mins)
🌿 Short Regulation Session – €40 (45 mins)
I work intuitively within these sessions using EFT, Reiki, Access Bars, essential oils and grounding techniques — depending on what you need.
Available locally and online where appropriate.
If you’ve been quietly thinking “this sounds like me,” message me directly.
28/02/2026
Moj živčani sustav zaslužuje ljubaznost, a ne pritisak.
Pritisak može stvoriti kretanje, ali ljubaznost stvara sigurnost.
Ova afirmacija podsjeća vas da regulacija počinje nježnošću.
Vaše tijelo najbolje reagira kada osjeća podršku.
Ne morate se forsirati da biste ozdravili.
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My nervous system deserves kindness, not pressure.
Pressure may create movement, but kindness creates safety.
This affirmation reminds you that regulation begins with gentleness.
Your body responds best when it feels supported.
You don’t need to push to heal.
27/02/2026
Još dva tjedna 🌿
Naše prvo putovanje Proljetnog buđenja – Povratak sebi kroz prirodu i kretanje počinje 14. ožujka, a druga grupa 18. ožujka.
Šest tjedana prirode, svjesnog hodanja, nježnih praksi i prostora za ponovno povezivanje sa samim sobom.
Ako vam se čini da je ovo godišnje doba vrijeme za obnovu, slobodno istražite vodič i provjerite odgovara li vam.
Ako ne, možda se sjeme jednostavno sije 🌱
Link u komentarima
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Two weeks to go 🌿
Our first Spring Awakening – Returning to Yourself through Nature and Movement journey begins on March 14th, with our second group starting March 18th.
Six weeks of nature, mindful walking, gentle practices and space to reconnect with yourself.
If this season feels like a time for renewal, you’re welcome to explore the guide and see if it resonates.
If not, perhaps the seed is simply being planted 🌱
Link in the comments
25/02/2026
🌿 Priroda susreće ritual njege kože 🌿
Lijepa koža ne nastaje u žurbi.
Ona se podržava. Hrani. Sluša.
U svojim tretmanima lica koristim Veráge by doTERRA jer volim njegovu jednostavnu, biljnu formulu — nježnu prema koži, a istovremeno učinkovitu.
Veráge kombinira CPTG® eterična ulja i botaničke ekstrakte koji pomažu:
✨ održati hidrataciju
✨ umiriti i osvježiti kožu
✨ podržati prirodnu ravnotežu kože
✨ potaknuti zdrav, prirodan sjaj
No za mene je ovo više od njege kože.
Tretman lica nije samo čišćenje i nanošenje kreme.
To je trenutak usporavanja.
Trenutak kada se živčani sustav može smiriti.
Kada lice — i cijelo biće — dobiva pažnju i nježnost.
Ako se osjećaš umorno, pod stresom ili jednostavno želiš malo svjesne brige za sebe, tretman lica uz Veráge može biti lijepa podrška tvojoj koži i tvom unutarnjem miru.
Javi mi se porukom ako želiš saznati više 🤍
Tvoja koža zaslužuje nježnost.
— Nadija
24/02/2026
Life on the Hill
24/02/2026
Postoji posebna snaga u hodanju kroz šumu dok sunčeva svjetlost prolazi kroz krošnje.
Svijet postaje mekši.
Dah se usporava.
I nešto u tebi počinje se prisjećati tko si.
Proljetno Buđenje – Povratak sebi kroz prirodu i pokret više je od šetnje.
To je vođeno šestotjedno putovanje za žene koje su spremne za obnovu, jasnoću i stabilnu unutarnju snagu.
Kroz svjesno hodanje, nježne prakse, podržavajući razgovor i jednostavne alate za dobrobit, ponovno se povezuješ sa sobom — na način koji traje i nakon završetka susreta.
Svrha ovog programa nije samo ono što doživiš dok smo zajedno.
Nego ono što poneseš kući.
Uzemljeni dah.
Unutarnju stabilnost.
Tihi osjećaj — mogu ja to.
Jer gdje god se život dalje odvije, alati su već u tebi.
Ako osjetiš tihi “da”, vodič i detalji prijave nalaze se na linku.
Uvijek mi se možeš javiti i porukom 🤍
🌙 Ako ti je navečer teže nego što bi trebalo isključiti se i umiriti… ovo može pomoći.
doTERRA Serenity Stick + Valerian je prekrasna čvrsta mješavina eteričnih ulja osmišljena za podršku miru, opuštanju i lakšem prijelazu u san. Sadrži CPTG® Lavandu poznatu po umirujućem djelovanju, te Valerijanu čija aroma stvara nježnu i ugodnu atmosferu — savršenu za opuštanje nakon stresnog dana.
Jednostavan za nanošenje, brzo se upija i lako se uklapa u večernju rutinu.
Ovaj proizvod dio je doTERRA Serenity Sleep Systema, koji uključuje i Serenity Restful Blend te Softgels kapsule — pružajući slojevitu podršku zdravim navikama spavanja.
Za one koji se suočavaju s dugotrajnim poremećajem sna ili stresom povezanim s nesanicom, kombinacija s minimalno tri EFT tretmana može biti snažan način za nježni reset tijela i uma.
Jer ponekad san nije samo pitanje umora —
nego osjećaja sigurnosti dovoljnog da se istinski odmorimo.
If switching off at night feels harder than it should… this may help.
The doTERRA Serenity Stick + Valerian is a beautiful solid blend designed to support calm, rest, and a smoother transition into sleep. With CPTG® Lavender and the grounding aroma of Valerian, it creates a soft, peaceful atmosphere — perfect for winding down after stressful days.
Quick to apply, gentle on the skin, and easy to use as part of your evening routine.
It’s also part of the doTERRA Serenity Sleep System, alongside the Serenity Restful Blend and Softgels — offering layered support for healthy sleep habits.
And for those experiencing ongoing sleep disruption or stress-related insomnia, combining this with a minimum of three EFT sessions can be a powerful way to gently reset both body and mind.
Because sometimes sleep isn’t just about being tired —
it’s about feeling safe enough to rest.
✨ Investment in your wellbeing:
Serenity Stick + Valerian – €30
✨ EFT session (60–75 minutes) – €65
Book a set of 3 sessions for €180 (recommended for deeper reset and lasting results).
Message me if you’d like more information or to order 🤍
21/02/2026
Ima nešto u mirnom moru
što me podsjeća koliko smo zapravo prostrane.
U sebi nosimo dubinu koju mnogi nikada ne vide.
Snagu koja ne treba vikati.
Valove koji se podižu i spuštaju — i ponovno se smiruju.
Ne treba sve popravljati.
Nekim stvarima samo treba prostor.
A ponekad taj prostor treba biti nježno držan.
Kroz blage prakse,
kroz hodanje, dah, dodir, eterična ulja,
kroz tihe, utemeljene tretmane koji dopuštaju tijelu da omekša —
počinemo pristupati tom unutarnjem miru.
Ne zato što ga prije nije bilo.
Nego zato što smo mu napokon dale prostora.
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There is something about a calm sea
that reminds me how vast we truly are.
We carry depth most people never see.
Strength that doesn’t shout.
Waves that rise and fall — and settle again.
Not everything needs fixing.
Some things simply need space.
And sometimes, that space needs to be held.
Through gentle practices,
through walking, breath, touch, essential oils,
through quiet, grounded treatments that allow the body to soften
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I Studied Beauty Therapy in Melbourne Australia. I have been a qualified therapist for 18 yrs. I offer Facials which include using a Ayurvedic Kansa Wand massage and Marma pressure, I’m a certified practitioner for AromaTouch Technique (a clinical approach of applying essential oils to the body for therapeutic benefits) and Usui Reiki (hands on energy Healing)
I have moved away from the traditional beauty side of the industry and no longer offer beauty related treatments. I have focused more on a holistic approach to treatments that support health and wellbeing. I believe that in this chaotic world of ours, we don’t focus on that enough. Taking time out to support our mind body and spirit to calm the senses, de-stress the mind, restore the body and re-balance. We tend to do this when we’ve gone into overload or become ill. I believe we should prioritise our wellbeing and fit it into our lifestyle. Not do it as a last resort.
This is what my treatments offer you.
Aroamtouch Technique - Full body and Hand Technique Facials - including Ayurvedic Techniques Reiki - Japanese healing modality
I chose to train in Usui Reiki because its ability to bring your mind body and spirit back into balance. This incredible energy healing technique supports your own unique energy, helping your body to maintain and support your immune system, your emotional and physical wellbeing too. It helps the body’s energy vibrate at a more natural state, harmony and peace on all levels can be restored.
I trained in AromaTouch Technique because it also works on an energetic level as well as the physical. It uses the power of essential oils and aromatherapy to support the bodies ability to heal itself. It works by using 8 different essential oils and blends, that are gently applied to the back, neck, crown and feet in a specific order, that in turn work on relaxing the body emotionally, relieving stress and anxiety, supporting the immune system, eliminating inflammation and reducing pain and bringing the body back into homeostasis (Balance).
Both these techniques will have you feeling less stressed, your body will be fighting off infections much quicker, your pain greatly diminished, inflammation lowered, you will feel uplifted , rejuvenated and restored.
I did my facial course 18 yrs ago. What I found fascinating over the years about facials was not so much the ability to get your skin back on track and looking radiant again and this in itself made clients feel happier and more confident. It was the emotional and physical impact it had on them. This is why I added Ayurveda Kansa Wand Massage and Marma Pressure. The Wand itself is made of a bronze healing metal, which is moulded to a wooden ergonomic shaped wand. Ayurveda is over 5000 yrs old and originated in India and is known as the oldest living system of medicine. Ayurveda means Science of life. Marma points are vital energy points located on the surface of the whole body, including the face. These two techniques not only help with clearing lymph encouraging blood flow and collagen it also supports other parts of body and your immune system. So in turn it helps you feel centred and calm. Promotes good health.
Feel facial expressions soften, watch your skin brighten and your body relax.
I use plant based products and DoTERRA CPTG essential oils in all my treatments. I promote and support a Holistic lifestyle for mind body and spirit. Connection to nature.
I retail DoTERRA and Neal's Yard Products. Please check out my Shop for other Earth friendly Products and gift ware coming soon.
For more information on any of the above or to make bookings please inbox me.
