Adriaterra Wellness

11/11/2025

11/11/2025

✨ If you chose card no. 17… this is your message:

Before reacting, just take a moment.
Breathe.

Read your card slowly and softly ask yourself —
💭 “Is this mine?”

If you’d like, look up the meaning of the word or phrase on your card. Let it deepen your understanding. Then, turn inward. Notice how this emotion or energy shows up for you — and where in your body you can feel it.

Ask yourself:
🌿 What am I doing that’s allowing this emotion to appear?
🌿 How can I face it, release it, or transform it?
🌿 How can I create more ease, joy, and glory in my life?

Now, choose an oil from the recommended list at the base of your card.
You can diffuse it, or apply a drop (diluted in a carrier oil) to your pulse points.

As you breathe it in, read your affirmation aloud and gently tap on your collarbone.

💫 Do this every morning to start your day with a positive, grounded energy. 💫

Notice how you feel after a few rounds.
Even if nothing seems to shift right away — that’s perfectly okay. Energy work is subtle. Keep going, and repeat anytime this emotion reappears throughout your day.

If tapping isn’t possible in the moment, just pause… inhale your oil’s aroma… and be with it for a few moments.

And remember — if you ever feel stuck, or notice deeper emotions rising, reach out. We can gently work through it together in a one-on-one EFT session (available in person or via Zoom).

🌺 If you need to buy an oil, let me know and I’ll send you a link to my web store. 🌺

✨ Trust the process. You’re doing beautifully. ✨

10/11/2025

✨ Working with Hidden Emotions ✨

🌿 Ever wonder why certain emotions keep showing up when you least expect them? Sometimes it’s your soul’s way of asking you to pause, listen and heal. 💫

As promised, I’m sharing a little more about working with those hidden emotions — the ones we don’t even realise are sitting quietly in the background while we’re on autopilot… or the ones we know are there but can’t (or don’t want to) face.

Using this beautiful deck of Emotion Cards, we explore those feelings together. You simply allow your intuition — your soul — to guide you to a card (or sometimes a few). Each card represents one of thirty different emotions.

What’s interesting is that sometimes the emotion you choose doesn’t feel like “yours,” or it might even seem like a positive one — but deep down, you realise it’s actually something you’re missing or not truly feeling. That’s where the magic happens.

Each card includes:
💧 An essential oil that supports that specific emotion
💬 An affirmation to repeat and connect with
🌿 A way to help you release, accept or transform that emotion

You can sit with the emotion, apply the oil, or diffuse the oil, repeat the affirmation throughout your day — for as long as it feels right. I also love to bring in tapping (EFT) alongside this process, as it helps rewire the brain, release old patterns, and create new positive experiences.

If at any point this feels like a lot to do on your own, I’m here to support you. We can explore it together, and you can even choose to add a complementary treatment or practice to help the healing process flow even deeper.

It’s all about gently tuning in, listening to what your soul is ready to shift — and giving yourself permission to feel, release, and grow. 💫

💛 Let’s give it a go — take a moment, tune in, and choose a card.
I’ll be sharing more about what these emotions reveal later this evening. ✨

💛 If this speaks to you, reach out — we can explore it together, gently and at your pace.

09/11/2025

09/11/2025

Every time you choose yourself — your peace, your purpose, your growth — life starts shifting in your favor.

Bet on your consistency.
Bet on your healing.
Bet on your power.

You’re the best investment you’ll ever make. 🤍

09/11/2025

Are you really in tune with your emotions?

What is the subconscious mind holding back?

Or what are you consciously ignoring?

How are you really feeling?

Let's find out.

Let's play cards.

See the next post coming soon with instructions. 👉🏼

08/11/2025

🌿 Međunarodni tjedan svjesnosti o stresu 🌿
Međunarodni tjedan stresa upravo je prošao. Ali stres nije samo jedan tjedan u godini. To je nešto čime smo bombardirani tjedno, mjesečno dok ne budemo preopterećeni. Stoga je podizanje svijesti važno svaki dan, kao i vaša dobrobit.
Stres je nešto što svi doživljavamo, ali znanje o tome kako ga upravljati može uvelike utjecati na našu dobrobit.
Danas dijelim nekoliko jednostavnih načina za smanjenje stresa svake večeri - prođite kroz stranicu i odvojite trenutak za sebe. 💚
Briga o vašem mentalnom zdravlju nije luksuz - ona je neophodna.
Ako se stres ikada osjeća neodoljivo, tu sam da vam pomognem pronaći strategije koje vam odgovaraju.

04/11/2025

🌿 Pogledajte naš novi e-katalog difuzora!
Zašto se ne biste počastili prekrasnim difuzorom ili obradovali nekoga jedinstvenim poklonom — za Božić ili bilo koju drugu posebnu prigodu?
Svaki poklon koji potiče dobrobit istinski je dar od srca.

03/11/2025

02/11/2025

Portsmouth Regional Hospital
From "The Soothing Power of Reiki" in New Hampshire Magazine:

Whether or not you buy into the energy-based theory behind Reiki, there’s no denying that the practice brings comfort to many people. It helps them relax, and that can be a true gift to patients who are terrified of the cancer diagnosis they have received, or are so anxious about their upcoming heart surgery that they haven’t slept for days. And that’s really what hospital-based Reiki is all about, says Ana Drexler, RN, director of Integrative Care at Portsmouth Regional Hospital. “The Reiki we provide in the hospital is primarily for relaxation and stress reduction,” which has been proven to lessen pain and improve healing by boosting the immune system while also lowering blood pressure, heart rate and stress hormones, says Drexler. . . .

At Portsmouth Regional Hospital, Reiki was first offered to pre-operative patients, “but it’s now all over the hospital,” Drexler says, from behavioral health to maternity, oncology, the emergency room and the ICU. “Our practitioners will work with anybody,” she says, even positioning themselves alongside equipment in the mammography department so that they can administer Reiki to women who are undergoing a biopsy. Reiki can be performed on patients who aren’t even awake, and can also benefit visitors of patients, who, knowingly or not, affect the patient’s emotional state, Drexler says.

Read full article here:
https://www.nhmagazine.com/the-soothing-power-of-reiki/?fbclid=IwAR3IUGwpi3kqbbpgHHBm623fi0F9Khv9EeUa4aCiXrWhSBcj7uWALcXBOuo