What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm

South Coast Counselling

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Ramsgate
South Coast Counselling

Welcome to south coast counselling, a confidential and professional counselling service.

Taking the first step can be a difficult and daunting experience, especially when there seems to be a stigma attached to counselling. This is a misunderstanding that it is just for people with severe mental health illness. There are many different levels of mental health needs, as we are individual and one therapy does not fit all. I combine different counselling styles in order to be flexible and provide you with specific, individual counselling to suite your needs and to move you forward from where you are now to where you would like to be. I have experience with working with children, young people and adults within the educational environment, private practice, groups and NHS IAPT. Counselling can be a short or long term intervention and can help with exploring your thoughts and feelings in a confidential safe space. I can offer personalised counselling and support for Anxiety, stress, Depression, Relationships, work-life stress, organisation difficulties or enhancing confidence and self worth to overcome barriers or obstacles that obstruct day to day life.

03/11/2025

⚡️Ever feel your going around in circles ??

Working Through Unfinished Business

We all carry pieces of our past conversations that never happened, emotions that were never expressed, or moments that left a mark deeper than we realised. Over time, these can quietly shape how we think, feel, and relate to others.

Unfinished business isn’t always dramatic or obvious. Sometimes it’s that lingering sadness you can’t explain, a repeated pattern in relationships, or a sense of being “stuck” even when life seems fine on the surface.

When we take time to explore and work through these unresolved experiences, something powerful happens , we begin to understand ourselves differently. We start to respond rather than react. We create space for healing, forgiveness, and growth.

Counselling offers a safe, gentle space to untangle what’s been left unfinished not to relive the past, but to release its hold on the present. Because the truth is, we can’t change what happened, but we can change how it lives within us.

✨ Healing isn’t about forgetting — it’s about freeing yourself to move forward with more peace and clarity. ✨

If this resonates with you, it may be time to give yourself permission to start that process. You deserve the space to heal.

31/10/2025

🍁 🍂 Endings

🎃Endings don’t have to be all about the negatives of a loss. Endings can also be about planning the positives if the future.

End the month on a reassuring, hopeful tone.

Healing doesn’t mean the damage never existed. It means it no longer controls your life.

You are allowed to outgrow old pain and step into peace at your own pace.

🍁 HealingJourney

27/10/2025

💨Beating the Winter Blues 💨

As the darker days set in, it’s easy to feel your mood dip a little, you’re not alone in that. The “winter blues” are something many of us experience, and they can sneak up quietly when the sunlight fades and our routines shift.

Here are a few gentle reminders that can make a real difference:

🌤️Get outside when you can. Even a short walk in daylight helps boost energy and mood. Natural light really does lift us more than we realise.

☕️ Make things cosy. Create little moments that feel comforting ,a warm drink, a blanket, your favourite scent, or a quiet few minutes just for you.

🤝 Keep connected. When it’s cold, we often retreat inward, but connection keeps us grounded. Reach out to someone, a chat, a coffee, or just a check-in.

💭 Be kind to yourself. You don’t have to be at full speed all the time. Slowing down is part of the season too, rest, reflect, recharge.

🌤️ And remember, it’s just a season. The light does return, both outside and within.

Stay warm, stay kind to yourself, and take it one day at a time. 💛

25/10/2025

🔸Some days healing looks like rest, not progress.

23/10/2025

🔸As a counsellor, my role isn’t to fix you, but to truly listen, because healing often begins the moment you feel fully heard.

22/10/2025

🧘‍♀️Healing isn’t just in the mind , it’s in the body too.
🧘‍♀️ Yoga and mindful breathing can gently quiet the noise, ease tension, and help you reconnect with yourself.
In counselling, I often see how slowing the breath helps clients feel more and fear less.
Therapy for the mind.
Movement for the body.
Stillness for the soul. 🌿

21/10/2025

Being a sensitive person isn’t a weakness—it’s a superpower in disguise. 🌿

We feel deeply, notice the little things, and connect with others on a level that’s hard to put into words. It means the world’s joys touch us profoundly, but so do its pains. It means we might need quiet moments to recharge, boundaries to protect our hearts, and the understanding that our empathy is a gift, not a burden.

Being sensitive is about seeing more, feeling more, and caring more. It’s about embracing the richness of life, even when it’s overwhelming. To all my fellow sensitive souls, you are valid, you are strong, and your depth is what makes you shine. ✨

19/10/2025

💛 Sometimes, the version of you that people miss is just the one that made them comfortable — not the one that made you whole.

It can feel a little lonely to grow and change, but every step toward being your true self is worth it. You’re not losing people; you’re finding yourself. 💛

17/10/2025

⭐️One thing I often remind clients.

Change doesn’t happen all at once. It happens through consistent, small moments of awareness. Trust the process.

Be patient with your process 💛

13/10/2025

✨Setting boundaries doesn’t mean you don’t care

Setting boundaries doesn’t mean you don’t care , it means you care about your wellbeing too.

Examples:

• Saying no without guilt
• Not explaining yourself repeatedly
• Choosing rest over obligation

Healthy boundaries protect your energy, not your ego.

10/10/2025

💛💛 Self-Compassion, Inspire gentleness and self-kindness.

Many people think self-compassion is selfish, but it’s actually the opposite. When you treat yourself with understanding, you have more to give others.

As a counsellor, I often see how harshly people speak to themselves. What if you talked to yourself the way you’d talk to a friend? 🌸

08/10/2025

🤔 Why we overthink at night.

When everything quiets down, your mind often fills the space. Try jotting down your thoughts before bed or using grounding techniques like noticing 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

Your brain isn’t broken, it’s trying to keep you safe. But you don’t have to stay trapped in your thoughts.

Address

Ramsgate

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm

Telephone

+447881467170

Website

http://www.southcoastcounselling.co.uk/

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