Ravensara Holistics

04/02/2026

27/01/2026

26/01/2026

Hello Monday!

19/01/2026

Did you know that women with Hashimoto’s thyroiditis have special nutritional needs?

Chronic inflammation, oxidative stress, and hormonal imbalances can put a heavy strain on the body – especially when trying to conceive.

Targeted micronutrients can provide valuable support.

19/01/2026

Did you know that your gut and female reproductive tract are in constant conversation? Here's a fascinating glimpse into their connection:

🌟 The gut and reproductive tract communicate through microbial metabolites, your immune system, and your circulatory system.

🌼 In the reproductive tract, having a dominant Lactobacillus genus can lead to reduced implantation failure, higher pregnancy rates, and lower miscarriage rates.

🌈 Lactobacillus bacteria are the heroes here! They produce lactic acid, creating an environment where beneficial Lactobacillus thrive while keeping harmful bacteria at bay.

🛡️ When Lactobacillus faces threats, they activate antimicrobial defenses, safeguarding their territory!

🌱 Interestingly, compounds that enhance gut microbiome diversity can also boost Lactobacillus in the reproductive tract microbiome.

Cultivate a healthy gut for your conception journey? 💖

Source: Moreno et al, Am J Obstet Gynecol. 2016
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18/01/2026

Cancellation on Tuesday
Suitable for reflexology.
Pm to book
X

08/01/2026

I love a little frankincense in my daily life..
I add a few drops to my face cream at night to help rejuvenate my skin
I add it to to my reflexology treatments to support relaxation and emotional balance.
I put a few drops in the diffuser at home to bring a little zen.