Ravensara Holistics

02/10/2025

The journey to starting a family can be one full of excitement and joy; but for lots of people it can be a very emotional journey which puts considerable stress on individuals and couples.

Reproductive Reflexology incorporates specific protocols and treatments depending on the week of your cycle and/or fertility issues arising in both men and women. Personalised treatments plan plans are designed to help:

Male and female fertility disorders such as PCOS, endometriosis, fibroids and hormone imbalances

Blockages (debris) in the vas deferens.

Improve energy and mood

Reduce stress

Balance hormones

Regulate the menstrual cycle

Encourage / stimulate ovulation

Improve egg and s***m quality

Provide relief from symptoms of PMS

Bring about balance to all the body systems

Support you on your journey with assisted conception; IVF and ICSI

General preparation for pregnancy.

All fertility reflexology treatments will start with an in-depth consultation, and repro reflexology assessment. If clients have had fertility tests taken, it is helpful if you bring the results with you.

It is recommended that clients start with 8-10 weekly treatments where possible. (In many cases this is all that will be required)



At Ravensara Holistics I am committed in supporting you through your journey to become parents.

02/10/2025

01/10/2025

Did you know that your gut and female reproductive tract are in constant conversation? Here's a fascinating glimpse into their connection:

🌟 The gut and reproductive tract communicate through microbial metabolites, your immune system, and your circulatory system.

🌼 In the reproductive tract, having a dominant Lactobacillus genus can lead to reduced implantation failure, higher pregnancy rates, and lower miscarriage rates.

🌈 Lactobacillus bacteria are the heroes here! They produce lactic acid, creating an environment where beneficial Lactobacillus thrive while keeping harmful bacteria at bay.

🛡️ When Lactobacillus faces threats, they activate antimicrobial defenses, safeguarding their territory!

🌱 Interestingly, compounds that enhance gut microbiome diversity can also boost Lactobacillus in the reproductive tract microbiome.

Cultivate a healthy gut for your conception journey? 💖

Source: Moreno et al, Am J Obstet Gynecol. 2016
👩🔬

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳

19/09/2025

16/07/2025

July is Fibroid Awareness Month – and it matters more than you might think.

Fibroids are non-cancerous growths in or around the womb, and while they’re incredibly common, they can seriously impact fertility, IVF success, and pregnancy outcomes.

Many people experience heavy bleeding, pelvic pain, or unexplained fertility issues without realising fibroids could be a factor.

Whether you’re preparing for IVF, struggling to conceive, or managing reproductive health challenges, it’s important to know the signs and advocate for proper diagnosis and care.

This month raises awareness, helping more people get the support they need. Join our community today to access a network of people on a similar journey to you. Sign up for free now!

https://www.theivfnetwork.com/become-a-member/