PH for Physio

11/12/2025

The latest respiratory report shows influenza activity has again increased across all surveillance indicators.

Flu is spreading, you can help stop the spread by:
• Washing your hands regularly
• Catching coughs and sneezes in a tissue
• Minimising contact with others
• Getting vaccinated if you are eligible

For further information on the flu vaccine see www.nidirect.gov.uk/wintervaccines

The PHA surveillance reports are available at www.pha.site/Respiratory-surveillance-report / www.pha.site/Vaccine-uptake

11/12/2025

11/12/2025

Due to high levels of flu and other respiratory illnesses circulating in our community, staff, patients and visitors to our Emergency Departments are being asked to wear face masks.

If you are attending ED and need to be accompanied, please bring only one relative or friend to reduce overcrowding in our waiting areas.

Protect yourself and others from the spread of winter viruses. Thank you for your support.

03/12/2025

23/11/2025

Self-care isn't selfish.

Taking action early on when struggling with the impact of arthritis, is vital to ensure small problems don't grow bigger.

Get support here: https://www.arthritis-uk.org/information-and-support/living-with-arthritis/emotions-and-relationships/

19/11/2025

Last chance to book a professional foot MOT. Spaces still available this Sat 22nd Nov 2025

30/10/2025

29/10/2025

Foot health clinic with the brilliant Karin Bjorkman. Book directly with Karin 07714950449 or through Country Beauty 02840638991. I am also taking Physiotherapy bookings on that Sat 22nd Nov 2025. Pauline x

23/10/2025

Did you know?

We have a PIF tick, which means you can trust all of our healthcare information.

Find out more: https://www.arthritis-uk.org/information-and-support/

22/10/2025

💫 Bookings open for the next 6 week block of classes tomorrow at 9am! 💫

The next 6 week block will take us from 3rd November to 8th December.

In this block we will focus on inversions ⬇️

There are 2 class options

👉 Beginners 6.40-7.40pm

👉 Mixed Ability 7.45-9pm

Can you commit to a regular weekly practice?

Get in touch tomorrow to book your spot 🤳

Places are limited ✨️

16/10/2025

The progress you can’t see is STILL progress.

The effort, the consistency, and showing up - it all stacks up behind the scenes.

Most people give up right before things start to turn. They mistake the invisible progress for no progress at all.

But not you. You know you’re inching forward with every small action you take, with every tiny promise you keep with yourself.

Keep going and keep showing up ❤️

You’ve got this.