PH for Physio

27/02/2026

Earlier today I posted a reel explaining why this stretch is so beneficially and especially before bed if you haven’t seen it yet and would like the link let me know ⬇️

24/02/2026

Dr Joe; he’s right!!

23/02/2026

All three GP surgeries in Rathfriland Health Centre now have a Senior Social Worker, Kellie O’Donnell as part of the team. Patients from any practice can now self refer. Please contact reception staff to book an appointment. Please see attached for more information on the type of support the Senior Social Worker can provide.

21/02/2026

Looking forward to the next pop up foot clinic in Country Beauty, I will soon hold a pop up in Belfast for the same services, just send me a Facebook message and I will assist you with dates and times available.
Home visits also available in the Belfast area, for anyone who has difficulty with mobility.
Welcome!🥰👣

21/02/2026

Falls are common for people aged 65 years and over. There are many reason why a person falls but it is often due to physical, environmental and medical risk factors. Falling is NOT an inevitable part of getting older.
📌one in three over 65's have at least one fall a year.
📌one fall doubles your chances of falling again

There are many things we can do to reduce our risk of falling.

17/02/2026

12/02/2026

💫New 6 week block starting Monday 16th february

💫Beginners Yoga 6.40-7.40pm

💫Mixed Ability Yoga 7.45-9pm

Limited spaces available so get in touch to secure your spot or to get on the waiting list 📝

🧘‍♀️Beginners 6.40-7.40pm
🧘‍♀️Mixed Ability 7.45-9pm

Classes are physio-led and suitable for ALL ABILITIES

12/02/2026

Delighted to be back at the Country Beauty salon this Saturday for some specialist foot treatments.
Looking forward to seeing the lovely locals again.
All hard to reach feet are most welcome, spaces still available. 🥰

11/02/2026

Few spaces remaining for our pop up clinic .. call today to get booked in …

Offering a variety of wellbeing foot
treatments
Comprehensive treatments including, foot health assessment and foot care, 1 hour.
Essential toenail care, cut and file, 30 minutes.
Corn & Callus Removal, 30 minutes.
Exclusive Popup prices: 30 minutes £25.00, 1 hour £45.00
SAT 14th Feb. 2026
Country Beauty.
Book now. For further information on treatments, please contact Karin on 07714950449

09/02/2026

Karin is with us again next Sat 14th Feb. Treat your feet to a professional toenail trim and an MOT.

05/02/2026

🌟 Discover & Connect is BACK!!!🌟
A relaxed, feel-good afternoon for seniors in our local community.

📅 Thursday 26th February
📍 INF Hall, Hilltown
⏰ 12.00 – 3.30pm

✨ What’s happening?
• Connect with local services
• Meet friends, old & new!
• Light afternoon lunch
• Music by Billy Finnegan
• Dancing (optional 💃)

🎟 Just £5 per person

📞 Book now:
Call Bolster Community on 028 3083 5764.
(Group bookings are welcome but must be paid in advance).

Come along, relax & enjoy a lovely afternoon together ☕💜✨

05/02/2026