PH for Physio

30/10/2025

29/10/2025

Foot health clinic with the brilliant Karin Bjorkman. Book directly with Karin 07714950449 or through Country Beauty 02840638991. I am also taking Physiotherapy bookings on that Sat 22nd Nov 2025. Pauline x

23/10/2025

Did you know?

We have a PIF tick, which means you can trust all of our healthcare information.

Find out more: https://www.arthritis-uk.org/information-and-support/

22/10/2025

💫 Bookings open for the next 6 week block of classes tomorrow at 9am! 💫

The next 6 week block will take us from 3rd November to 8th December.

In this block we will focus on inversions ⬇️

There are 2 class options

👉 Beginners 6.40-7.40pm

👉 Mixed Ability 7.45-9pm

Can you commit to a regular weekly practice?

Get in touch tomorrow to book your spot 🤳

Places are limited ✨️

16/10/2025

The progress you can’t see is STILL progress.

The effort, the consistency, and showing up - it all stacks up behind the scenes.

Most people give up right before things start to turn. They mistake the invisible progress for no progress at all.

But not you. You know you’re inching forward with every small action you take, with every tiny promise you keep with yourself.

Keep going and keep showing up ❤️

You’ve got this.

11/10/2025

08/10/2025

If you have difficulty walking or standing for long periods of time, that doesn’t mean that physical activity isn’t for you.

There are plenty of ways to adapt an exercise. For starters, you could try some seated exercises. These are gentle exercises you can do right from the comfort of your chair.

Find out more: https://www.versusarthritis.org/news/2023/september/exercises-you-can-do-sitting-down/

08/10/2025

09/09/2025

Exercising with a resistance band can be a great way to build your strength and flexibility. So, we teamed up with fitness professional, Leon Wormley, and his mum Janet, who lives with arthritis, to create a resistance band workout series.

09/09/2025

🌟NEW 6 WEEK BLOCK
🌟STARTS MONDAY 15TH SEPTEMBER
🌟LIMITED AVAILABILITY

🧘‍♀️BEGINNERS 6.40-7.40PM £40
🧘‍♀️MIXED ABILITY 7.45-9PM £50

💥Don't forget your full loyalty card to grab a FREE️ class💥

Classes are physiotherapist led and suitable for ALL ABILITIES

This 6 week block will focus on the spine, from top to bottom!

Rathfriland Regeneration
Hilltown Community Association

08/08/2025

📣 New Group
🗓️Next meet up is Thursday 7th August 7-8.30pm.

🌿 Struggling to support your child’s mental health? You’re not alone. 🌿

Join our Parent Peer Support Group – a safe, friendly space for parents and carers navigating the challenges of supporting children and young people’s mental health.

🗣 Share experiences
🤝 Get support
💡 Learn from others who truly understand

Whether your child has a diagnosis or is just finding things tough right now, this group is here for you.

📍 Crisis Cafe
📅 First Thursday of each Month 7-8.30pm
💬 Free, confidential & welcoming
📩 Message us or email to join or find out more 07703466075/info@crisiscafe.co.uk