Nene Valley Osteopathy

27/03/2026

And just like that it’s the last for march! How has 1/4 the year already flown by? Whatever you’re up to this weekend, have a great one, and remember we’re here to help with any of those ni**les and pains.

26/03/2026

“Strength Training Is Only for Athletes”

Myth: Strength training is just for people who go to the gym.

Fact: Strength work benefits people of all ages and activity levels.
Building strength can help:
✔️ Support joints
✔️ Improve balance
✔️ Reduce injury risk
✔️ Make everyday activities easier

Strength exercises can be simple, safe, and adapted for beginners or those recovering from injury.

26/03/2026

There are constant discoveries into the wonders of the human body. This shows there are new cell types being discovered that could be responsible for chronic pain and may start to highlight new ways to treat it!

A biological miracle is happening in somatosensory neuroscience labs where Brain Prize 2026 winners Professors David Ginty and Patrik Ernfors have revealed the complete cellular architecture of touch and pain — including the discovery of entirely new pain-sensing terminal Schwann cells that wrap around unmyelinated pain nerve endings and actively amplify or dampen pain signals — a cell type never previously known to participate in pain processing that is now identified as the key gatekeeper of chronic pain.

The discovery explains one of medicine's most frustrating mysteries: why chronic pain persists long after tissue damage heals. These terminal Schwann cells can become permanently sensitized after injury — continuing to amplify pain signals through synaptic mechanisms even when no damage remains. Targeting these cells with drugs that specifically calm their sensitization state — rather than broadly blocking nerve signaling — could eliminate chronic pain in millions of patients suffering from fibromyalgia, neuropathic pain, and post-surgical pain syndromes without the cognitive side effects of current painkillers.

25/03/2026

Small Changes Add Up

Health improvements rarely come from one big change. They usually come from small habits repeated consistently, such as:

• Moving a little more each day
• Strengthening weak areas
• Managing workload and recovery

Over time these small steps can make a noticeable difference in how your body feels. Why not try getting off the bus a stop earlier than you need, or walking to the shop instead of driving there? It's the little things that count.

24/03/2026

“Good Posture Means Sitting Perfectly Upright All Day”

Myth: There is one “perfect” posture you should hold all day.

Fact: The best posture is one that changes regularly. Holding any position for long periods — even a very upright one — can lead to stiffness and fatigue.

Instead, aim to:
• Move regularly
• Change position often
• Take short breaks from sitting

Your body is designed for movement, not stillness.

23/03/2026

Why That “Small Niggle” Shouldn’t Be Ignored...

Most people don’t book an appointment for the first sign of discomfort. Instead, they wait — hoping it will settle on its own. Sometimes it does, but often that small ni**le slowly becomes something more persistent.

Many musculoskeletal issues start gradually. A slightly stiff neck, a shoulder that feels tight when reaching overhead, or a lower back that complains after a long day sitting or lifting. Over time the body may begin to compensate, meaning other areas start working harder to protect the sore spot.

This is when problems can start to spread. For example, a shoulder issue might lead to neck tension, or lower back discomfort might affect how the hips move.

Getting things assessed early can often make recovery quicker and simpler.

Treatment may involve hands-on techniques, advice on movement habits, and exercises designed to improve strength and mobility so the problem is less likely to return.

The aim isn’t just to reduce pain — it’s to help you move well, stay active, and keep doing the things you enjoy.

Nene Valley Osteopathy
Helping you stay strong, injury-free and pain-free.

20/03/2026

It’s time for our next but does anyone know how this week has gone by so quickly?!

19/03/2026

Balance Becomes More Important With Age.

Balance relies on several things including coordination between the:
• Muscles
• Joints
• Inner ear
• Nervous system

Simple balance exercises can help maintain stability and reduce the risk of falls as we get older.

It’s never too early to start working on balance, and exercises can be simple and fun so they are simple to incorporate into everyday life. If you want more advice, why not book in with us and find out how we can help?

18/03/2026

Movement Is One of the Best Things You Can Do for Your Body!

It’s easy to think that exercise has to mean intense gym sessions or long runs, but in reality movement comes in many forms — and all of it can benefit your health.

Regular movement supports the body in several ways. It helps maintain joint mobility, strengthens muscles that support the spine and other joints, improves circulation, and can even boost mood and energy levels.

For many people recovering from injury or managing aches and pains, the key isn’t doing more — it’s doing the right type of movement at the right level. Gentle strengthening, controlled mobility work, and gradually building activity levels can help the body adapt and become more resilient over time.

Even small changes can have a positive effect. Walking a little further each day, adding some simple strengthening exercises at home, or breaking up long periods of sitting with short movement breaks can all support long-term health.

Your body is designed to move — and often it feels better when it does.

If you’re unsure how to start exercising safely, guidance from a healthcare professional can help you build confidence and find the right approach for your body.

17/03/2026

“Pain Always Means Damage”

Myth: If something hurts, it must mean you’ve injured or damaged it.

Fact: Pain is complex and doesn’t always reflect tissue damage. Sometimes pain can be influenced by muscle tension, sensitivity in the nervous system, stress, fatigue, or reduced movement.

Understanding pain better can help people feel more confident returning to activity and movement safely.

16/03/2026

Clinic Room to Rent – Raunds

A bright, professional clinic room within Nene Valley Osteopathy is available to rent on a part-time basis.

Ideal for a healthcare or wellbeing professional such as a physiotherapist, sports therapist, massage therapist, counsellor, podiatrist, nutritionist, or similar.

• Fully furnished treatment room
• Waiting area for clients
• Professional clinical setting
• Convenient Raunds location with nearby parking

A great opportunity for a self-employed practitioner looking for a calm, established clinic environment.

Please message us for more details.