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Elite Retreat Wellness

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Elite Retreat Wellness

A wellness, massage and facial space on a mission to priorities, promote and normalise the importance of self care

10/11/2025

𝐒𝐭𝐚𝐫𝐭 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐰𝐢𝐭𝐡 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 (𝐚𝐧𝐝 𝐦𝐚𝐲𝐛𝐞 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐬𝐰𝐞𝐞𝐭) 💫

Limited Offer | This Thursday & Friday Only! ☁️ 🪵

I’ve opened up a few exclusive 30 minute Deep Tissue Massage slots for 𝗷𝘂𝘀𝘁 £𝟮𝟱 (usually £35)!

A perfect little midweek treat for those who don’t spoil themselves as often as they should 💕

⏰ Available times:
Thursday: 10:00am, 10:30am, 11:00am
Friday: 12:00pm, 12:30pm

📍 No swaps on existing bookings, this is a special treat for new or extra appointments!

📱 Message to book these slots will go fast! 💨

08/11/2025

🌿 Take a Moment for Yourself! 🌿

I have availability this week coming for anyone looking to unwind and recharge with one of these relaxing treatments:

💆‍♀️ Deep Tissue Massage
💆 Relaxation Massage
🌋 Volcanic Hot Stone Massage
✨ Brazilian Lymphatic Drainage Massage
🫧 Facial

Are you ready for a moment of peace and rejuvenation? 💖

📱 Send me a message to book your session, your body (and mind) will thank you!

04/11/2025

Melt Away Your Stress with a Hot Stone Massage! 🪨

Experience the ultimate relaxation as warm, smooth stones gently ease tension, improve circulation and calm your mind. 🌿✨

Whether you’re looking to unwind after a long week or soothe sore muscles, our Volcanic Massage is the perfect way to restore balance and harmony.

Feel the heat. Feel the healing. Feel renewed. 🤍

📅 Book your appointment today and give your body the care it deserves!
📍 Raunds, Northamptonshire

31/10/2025

𝓗𝓪𝓹𝓹𝔂 𝓗𝓪𝓵𝓵𝓸𝔀𝓮𝓷 🎃 🕷️

Wishing you all a spooktacular Halloween with your families tonight! Hope you have a fun filled evening and a lovely weekend ahead.

Love,
Natalie

27/10/2025

🌿 In need of some pure relaxation? 🌿

I’ve got 30–60 minute appointments available, perfect for a little “you time.” ✨

📱 Send me a message to get your session booked in and let’s help you unwind!

Reminder: I’ll be closed Wednesday and Thursday this week as I’ll be away in Manchester. 🤍

22/10/2025

👻 𝑶𝒄𝒕𝒐𝒃𝒆𝒓 𝑨𝒗𝒂𝒊𝒍𝒂𝒃𝒊𝒍𝒊𝒕𝒚…

As we approach the end of the month, I only have a few spaces left next week for treatments, perfect if you’ve been meaning to take advantage of our October specials before they’re gone! 💆‍♀️🍂

Reminder: I’ll be away Wednesday and Thursday, so the space will be closed and replies may be a little slower than usual during that time.

📱 Message me, to grab one of the last appointments they’re going quickly!

21/10/2025

🎃 𝑳𝒂𝒔𝒕 𝑪𝒉𝒂𝒏𝒄𝒆… 𝒕𝒐 𝒕𝒓𝒆𝒂𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒉𝒊𝒔 𝒔𝒑𝒐𝒐𝒌𝒚 𝒔𝒆𝒂𝒔𝒐𝒏 👻

Our October specials have been very popular this month! Don’t forget to book your seasonal treat before the offer ends at the end of the month.

✨ Whether it’s a facial or massage, ill have you looking boo-tiful and rejuvenated this October 🤍

📆 Book before 31st October and secure you treat!
📱 DM me to book your appointment!

The only thing scarier then Halloween is missing out on these offers 💀

19/10/2025

𝑪𝑨𝑳𝑳𝑰𝑵𝑮 𝑨𝑳𝑳 𝑷𝑶𝑾𝑬𝑹𝑭𝑼𝑳 𝑾𝑶𝑴𝑬𝑵 🦸‍♀️

💬 Your Voice Matters! 💬

I’m doing some research in the women’s health industry and I’d love to hear from you. If you have a moment, please head over to my story and share your thoughts or experiences, your perspective can make a real difference.

Thank you so much for taking the time to share. 🤍

17/10/2025

✨ 𝑻𝒉𝒆 𝒃𝒐𝒅𝒚 𝒓𝒆𝒎𝒆𝒎𝒃𝒆𝒓𝒔 𝒘𝒉𝒂𝒕 𝒕𝒉𝒆 𝒎𝒊𝒏𝒅 𝒕𝒓𝒊𝒆𝒔 𝒕𝒐 𝒇𝒐𝒓𝒈𝒆𝒕 ✨

Our Brazilian Lymphatic Drainage helps release toxins, stored emotions and anything that no longer serves you.

Reconnect your body and mind and let go, physically and emotionally, of what you no longer need. 🌿

𝗖𝗹𝗶𝗲𝗻𝘁 𝗔𝗽𝗽𝗿𝗲𝗰𝗶𝗮𝘁𝗶𝗼𝗻:
My gorgeous client’s results after just 2 Reboot Systems, with over a month between the two!
This is the power of consistency, nourishment, and self-investment.

Your body is always working for you, give it the care it deserves. 💫

14/10/2025

🌿 Rest. Rejuvenate. Release. 🌿

Drop your shoulders, close your eyes and allow yourself an hour of pure rest and relaxation. ✨

Our Wellbeing massage is thoughtfully designed to bring you deep comfort through a therapeutic and rejuvenating approach easing both the physical and emotional stresses that weigh you down.

🕯️ Drift into a calmer state of mind as we help you let go, recharge and reconnect with yourself even if just for a small but truly worthy, moment in time.

This full-body treatment covers:
✨ Back, neck & shoulders
✨ Back of the legs
✨ Front of the legs

📱 MESSAGE to book that you time that’s long over due

13/10/2025

🌿 𝗙𝘂𝗲𝗹 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆｡ 𝗛𝗲𝗮𝗹 𝘆𝗼𝘂𝗿 𝘁𝗶𝘀𝘀𝘂𝗲𝘀｡

Deep tissue recovery starts from the inside!

With protein, hydration and nutrients that support muscle repair and reduce inflammation💧✨

By fueling your body with essential proteins to rebuild, antioxidants to protect, magnesium to relax and omega3s to reduce inflammation, you can create the foundation for lasting muscle repair and resilience.
𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗳𝗿𝗼𝗺 𝘄𝗶𝘁𝗵𝗶𝗻 𝗮𝗻𝗱 𝗹𝗲𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝘀𝘁𝗼𝗿𝗲 𝗶𝘁𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵.

🥩 𝐏𝐫𝐨𝐭𝐞𝐢𝐧𝐬: Lean Meats, Fish, Salmon, Plant based lentils, eggs, Greek yogurt
🥦 𝐀𝐧𝐭𝐢𝐨𝐱𝐢𝐝𝐚𝐧𝐭𝐬: Blueberries, Strawberries, Spinach, Kale, Broccoli, Kiwi
🥑 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐅𝐚𝐭𝐬: Mackerel, Avocado, Olive Oil, Walnuts, Chia Seeds
💧 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧: Water with Lemon or Cucumber, Coconut water, Herbal teas
🍚 𝐌𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦: Pumpkin Seeds, Cashews, Whole Grains, Dark Chocolate
🍵 𝐁𝐎𝐍𝐔𝐒 𝐀𝐧𝐭𝐢-𝐈𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐁𝐨𝐨𝐬𝐭𝐞𝐫𝐬: Turmeric, Ginger, Ginger Tea, Tart Cherry Juice

06/10/2025

🧠 𝗦𝘂𝗽𝗽𝗿𝗲𝘀𝘀𝗲𝗱 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀 𝗱𝗼𝗻'𝘁 𝗷𝘂𝘀𝘁 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿 -
PLEASE TAKE A MOMENT TO READ & CONNECT

They stay in the body - showing up as inflammation, tension, hormone chaos, and disease.

Research has linked chronic stress and emotional suppression with:
💔 Heart disease and high blood pressure
🔥 Autoimmune flares and chronic inflammation
🧠 Multiple sclerosis relapses
🥀 Digestive issues like IBS, reflux and bloating
🎗️Higher cancer risk and poorer outcomes

Why?

Because when you're stuck in fight or flight, your body can't heal.
Stress hormones rise. Immunity weakens. Inflammation
Over time, those hidden emotions become symptoms.

But release is possible.
💧 Lymphatic drainage clears stagnation
🧘‍♀️ Breathwork and emotional release calm the nervous
system
🌿 Mental imagery rewires trapped patterns
🤍 Rest and repair switch healing back on

True health is never just skin deep. It's emotional, cellular, and whole.

✨ Your body whispers first. Don't wait for the scream.

Address

East Northamptonshire Enterprise Centre, Michael Way
Raunds

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