Joyfully Well

05/04/2026

𝗗𝗼 𝘆𝗼𝘂 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝘆 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲? 🤔
Sharing from experience and because EFT Tapping has helped me with stress, anxiety and overwhelm.

Studies show:

🌟 Tapping can reduce cortisol (the stress hormone) by up to 43%
🌟 Tapping works 22x better than traditional therapy for trauma
🌟 Brain scans show reduced activity in the amygdala (your brain's alarm system)
🌟 73% of participants went from poor sleep to good sleep
🌟 Tapping has been shown to down-regulate the amygdala, hippocampus and temporal pole, which are the primary regions involved in the body's fear response

Tapping any or all of the points shown can send the signal of safety to the brain, something anyone can do at any time. The more you use it, the greater the benefits. One to one sessions recommended for deeper work. Get in touch if you want to learn more about this 💌

04/04/2026

𝗜 𝗱𝗶𝗱 𝗡𝗢𝗧 𝗲𝘅𝗽𝗲𝗰𝘁 𝗥𝗲𝗶𝗸𝗶 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗶𝘀! 🤯
I rarely talk about my health journey, yet this is where it all started. When you are told there is nothing you can do, victim mentality can kick in. After years of seeing that did me no favours, I started trying everything. Reiki was my last ditch attempt, throwing my logical brain out of the window. And I'm so glad I did.

This is a story of ignoring what my body was trying to tell me, feeling frustrated that I couldn't do more, and ending up with symptoms that got so loud, they became chronic, because I still refused to listen. This isn't unique to me or Chronic Fatigue. Your body is speaking to you through symptoms. Are you listening?

𝗪𝗮𝘆𝘀 𝗜 𝘀𝗵𝗮𝗿𝗲 𝗥𝗲𝗶𝗸𝗶:

𝗥𝗲𝗶𝗸𝗶 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 - For you, your child, your pet or during soundbaths.
Distance healing one to one or as a group for The Monthly Reset.

𝗥𝗲𝗶𝗸𝗶 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 - Level 1, 2 & 3 for you, your child (8+), or both of you together.
Group training for staff, friends or workshops at local venues. (Watch this space, workshops coming soon!)

Get in touch if you want to learn more! 💌

Es x

01/04/2026

𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝘀𝘁𝘂𝗰𝗸. 𝗬𝗼𝘂’𝗿𝗲 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 ✨

If April feels a little unclear, a little slow, or like things aren’t quite falling into place, you’re not doing anything wrong. This month is asking you to trust what’s unfolding, even if you can’t fully see where it’s leading yet.

There’s a quiet shift happening beneath the surface. Old attachments softening. Control loosening. You don’t need the full plan. You don’t need to rush ahead.

Just follow the small spark within you, the one that feels calm, true, and quietly certain.

Because even in the uncertainty, things are moving in your favour.

✨ If you’d like a 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗠𝗼𝗻𝘁𝗵 𝗔𝗵𝗲𝗮𝗱 𝗥𝗲𝗮𝗱𝗶𝗻𝗴 for April, I’m now offering these as a deeper insight into your own energy, what’s shifting, and what will support you most.

01/01/2026

𝗧𝗵𝗲 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗥𝗲𝘀𝗲𝘁 💫

This week, I held The Reset, and the feedback has confirmed to me how much we need this energetic support.

So many people shared how supported, lighter and more positive they felt as a result of the cleanse, as well as experiencing deeply refreshing sleep and vivid dreams!

That’s exactly why I’ve created The Monthly Reset ✨

A soft, monthly offering to help you:
💫 release what’s ready to be let go of
💫 feel energetically aligned
💫 and step into each new month feeling supported and prepared

Each month includes a remote group Reiki & ThetaHealing energy cleanse, along with a collective Month Ahead Energy Check-In, combining a 3-Card reading with astrology.

𝗕𝗢𝗡𝗨𝗦! The first 10 people to join The Monthly Reset will receive a personal 2026 Year Ahead card reading as a thank you for becoming a founding member.

There’s no pressure. No commitment. Just gentle energetic support.

✨ £11 per month | cancel anytime
✨ £6 per month for existing coaching clients

If it feels supportive, I would love for you to join me.

💌 Link in bio.

26/12/2025

✨ 𝐓𝐡𝐞 𝐑𝐞𝐬𝐞𝐭 ✨
As a gift to my clients and community, I’m offering a 𝗳𝗿𝗲𝗲 𝗿𝗲𝗺𝗼𝘁𝗲 𝗴𝗿𝗼𝘂𝗽 𝗲𝗻𝗲𝗿𝗴𝘆 𝗰𝗹𝗲𝗮𝗻𝘀𝗶𝗻𝗴 to gently clear away what is ready to be released and to create space for what’s next. Link to register in bio.

𝐖𝐡𝐲?

𝟮𝟬𝟮𝟱 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘆𝗲𝗮𝗿 𝗼𝗳 𝗲𝗻𝗱𝗶𝗻𝗴𝘀.
In numerology, it’s a 𝟵 𝘆𝗲𝗮𝗿, a year of completion, closure, and letting go.
Energetically, it’s also the 𝗬𝗲𝗮𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗻𝗮𝗸𝗲, inviting us to shed old skins, outdated identities, emotional weight, and patterns that no longer serve us.

Before we step into 𝟮𝟬𝟮𝟲, a 𝟭 𝘆𝗲𝗮𝗿, the year of fresh starts, new cycles, and forward momentum, it’s deeply supportive to consciously 𝗰𝗹𝗲𝗮𝗿 𝗮𝗻𝗱 𝗰𝗹𝗲𝗮𝗻𝘀𝗲 𝘁𝗵𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗼𝗹𝗱.

2026 is also the 𝗬𝗲𝗮𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗛𝗼𝗿𝘀𝗲: movement, freedom, direction, and aligned action.
We can move forward most powerfully when we’re not carrying yesterday’s weight.

𝐇𝐨𝐰?

𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗿𝗲𝗺𝗼𝘁𝗲 𝗴𝗿𝗼𝘂𝗽 𝘀𝗲𝘀𝘀𝗶𝗼𝗻, 𝗜’𝗹𝗹 𝗯𝗲 𝘂𝘀𝗶𝗻𝗴 𝗥𝗲𝗶𝗸𝗶 𝗮𝗻𝗱 𝗧𝗵𝗲𝘁𝗮𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁:
- Releasing heavy or stagnant energy
- Letting go of what no longer aligns
- Clearing emotional, mental, and energetic residue from 2025
- Creating space for clarity, renewal, and fresh intention

There’s nothing you need to do, simply set the intention to receive. You can rest, journal, meditate, or go about your day knowing the energy is working for your highest good.

You will be notified when the healing is starting and again once it is complete.

𝐖𝐡𝐞𝐧?

📅 𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝟯𝟬𝘁𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱, 𝟵𝗽𝗺 𝗚𝗠𝗧
The astrology is beautifully supportive of healing, release, and energetic reset. Do not worry if you are busy or cannot rest at this time, the healing will take place for you when you are energetically ready to receive.

Link to register in bio.

10/12/2025

Are you following the Meno Quirks Podcast yet?!

https://open.spotify.com/episode/7CMYumMUBFC2HCDzwKRGlL?si=56v-wKKQTnWthVGYtaLLlg&fbclid=IwdGRjcAOmfO9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeSRoNlnoTaQ9J5QtLOcw4h_X75UMcROZrBrl_Q4gCpVrtobdTL-0_dw3Dm4s_aem_R-AssuPT8avNXl0DpRnaig&nd=1&utm_medium=organic&_branch_referrer=H4sIAAAAAAAAA+WQ3W6CQBSEnwbvVISqTRPSIPhXQfxXuCGHZYEtyy5dFole9NkLTfoUTc7F5MxMMvkyKcvqbTisSi5J8hhAWQ4oYfnwvRQ8rpE0eIlZT9FekprSsBbUyLqKopuKtmivswd/bcSL9oVLUvEYt2pquX5duOfZwtJWlv1sNocldRR9URFFt8eTe7/ZbPYndpXZZelLcByaKtokiRAlcZtYN8EtU6N0mwVX1XJPcxPpH6rfBBlazRK47jfbT//h2WfNs13d25uzVZ6DHQSTuZbvjvjsHJ/M9dbJqN+/2Kv5qYAGxonqrc2vC0xhqZ8fodzpaNuMaycEXISHvllV9e70Cvftjap2eWBA0l8AQGkEKP+3ENpRrBs06mgAiwUncShwTARGMpSkwLyWhq6qai/BIGuBDS5SYAT1vgVOsBCEpWEkeFNhYSwA4Yjz/AeAPtn+ggIAAA%3D%3D&product=open&$full_url=https://open.spotify.com/episode/7CMYumMUBFC2HCDzwKRGlL?si%3D56v-wKKQTnWthVGYtaLLlg%26fbclid%3DIwZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHkkaDZZ6E2kPSeULSznMOIf1--VDHETmawa5f0OIAqVa7aG3Uy_tP3cNw5uL_aem_R-AssuPT8avNXl0DpRnaig&$android_redirect_timeout=3000&feature=organic&_branch_match_id=1527336276311719437

Episode 14 of Meno Quirks is live, and this week we are joined by the wonderful Esme Coss—empowerment coach, therapist, and founder of Joyfully Well.

We dive into the emotional, physical, and mindset shifts that come with menopause and why this stage of life isn’t something to “get through” but an opportunity to reconnect with who we are becoming.

Esme brings compassion, wisdom, and practical tools that help women move from overwhelm to empowerment—and trust me, you’ll want to take notes for this one!

Tune in, share with a friend, and let’s keep normalising these conversations.
https://open.spotify.com/episode/7CMYumMUBFC2HCDzwKRGlL?si=56v-wKKQTnWthVGYtaLLlg

Joyfully Well

Menopause Knowledge CIC

28/11/2025

𝗦𝗡𝗘𝗔𝗞 𝗣𝗘𝗘𝗞 ✨
What an online Bespoke Healing Session 𝘳𝘦𝘢𝘭𝘭𝘺 feels like.

This beautiful Coaching Programme client allowed me to share a moment from her journey. Gently exploring, releasing, rewriting and rising into more of who she truly is.

Online sessions are just as powerful as in-person.
You’re held, seen, heard and supported every step of the way as we tap through the layers of what no longer serves you.

Soft. Safe. Transformational.
Healing begins when we feel 𝙨𝙖𝙛𝙚 💖

01/11/2025

𝗣𝗲𝘁 𝗦𝗰𝗮𝗿𝗲𝗱 𝗼𝗳 𝗟𝗼𝘂𝗱 𝗡𝗼𝗶𝘀𝗲𝘀?

My annual reminder to try this tapping technique on your pet next time loud noises scare them. Tapping whilst scared sends the message to the brain that you are safe. The brain quickly learns this and remembers for next time.

I trained with EFT Founding Master Karl Dawson. He explained that his dog was scared of fireworks and all loud noises. One night when fireworks were going off, he tapped up and down either side of his dogs spine as the fireworks went off, for about 10 minutes. Not only did his dog relax at the time, his fear of loud noises never came back.

30/10/2025

𝗦𝗡𝗘𝗔𝗞 𝗣𝗘𝗘𝗞 ✨
What an in-person Bespoke Healing Session 𝘳𝘦𝘢𝘭𝘭𝘺 looks like 💫

No clipboard. No plan. No clinical detachment.
Just two souls connecting — laughing, crying, releasing.

This beautiful client* let me share a glimpse of her first-ever session with me.
We used 𝗘𝗙𝗧 𝗧𝗮𝗽𝗽𝗶𝗻𝗴 + 𝗧𝗵𝗲𝘁𝗮𝗛𝗲𝗮𝗹𝗶𝗻𝗴 — sometimes there’s Reiki, sometimes oracle cards. Always guided by intuition.

Each session flows naturally.
You feel safe, seen, supported, and gently held as we clear, rewire & reconnect.

Healing begins when we feel 𝙨𝙖𝙛𝙚 💖

*This beautiful soul captured my true essence in my incredible brand photography, this session was my thank you

24/10/2025

Podcast time! You can listen to these lovely ladies talk all things Menopause, and myself at about the 27 min mark!

https://youtu.be/bKafQHriLew?si=e5XWeTShz9wsAke9

Give Meno Quirks Podcast a follow if you want to hear more like this!

Out now!
The latest Meno Quirks Podcast: Freedom to Flourish 🌸

We’ve hit double digits — Episode 10!
And what better way to celebrate than by sharing Freedom to Flourish, an uplifting event created by Menopause Knowledge, where incredible experts took to the stage to share their stories, tools, and wisdom.

This special omnibus edition brings together six amazing guests — from wellbeing coaches to sound healers — each offering practical advice and heartfelt inspiration to help you navigate menopause with confidence and calm.

💜 Over the next few days, we’ll spotlight each expert individually so you can dive even deeper into their brilliant insights.

So grab a cuppa, settle in, and join us as we celebrate this milestone — and the power of women flourishing through midlife and beyond.

🎧 Listen now: https://open.spotify.com/episode/7IIpmSYefQ02QcQo53oEpa?si=8ec23c0329724981

Kay NathalieSally and StuffFlossie TeaMenopause Knowledge CICLLiving Your Yoga Super Sen CIC Solihull Women's Stride Squad CIC

08/10/2025

Come learn about Physiotherapy during the Menopause Transition:

07/10/2025

Come learn about The Importance of Breath in Menopause (I’ll be there too 😁) Just £1 entry!