Balance Therapies

20/03/2026

Most people don’t realise how much tension builds up in the rhomboids and upper trapezius until it starts affecting everyday life.

These muscles are constantly working in:
✔️desk-based jobs
✔️hairdressing / beauty industry
✔️driving for long periods
✔️phone & laptop use

When overloaded, they can contribute to:
❎️ shoulder and neck pain
❎️ reduced mobility
❎️ tension headaches
❎️ that “heavy shoulders” feeling

Targeted work here isn’t just about relaxation. It helps restore movement, improve posture, and reduce strain on the entire upper body.
If your shoulders always feel tight, this area might be the key.

14/03/2026

Healing is not only about treatments, therapies or remedies. True healing begins when we are ready to change what harms our body, mind, and lifestyle 💛

15/02/2026

15/02/2026

14/02/2026

Relieve tension in your☝️HIPS and LOWER BACK☝️ with this targeted massage. Loosening the lower back, glutes, and upper legs helps free up the hip joint too ✅️

10/02/2026

Treat your Valentine to something they'll ACTUALLY thank you for 💖 ..a massage voucher 😛

07/02/2026

One of my favourite parts of my work 🙌 Creating tailored aromatherapy oil blends for my clients 🌿💚

This particular aromatherapy oil was designed to support lymphatic and blood circulation - encouraging lymphatic drainage - HELPING TO REDUCE SWELLING CAUSED BY POOR CIRCULATION, promoting vein health, and helping to maintain healthy blood pressure.

I used this blend after lymphatic drainage massage to further support and prolong the treatment benefits.

⚠️ Remember real essential oils can be very strong, so always dilute them, and if you're unsure, consult your aromatherapist.

⚠️⚠️ The market is full of various essential oils, but not all of them are therapeutic grade, even if they claim to be pure or natural. I personally use Florihana, and I also recommend Neal's Yard Remedies or Penny Price.

💛 be careful and have a lovely day 💛

07/02/2026

One of my favourite parts of my work 🙌 Creating tailored aromatherapy oil blends for my clients 🌿💚

This particular aromatherapy oil was designed to support lymphatic and blood circulation - encouraging lymphatic drainage - HELPING TO REDUCE SWELLING CAUSED BY POOR CIRCULATION, promoting vein health, and helping to maintain healthy blood pressure.

I used this blend after lymphatic drainage massage to further support and prolong the treatment benefits.

⚠️ Remember real essential oils can be very strong, so always dilute them, and if you're unsure, consult your aromatherapist.

⚠️⚠️ The market is full of various essential oils, but not all of them are therapeutic grade, even if they claim to be pure or natural. I personally use Florihana, and I also recommend Neal's Yard Remedies or Penny Price.

💛 be careful and have a lovely day 💛

05/02/2026

Not all pain shows up on scans. Your body may be holding more than you realise. Feel free to contact me 💛

04/02/2026

🌹 Smells amazing, feels even better. Your body will thank you later

01/02/2026

🌿 Balance Therapies is growing into a collaborative wellbeing space, bringing together independent therapists under one calm and supportive umbrella 🙌

I currently offer different massages and I’m looking to welcome self-employed practitioners such as: nutritionist, counselling, psychotherapy or talking therapy, holistic & complementary therapies,...

This is a long-term room rental opportunity in a peaceful, professional environment. Ideal for therapists who value independence while being part of something meaningful.

✨️ Rooms from £350 per month (bills, cleaning & parking for you and your clients included)
If this resonates with you, please get in touch for more information 📩

📍 Location: Rawreth, close Wickford, Rayleigh, Basildon, Woodham Ferrers