Balance Therapies

26/01/2026

Comfort is slowly killing you.
Not because rest is bad but because staying stuck is.
Growth begins when you step outside what feels familiar.
🤸 When you move your body.
💁‍♀️ When you stop ignoring what you feel.
🧘‍♂️ When you finally listen to yourself.

What I do goes beyond massage.
Yes, I help with physical regeneration, tension and recovery - but I’m also here to listen.

If you feel stuck, overwhelmed, or misunderstood 😒
If you feel like no one around you truly gets what you’re going through. You don’t have to carry it alone.

Sometimes all you need is a safe space.

Someone who listens without judgement.

Someone who helps you reconnect with your body, your mind, and your direction in life.

I’m here to support your growth, not just to help you relax, but to help you move forward. ✨

25/01/2026

09/01/2026

How to manage HIGH BLOOD PRESSURE:
💪 Regular movement:
With age, blood vessels lose flexibility. Exercise that raises the heart rate makes vessels expand and contract, training them to stay more flexible and reducing pressure.
🍏 Balanced diet:
Cholesterol buildup narrows the space for blood flow. Healthy eating helps lower cholesterol, reducing resistance inside the blood vessels.
💆‍♂️ Massage & relaxation:
Chronic stress keeps blood vessels constantly tight. Massage relaxes the overloaded nervous system, allowing the whole body (and blood vessels) to relax, helping blood pressure decrease.
❤️ Supporting blood pressure means supporting your cardiovascular system as a whole.

07/01/2026

🧐 Rosemary & memory:
Rosemary contains a natural compound called 1,8-cineole, which helps slow the breakdown of acetylcholine - a brain chemical essential for learning, attention, and memory 🧠 More acetylcholine = clearer thinking.
In controlled studies, people exposed to rosemary aroma:
📌 remembered information more accurately
📌 recalled words faster
📌 showed improved mental performance
Your sense of smell connects directly to the brain. No digestion, no delay.
That’s why aroma can influence how we think and feel.
☝️Try this:
Inhale fresh rosemary or rosemary essential oil for 1-2 minutes before studying or focused work.
🙌 Ancient herbal wisdom, supported by modern neuroscience.

04/01/2026

Calf massage doesn't just relax the muscle 😌 It also improves joint function and reduces tension that travels down to your ankles and feet 👣 Sports massage isn't just for athletes ☝️ It is great for anyone who works hard, whether spending long hours on their feet or sitting at a desk, which causes tension in the back, shoulders and neck.

04/01/2026

✨️ Therapy rooms available to rent ✨️

A calm, professional therapy space available to rent on a monthly basis, at a very reasonable price.
The space includes:

🌿 A fully equipped massage room (massage couch, infrared lamp, cupping set, towels, oils, etc.)
🌿 A second empty room, suitable for massage, talking therapies, reflexology, 1:1 exercise, coaching, holistic therapies and more
🌿 A shared waiting area for clients
🌿 Kitchenette facilities with tea & coffee
🌿 Parking available for you and your clients

Ideal for therapists looking for a peaceful, well-presented space to grow their practice.

📍Location: Rawreth (close Basildon, Wickford, Rayleigh), Essex

📩️ For more information, please contact me via DM, email: info@therapybasildon.co.uk, or WhatsApp message: 07474123933

01/01/2026

❤️

27/12/2025

How bodywork complements talking therapy & psychotherapy? 💁‍♀️ Even when we understand our emotions with our mind, our body can still hold tension and stress.
A massage (especially aromatherapy) helps to release that tension, calm the nervous system, and restore a sense of safety and ease ✨ Your mind will naturally follow your relaxed body 💆‍♀️ the perfect complement to talking therapy.