Balance Therapies

27/12/2025

How bodywork complements talking therapy & psychotherapy? 💁‍♀️ Even when we understand our emotions with our mind, our body can still hold tension and stress.
A massage (especially aromatherapy) helps to release that tension, calm the nervous system, and restore a sense of safety and ease ✨ Your mind will naturally follow your relaxed body 💆‍♀️ the perfect complement to talking therapy.

20/12/2025

👉 Book your massage via link in bio

18/12/2025

Behind the Balance Therapies - yes, it's me ✨️ Movement and bodywork go hand in hand 💪 Strong muscles help support your joints and spine, flexibility keeps your body moving without pain, and training the brain-muscle connection enhances body awareness and focus 🙌 And sometimes I realize how much I trust my grip (and my life choices) ✌️

15/12/2025

Professional therapy rooms for rent on a monthly basis. Flexible and welcoming space 🙌

14/12/2025

Did you know? Even just 2% dehydration (about 1-1.5L) can affect your brain and body:
💧 Reduced focus and short-term memory
💧 Irritability, nervousness, or anxiety
💧 Muscle tension, especially in the neck and shoulders
💧 Headaches, and slightly higher blood pressure
Stay hydrated and show your body a little love 💙

10/12/2025

Did you know cinnamon oil comes from bark or leaves, and they’re not the same? 🤎 Bark oil is sweet and warm, the scent you know from your kitchen, helps with minor aches, circulation, and fights bacteria.
🍃 Leaf oil is spicier and stronger, natural pain relief, anti-inflammatory, and supports your immune system.
Both are very strong oils, so always dilute before use: 1-3 drops in a tablespoon =15 ml of carrier oil works well ✨

07/12/2025

Ginger essential oil:
🫚 Naturally warming: Perfect for cold days and boosting overall comfort.
🫚 Aids digestion: Helps ease bloating, cramps, and sluggish digestion.
🫚 Soothes the body: Relieves muscle tension, stiffness, and general discomfort.
🫚 Ideal during colds & flu: Warms the body and supports natural immunity.
🫚 Enhances circulation: Promotes healthy blood and lymph flow.
🫚 Natural aphrodisiac: Warm, spicy aroma that awakens vitality.
🫚 Supports hair growth: A drop in shampoo can stimulate the scalp.

03/12/2025

01/12/2025

Your massage is fully tailored to your individual needs ✨️ from sports and deep tissue to cupping, infrared therapy, aromatherapy, pregnancy massage or lymphatic drainage. Tell me what you’re experiencing and we’ll find the right approach together 🙌

01/12/2025

🌿 Looking for 2 therapists - long-term room rental at Balance Therapies 🌿

I'm looking for 2 self-employed therapists to join Balance Therapies on a long-term room rental basis with monthly payments.

We currently have two rooms available:

📌 Room 1 - fully equiped massage room
Price: £60 per day (per week)

£240 per month - 1 day a week
£480 per month - 2 days a week
£720 per month - 3 days a week

Ideal for: massage therapy, aromatherapy, reflexology, and other hands-on treatments.

📌 Room 2 - empty, versatile space
Price: £50 per day (per week)

£200 per month - 1 day a week
£400 per month - 2 days a week
£600 per month - 3 days a week

Ideal for: massage, talking therapies, 1 to 1 exercise or rehab, reiki/energy work, beauty or holistic therapy, meditation, breathwork, and more.

📌 Optional: rent both rooms for a day - £80 per day

£320 per month - 1 day a week
£640 per month - 2 days a week
£960 per month - 3 days a week

⭐️ What's included:
⭐️️ Waiting area
⭐️ Kitchen with tea & coffee for you and your clients
⭐️ Free parking on site for you and your clients

If you're looking for a calm, professional environment to grow your business feel free to send me a message for details, availability and viewings.

✨️ A great opportunity for therapists wanting stability and a welcoming space.

My number: 07474 123 933 (sms or whatsapp please)
📧 info@therapybasildon.co.uk

29/11/2025

Looking for a meaningful gift? 🎁 Show your loved one you care 💝 help them relax, recharge, and feel their best ✨️