Balance Therapies

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United Kingdom
Rawreth
Balance Therapies

We offer a holistic approach to improve your physical and mental health. We are here to help you achieve your wellness goals.

Our treatments include sports and remedial massage, aromatherapy, deep tissue massage, cupping, and much more.

12/11/2025

Looking for a meaningful gift? 🎁 Show your loved one you care 🫶 help them relax, recharge, and feel their best 💆‍♀️ 🎁

11/11/2025

These Pilates classes are fantastic! The instructors are knowledgeable and supportive. It is a great mix of exercising, learning, and fun 🤸‍♂️💪 If you're not sure where/how to start, I highly recommend giving classes a try 🙌 💪

09/11/2025

✨️Relaxing massage reduces sympathetic activity (“fight or flight” mode) and shifts the body into its “rest and restore” mode - the state where true healing begins. This is so important in today’s fast-paced and stressful world 💆‍♀️

08/11/2025

✨ Did you know? ✨
Infrared lamp doesn’t just warm up your muscles☝️it goes much deeper than that.

🔴 Infrared light penetrates several centimetres beneath the skin, stimulating blood flow and cellular repair. But here’s something not everyone knows:
➡️ It can also support lymphatic drainage, helping your body naturally eliminate toxins and reduce inflammation.
➡️ It may enhance collagen production, improving skin texture and elasticity over time.
➡️ Many clients report a feeling of deep calm and balance, as the warmth activates the parasympathetic nervous system - your body’s “rest and restore” mode.

A few minutes under the infrared lamp can make a real difference, especially when combined with massage therapy. 💆‍♀️🧘‍♀️

03/11/2025

Taking time for yourself isn't a luxury - it's essential ✨️ When we don't rest mentally, stress builds up and eventually shows up in the body as tension, fatigue, or even illness.
Pause, breathe, recharge 🧘‍♀️ Caring for your mind is caring for your health 🍀

28/10/2025

🦶 The Achilles tendon connects your calf muscles to your heel bone and plays a key role in every step you take. When it's tight, it can lead to discomfort in the calves, ankles, or even the feet 👣 Massage helps to release built-up tension, improve mobility, and support healthy movement ✨️

26/10/2025

🌿 Neck and shoulder massage benefits:
💆‍♀️ Relieves headaches caused by neck and shoulder tension.
🧘‍♀️ Improves posture from long hours at a desk or phone.
😣 Reduces stiffness and pain in the neck and upper back.
🌸 Prevents tension build-up before it turns into discomfort.
💫 Helps you feel lighter, calmer, and more focused.

25/10/2025

Your body remembers how you treat it ✨️ Regular massage helps release stored tension - not only in muscles but also in emotions 🍃

24/10/2025

🌸 Pregnancy isn't just about growing your baby - it's about supporting your body as it changes, too. A certified prenatal massage can help relieve back, hips and legs pain, reduce swelling, improve sleep and ease stress 💆‍♀️ At Balance Therapies, our prenatal treatment is tailored to the needs of the expecting mother, with gentle techniques and a safe, relaxing environment 🌿 Book your session today and let your body rest, rejuvenate and prepare for the journey ahead 💕

23/10/2025

Feeling stiff after sitting all day? 😣 If you spend hours at a desk, you're not alone - neck, shoulder and back pain are among the most common issues I see every week. Massage helps release built-up tension, improves circulation and brings your body and mind back into balance 💆‍♀️
👉 Message me to book or learn more

22/10/2025

✨️ Massage techniques performed through a towel gently prepare the body for deeper work. They help warm up the muscles, stimulate circulation, and allow the client to relax gradually and comfortably 💆‍♀️

Address

Unit 17, Clovelly Works
Rawreth
SS118SY

Website

https://www.therapybasildon.co.uk/, https://www.therapybasildon.co.uk/get-in-touch

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