Moments Life Coaching and Holistic Therapy

09/02/2023

This week is Childrens Mental Health Week so we are just reminding followers that Let's Talk also works with teens - if you are a teenager that needs to talk, or you would like to refer your teenager, please get in touch 😀

https://www.bbc.co.uk/newsround/64515300

09/02/2023

We spend so much time and energy trying to control things that we were never in control of to begin with
The past has gone learn from it and leave it there
The future isn’t here yet why worry about it
You can’t control other people, you can only control yourself
People will think good and bad of you, no matter what you do, you don’t control their thoughts only your own
In the bigger scheme of things other peoples opinions of you count for very little

08/02/2023

Do you need to try an Indian Head Massage?
£30
For a full hour or £10 for a taster session.
Send me a message for more details

08/02/2023

All weekly activities and support sessions run through Pendle YES Hub are free and available for people aged 16 to 24, unless specifie Active Lancashire

07/02/2023

07/02/2023

Have you booked a Massage at Luna yet?

When was the last time you had a Massage?

Here's a review from one of our clients! I love the fact it helps with her Arthritis and eases tension from sitting at a desk all day! 💆🏼‍♀️

Do you sit at a desk all day? Or just feel achey and sore?
Message to book you Massage appointment! 🙌🏼

06/02/2023

06/02/2023

06/02/2023

I'm sick!

I was going to bring you a video today about optimism and pessimism but to save my snotty face from your eyes, it's a photo post! 🤧

Yesterday was Optimism day, so what makes an optimist different from a pessimist.

For an optimist when bad things happen, they believe that this is either something out of their control or something that they can rectify through a learning experience. When good things happen they believe it is through their own hard work and determination.

For a pessimist when bad things happen, they believe that is is down to WHO they are. These kind of things always happen to them and when good things happen it's because of an external factor, like luck or because the only option was for the good to happen to them.

Being an optimist isn't about doing cartwheels everyday or having unrealistic expectations, its the understanding that bad and good things will happen to us, but we can find solutions and learn from the experiences we have to allow us to grow and builds our resilience.

Which path do you find yourself on? How does it make you feel? We'd love to know!

Happy Friday everyone! AHHHHHHHCHOOOOOO!

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