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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 1pm

FITCO - The Fittest Community

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FITCO - The Fittest Community

12 Week Group Transformation Specialists! No Bullsh*t! Hard Work and A Superb Community!

21/04/2023

Look at that smile after 12 weeks 👏🏼

We will let the results do the talking…

Lindsay came to F1TCO just over 3 months ago, looking to lose 2 stone within that time frame and boy did she achieve that goal and much more…

Confidence increased ✅
Energy increased ✅
Motivation increased ✅
Steps Increased ✅

Lindsay was someone who was quite shy when she first started working out with us but has now flourished in to the famous Lindsay of F1TCO 👑  Everyone knows her, not just for her amazing transformation and weight loss results but for always turning up for the sessions at either 6:03am or 6:06am however she has been on time a couple of times which even we were surprised by 🍌

Lindsay is now working towards her next goal which we can’t wait to see where she will be in the next 90 days 👏🏼

If your looking to make a change for yourself and follow in the footsteps of Lindsay and many more, drop a DM across with the word ‘12weeks’

08/03/2023

Happy International Women’s Day, especially to our strong ladies at F1TCO 👏🏼

Have a belter ladies!!!

p.s it won’t let me tag you in a pic

p.p.s we can only tag Instagrammers 🤣

03/03/2023

⭐️⭐️⭐️⭐️⭐️

Another one of our members happy and what a journey this chaps been on with his knee!

Smashed it, kept patient, listened, ask questions and we are buzzing to see his progression 🇮🇹

02/03/2023

⭐️⭐️⭐️⭐️⭐️

5 stars = happy clients which = happy coaches 😁

Looking to make that change?
Want to be surrounded by quality people?
Be part of a Community that cares?

Drop a DM and let’s discuss… 💯

01/03/2023

As coaches we have helped many women of different ages, abilities, height & weight and lifestyles over the past 10 years. There are certain things we hear that women don’t think they should do…

Now this comes down to the myth of ‘if I train weights ill look manly’ or ‘i don’t want to be too bulky’ 🤔

However we do hear the words of ‘I want to tone up’ which in other words we as coaches see that they want to become stronger and fitter which is great 💯

Here’s a few things we would advise you doing that maybe your either neglecting or only doing a small amount of…

1. Stop worrying what the numbers say on the scales. Just because your WEIGHT hasn’t gone down, doesn’t mean your BODY FAT % hasn’t gone down and your MUSCLE MASS % has gone up ⚖️

2. Become STRONG 💪🏼 start to lift heavy weights each set as you progress. By lifting 1-3 times a week is certainly not going to make you bulky! Positives of lifting weights…increase strength and reduce your risk of injuries

3. Eating PROTEIN and making sure you get enough of it!! It’s essential for our bodies to repair and recover so ideally let’s look at aiming for 30-40g per meal 🥩

4. Be CONSISTENT & PATIENT ⏳ This is key when working towards your goals, it may take 3 months, 6 months or even 12 but be consistent, stay educated and understand that there is no ‘quick fix’ to reaching your goals 👏🏼

If your looking for help, advice, support or guidance then drop us a DM 🔥

22/02/2023

WE GET IT 🤯

We understand.⁣
⁣
We think science, and talk client.⁣
⁣
We educate our members so that there is an intent behind every single rep, every single movement and every single session.⁣
⁣
Training to us isn’t just simply 8-12 reps, 4 sets and off you go.
⁣
There’s a lot more to it than that.⁣..

Tempo…
Exercise choice…
Session objective…
Programme goal…
Recovery…
Nutrition…
Mental Health…
Daily Fatigue…

And so much MORE 🔥
⁣
Every single member that walks through our doors gets that drilled into them each session in abundance.

We get it, and we will help you get it too!

20/02/2023

Never Miss A Monday 🔥

Now this is not a case of just turn up on a Monday do your thing and all will be ok!

But it’s more the mindset!

Start your week strong,

Plan your week ahead wether that being meals, workouts, steps, days in our out of the office!

Stick to your routine but never start on a Tuesday because that will always be too late!

16/02/2023

How to build confidence 👆🏻

Free E-Book, drop a comment and we will drop the book into your DMs 👏🏼

01/02/2023

🎉 January is finally over 🎉

So it’s time for us to look back over the month and see what went down at F1TCO 🔥

Well firstly, we have redesigned ourselves and the meaning around F1TCO.

Things have not changed too much but as you may see we are now F1TCO rather than FITCO, which brings our global presence together 👀

– One Community with each 1 having their own individual Identities but still be a part of the community. This is important, its not a one size fit all approach. The idea was to educate people and get them involved in creating their own unique LifestyleCode®️, as unique as their DNA.

Now, let’s take a look at our amazing group of members who turn up day in day out, giving their very best to each and every session. I’m sure they hate us sometimes but it all comes from a good place ❤️!

Combined, we have had over 80kgs of weight lost and well over 150kgs of strength built 🚀!

The hardest month of the year is over and we have 11 more left in 2023.

Keep the consistency building

Keep bringing the effort each day

And bring on all the fun of February 💪🏼

20/01/2023

Announcement…for all the Mums & Dads on the Morning School Run 🚌📚

Starting Monday 23rd January, 9:30am, 60 minutes of graft!

Interested and want to trial to see if this works for you? Drop a message across

Address

Unit 1 & Unit 2 Lea Brook Business Centre, Burnley Road
Rawtenstall
BB48HH

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 1pm

Website

https://f1tco.com/

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