Reclaim Mobility

Reclaim Mobility Your local, experienced rehabilitation and therapy team with a range of specialised professionals, visiting you in your own home.

17/03/2026

Rydell High evening of fun!

It’s going to be a great night of entertainment whilst raising money for !

Who fancies it? Inbox us if you want a ticket, £15 each.

Bar on site and can BYO snacks.

Disabled access and toilet on site at Rayleigh British Legion.

Gait re-education post fractured toes and a stroke! If getting to a clinic is not ideal for you, then our specialists ph...
16/03/2026

Gait re-education post fractured toes and a stroke!

If getting to a clinic is not ideal for you, then our specialists physiotherapists do treatment in your own homes.

So, if you have a disability or find getting out, a challenge, then let us come to you!





16/03/2026

Did you know a stroke can cause someone to lose feeling in their foot?

When the brain can’t properly process touch or body awareness, it can affect balance, standing and walking — increasing the risk of falls.

Physiotherapy helps retrain the brain through balance work, weight-bearing exercises, sensory training and walking practice.

In these photos, Emily is helping improve muscle strength, touche & texture training, foot placement, balance and independent walking. These exercises help the brain reconnect with the foot again, supporting safer walking and growing confidence step by step.

13/03/2026

Wow! What a night! Thank you for a lovely evening 💙

Last year we won Start Up Award in the 2025 Rochford Business Awards, so we wasn’t expecting to win this year, but we managed to win TWO awards which was just mind blowing!

When we became healthcare professionals, we weren’t taught how to run a private business and oh has it been a steep learning curve, but we think we are finding the right balance betweeen running a profitable business whilst maintaining our values.

We are super proud of what our Director (and the team) have achieved through our unique multi-disciplinary rehab and therapy home visit service.

To get a double 🏆🏆 recognition last night feels like a real privilege 🥰, so, thank you 🙏

Well done all the other finalists and winners 🏅

World Sleep Day 🛌🏿😴🛌🏿With so much advice on sleep out there, how do you know what will work for you? Well, we don't. We ...
12/03/2026

World Sleep Day 🛌🏿😴

🛌🏿With so much advice on sleep out there, how do you know what will work for you? Well, we don't. We have to take on board advice and tips and then try them out.

😴What will work for one person, won't work for another.

🛌🏿For one person, going to bed earlier will mean more hours of sleep as well as better quality sleep. For another person, getting more daylight each morning may kick start their natural circadian rhythms to help their body know when it's time for sleep.

😴In our recent blog we have 13 different tips written by our Occupational Therapist, to help you with your sleep.

Why not tell us ⬇ which ones you've already tried or which ones you will now give a go

11/03/2026

5 Sleep tips for a better night!

Head over to our blog for even more sleep tips (see our linktr.ee in bio)

Thank you JS for such a great review. We're glad to hear your mum is doing so well!
10/03/2026

Thank you JS for such a great review. We're glad to hear your mum is doing so well!

04/03/2026

Is your loved one in a care home?
Do they need some regular physio input to keep them mobile, strong and active?

We already work in many care homes across south and mid essex, so why not give us a shout to enquire.

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We are excited to announce a Rydell High themed fundraising event that we are part of in Rayleigh on Friday 8th May. We ...
02/03/2026

We are excited to announce a Rydell High themed fundraising event that we are part of in Rayleigh on Friday 8th May.

We can’t take the credit for organising this brilliant event but we very pleased to been offered the opportunity to raise funds for our Charity of the Year Headway Essex.

All welcome! Colleagues, clients, families and public. Not suitable for young children due to noise levels.

Bar on site but BYO snacks are allowed.

Costumes optional!

See poster for details and tickets.

If you have a raffle prize you’d like to gift then we’d love to hear from you too.

Headway Essex headwayessex

Social isolation isn’t just “being on your own” — it’s a serious health & wellbeing issue in the UK.In the UK:📌 Nearly h...
26/02/2026

Social isolation isn’t just “being on your own” — it’s a serious health & wellbeing issue in the UK.

In the UK:
📌 Nearly half of adults (47%) experience some degree of loneliness at least some of the time.
📌 Around 940,000 people aged 65+ often feel lonely, and 270,000 go a whole week without speaking to a friend or family member.
📌 Social isolation is linked to poorer mental health, increased risk of heart disease, stroke, frailty and even dementia.

Social isolation isn’t just “feeling a bit lonely” — it becomes a public health concern when it starts affecting physical and emotional wellbeing. It can reduce confidence, limit activity, and even worsen physical health outcomes over time.

What we can do:
• Stay connected — schedule regular calls or visits to that neighbour or loved one
• Join community groups — encourage and support a person to get to a local club or day centre such as Age Concern Southend on Sea or
• Use “befriending” services — phone or in-person support models help reduce isolation for those who struggle to get out such as
• Encourage social prescribing — link workers in healthcare can connect people to local activities and support
• Support transport & access — reliable transport can make it easier to attend social activities or appointments such as

Kinect Services

Address

New Body Gym, 106-108 High Street
Rayleigh
SS67BY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+447754513697

Website

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