Rayleigh Vision & Hearing Centre

31/01/2026

👀 7 Essential Tips for Healthy Eyes! 👀

Taking care of your eyes is just as important as looking after the rest of your health! Here are 7 simple tips to keep your vision sharp and your eyes healthy

27/01/2026

This is a little reminder to look after your eye health.
Regular eye examinations don’t just check your vision - they can also help detect early signs of wider health conditions.
If it’s been a while since your last test, now’s a great time to get booked in.

23/01/2026

Look up. Log off. Enjoy the weekend 😀

20/01/2026

👀 What colour do you see?
Follow the disappearing dots with your eyes and the gap looks grey.
Fix your gaze on the + in the centre… and suddenly the missing dot looks green.

Your eyes aren’t broken - this is your visual system at work.
Vision is as much about the brain as it is about the eyes.

15/01/2026

Packing lunchboxes doesn’t need to be a headache - and the right snacks can make a big difference for your child’s eye health! 👀✨

Try popping in:
🍓 Berries – antioxidants that shield young eyes
🐟 Fish – omega-3s to support healthy vision as they grow
🍊 Citrus fruits – vitamin C to keep eye vessels strong
🥬 Leafy greens – nutrients that protect central vision

👉 Small swaps = big benefits for healthy, happy eyes! 💚

12/01/2026

Revolutionary eye injection saved my sight, says first-ever patient

Nicki's eye had collapsed in on itself, but a new gel injection method has saved her vision.

08/01/2026

🎨 Colour vision - not everyone sees it the same

🔴 1 in 12 men have a colour vision deficiency
🔵 1 in 200 women are affected

Most people are born with it - and many don’t realise.

A quick colour vision test can tell you how well you really see colour.
Ask us at your next eye examination 👁️

06/01/2026

Drivers over 70 to face eye tests every three years

The move is part of the government's new road safety strategy, which plans to reform driving laws in Britain.

04/01/2026

❄️🐄 Even the cows know - winter is better with great specs.
From bold and colourful to clean and classic, we’ve frames to suit every face (and every season).
Pop in, stay warm, and start the year seeing clearly - no chewing the cud required. 👓✨

31/12/2025

🎉✨ Raise your glasses to the New Year! 🥂👓
As we welcome 2026, we’d like to thank all our wonderful customers for their trust and support. Here’s to a year filled with health, happiness, and, of course, crystal-clear vision! 👓
We can’t wait to see you in the new year for all your eyewear needs. Stay stylish, stay bold, and let’s make 2026 a year to remember!

28/12/2025

🎄✨ You look purrfect this holiday season! 🎁 Whether you’re shopping for the perfect specs or looking for a gift that’s clawsome, we’ve got you covered. Stop by when we are back open and find your purr-sonal style! 🐾👓

24/12/2025

🎄 Christmas Eve Update🎄

Our practice is now closed for the Christmas break, and we’d like to wish all our patients a very Merry Christmas and a Happy New Year 🎅✨

Thank you for your continued support throughout the year - it genuinely means a great deal to our team. We look forward to welcoming you back after the festive break 👓💙

🎄 Wishing you a relaxing and joyful Christmas with family and friends.