Declutter & Breathe

23/03/2026

Declutter & Breathe wasn’t just a name I chose… it was a full-circle moment I didn’t see coming.

I was sitting in the garden with my mum, trying to find a name that felt right.

Nothing was landing.

And then this one did.

But the truth is, the story didn’t start there.

It started years earlier, me as a child at Disney, completely overwhelmed on a ride, holding my breath without even realising it. And my parents gently reminding me, “breathe.”

At the time, it felt like such a small thing.

But looking back now, I can see how deeply that pattern runs.
When we feel overwhelmed, everything tightens. Even our breath.

And now, I see that same feeling in so many of the women I support.

The homes that feel too full.
The constant mental load.
The decisions that never seem to end.

It’s not just about the clutter.
It’s about how it makes you feel.

Declutter & Breathe was never meant to be about perfectly organised homes.

It’s about creating enough space—physically and mentally—so you can finally exhale again.

If that feeling resonates with you, you’re in the right place 💕

20/03/2026

International Day of Happiness

It’s so easy to see the negative going on in the world that it can be hard to remember to celebrate the positive.

So here’s a few things that have made me smile in a week that has been super full on!

Many things to be grateful for 🫶 and a weekend full of my favourite people lined up!

What made you smile this week? I’d love to hear!

15/03/2026

Happy Mother’s Day
to my mum!

Who loves and cares deeply
Who goes above and beyond time & time again
Who holds it all together - the Queen pin!
Who does my ironing on a weekly basis
Who is the best nanny my kids could ever ask for
Who gives us the best experiences
Who taught me to expect & choose the best
Who taught me to drink the finest bubbles 🥂
Who serves our family diligently and consistently
Who’s page is almost a carbon copy of my business page 🫶

We are grateful for you and celebrate you this weekend, twice - on your birthday & Mother’s Day!

Thank you for all you are and all you mean to us 😘😘

11/03/2026

5 signs your workspace might be holding your business back:

If you feel overwhelmed the moment you sit down at your desk… your workspace might be working against you.

Heres 5 signs your space might be working against you:

1. You feel overwhelmed as soon as you sit down
2. You can’t find what you need quickly
3. Your creativity feels blocked
4. You avoid your workspace (and sit literally anywhere else)
5. You feel behind before your day has even begun

Now while these aren’t signs that you’re failing, they are signs that something needs to shift and fast if you want your business to flourish

Every distraction in your work space, in your brain, costs your energy, your time and your money!

It all quietly drains your focus, clarity and decision-making, which is why the work I do isn’t about making spaces look tidy.
It’s about creating environments that support your nervous system, your thinking and your leadership as a business owner.

Because when your workspace feels calm and intentional, you show up differently.
You think more clearly.
You make decisions faster.
Your business can actually breathe and grow.

If you recognised yourself in one of these signs…
DM me SMALL BUSINESS and let’s reset the space that holds your business.

09/03/2026

Female founders: your workspace affects your business more than you think.

Running a business alongside family life, requires focus, decision-making and creative thinking every single day.

But if your workspace is cluttered, chaotic or visually overwhelming, your brain is constantly processing everything in front of you; piles of paper, unfinished tasks, random objects, open loops.

And that mental load quietly drains your attention, energy and capacity to focus on the work that actually grows your business.

This isn’t about having a perfectly styled office.

It’s about creating a workspace that supports your nervous system, reduces decision fatigue and allows you to think clearly.

Because when your environment feels calmer and more intentional, it becomes much easier to:
• concentrate
• make decisions
• follow through on tasks
• stay present with the work that matters

Your workspace is not separate from your business.
It’s part of the system that supports it.

If you’re a female founder running a business from home, I’d love to know:
What’s the biggest challenge in your workspace right now?
Tell me in the comments 👇

05/03/2026

For World Book Day, I’m sharing the children’s book that perfectly explains clutter.

A Squash and a Squeeze by Julia Donaldson is basically a masterclass in perspective, space and overwhelm.

Which is exactly why I love it so much.

Because when our homes feel full to bursting, our nervous system feels it too.

That’s the heart of my ebook From Chaos to Calm, helping you gently create space again.

If you’d like the link, just comment CALM and I’ll send it your way.

And tell me your favourite childhood book while you’re there 📚

04/03/2026

02/03/2026

February was about making space…

🖥️ Space under desks that hadn’t been touched in decades.

🛋️ Space on a sofa that hadn’t been sat on for years.

✅ Space in the fiddly cables I don’t love sorting, but sort anyway.

And yes — space for the big things too.
🎿 A skiing trip I waited ten years to take!

🧀 Raclette on date night, letting my children see joy and where it comes from.
🎤Singing every word at Boyzlife 30 years later.
📕 Organising a bookshelf because order is how my brain exhales.
🗺️ Sitting at a friend’s table mapping out the next chapter of my business.

Clearing space isn’t about playing small.
It’s about increasing capacity.

When your home feels lighter, your nervous system follows.

When your nervous system settles, you expand… into trips, joy, growth, next chapters.

If something in your life feels ready to grow, ask yourself:
Where do I need to create space first?
And if that space is in your home, my diary is open!

26/02/2026

Fed up with feeling like you’re too busy to get on top of things, like feeling in control of your home is always just out of reach?

My clients felt the same until we started to work together. Then things changed, they swapped procrastination and putting things off for empowered decision making and action taking

Want to know how we can work together to put you back in control? Comment 🔥 below and I’ll send you the details

24/02/2026

One of the simplest habits I teach my clients?

👉 Don’t leave a room empty-handed

If you’re going downstairs, take something with you.
If you’re heading to the kitchen, grab that mug.
Tiny resets. All day long.

So when my client called me out for walking upstairs without anything in my hand…

I LOVED it.

Because that’s when I know the work has gone deeper than a tidy cupboard.

It’s not about perfectly styled shelves.
It’s about rewiring the micro-behaviours that create calm without you even thinking about it.

That’s how homes stay clear.
That’s how nervous systems stay steadier.
That’s how clutter stops creeping back in.

And yes, I will happily be held accountable in my own sessions 😅

This is what happens when decluttering becomes a lifestyle, not a one-off blitz.

Tell me… are you an ‘upstairs empty-handed’ person? 👀

23/02/2026

Half term proved something I tell my clients all the time…
The calm you crave in your home, it starts in your body

During half term
We skied.
We slowed down.
We made memories.
Wide space. Cold air. Bliss!

When my nervous system is steady,
I’m a different mother.
More present.
Less reactive.
Softer.

On holiday, the noise drops.
At home, decluttering does the same.

When the load reduces, the body softens.
That’s true on holiday.
And it’s true when we declutter.

A holiday removes the excess.
Decluttering does too.
That’s why both feel like exhale.

Wide open mountains calm and regulate me
Creating space at home does too 🫶