Therapy with Janine

Therapy with Janine BACP Registered Counsellor. Short-term and long-term counselling, face to face and online for adult individuals. Based in Rayleigh, Essex.

I help people navigate the ups and downs of life and restore calm and balance. www.therapywithjanine.co.uk As a person-centred counsellor, I work with adult individuals both face to face and online via Zoom helping with a wide variety of issues. The person-centred approach means that I am here to listen without judgement, to offer a safe and confidential space for you to explore what is going on in your world and to help you make sense of things. I won't tell you what to do as I believe that we all hold our own answers deep down - but sometimes we just need a little support in figuring things out. I draw on my training and knowledge to offer therapeutic insights from a range of Psychology and Psychotherapy models. I tailor my approach to each client that I see as I don't believe in 'one size fits all'. Your experience of therapy should be as unique as you are and I work collaboratively with you to work out what approach will work best for you. There is no set number of sessions that you need to have - I offer both short term and longer term options. We can discuss this in our first session. One of the most important factors when embarking on counselling is the relationship between counsellor and client. Developing a good relationship based on mutual trust and respect will enhance your experience of therapy and is the most effective vehicle for change. To make sure that we are a good fit for each other, I offer a free 15 minute initial phone call so that we can get to know each other before deciding whether to work together. It's an opportunity for you to tell me a little about why you are seeking counselling at this time and ask any questions. I will tell you about me and how I work and from there we can set up an appointment to meet for our first session. To book an initial phone call, email me at therapywithjanine@gmail.com
or text 07752 859919

Things I’m grateful for today…Finding one of the Liz Gilbert books that I haven’t yet read in my local charity shop! And...
25/10/2025

Things I’m grateful for today…

Finding one of the Liz Gilbert books that I haven’t yet read in my local charity shop!

And my new notebook. Isn’t she pretty! 🤩

I love a good notebook, don’t you?! 📔

Therapy With Janine is 4 years old today!! I must admit, this snuck on me, I hadn’t realised it was 4 years ago today th...
24/10/2025

Therapy With Janine is 4 years old today!!

I must admit, this snuck on me, I hadn’t realised it was 4 years ago today that I launched my private practice until it popped up as a Facebook memory.

And boy, has a lot happened in that time! 😄

I’ve grown my practice alongside working as a school counsellor supporting teens, I helped create and set up two further businesses and I’ve built my own therapy room which I’m now seeing clients from full time!

It’s not until we look back sometimes that we see how far we’ve come.

I have to say, I’m feeling just a little bit proud of myself and how hard I’ve worked to get here.

It’s not always been easy but I have a full and thriving practice and I get to support lots of lovely people which is where my heart has always been. 💕

Feeling very grateful.

Here’s to the next 4 years! 🥂

I watched this yesterday on YouTube and as a long time Madonna fan, it was really nice to see a different side to her. I...
01/10/2025

I watched this yesterday on YouTube and as a long time Madonna fan, it was really nice to see a different side to her. It’s long at 2 hours but well worth a listen in my opinion, especially if you are interested in spirituality. 🤍

What’s the difference between counselling and therapy? 🤔These terms are used pretty interchangeably. Both involve sittin...
17/09/2025

What’s the difference between counselling and therapy? 🤔

These terms are used pretty interchangeably. Both involve sitting with a trained professional talking through issues that are affecting your life.

Counselling is often seen as shorter term, usually focusing on a particular issue or life event such as a separation, life transition, or bereavement.

Therapy often takes place over a longer period, and delves deeper into past experiences that may still be impacting on the present. Often patterns of relating to others and the self are explored, past experiences, unconscious processes, and maybe past trauma.

Whatever’s going on for you - if there are issues you need help or support with, reach out and let’s have a conversation about how counselling or therapy could help.

hello@therapywithjanine.co.uk

Following on my from my other post a few days ago about being authentic, I wanted to continue the conversation. I want t...
12/09/2025

Following on my from my other post a few days ago about being authentic, I wanted to continue the conversation.

I want to take a moment to acknowledge how for most of us, it can feel really hard to shed other people’s expectations and live in a way that feels true to us.

But for some, the stakes are exceptionally high. Some people face the very real possibility of being outcast from their family or community if they reveal who they truly are - or who they love. Or that they see the world differently.

If they come out as anything that is not considered ‘the norm’, - if they don’t fit the traditional roles that society has deemed as the way life ‘should be’.

And if they dare, to speak of a different way of ‘doing life’ or ‘being’, they are cast out and effectively abandoned, just for daring to present themselves to the world.

Some people spend their lives working up the courage to stand tall and true in their own skin, only to be shot down in flames and to have love and acceptance taken away by those they love and cherish the most.

If this speaks to you, I see you.

I understand the complexity of trying to figure out how much of yourself to give up or hide in order to stay accepted and approved of. Or how to deal with unimaginable losses if you chose to be who you really are whatever the cost.

Being you shouldn’t be as hard as it is. And I’m so sorry that some people spend their life living in other people’s cages.

I’ve always loved this quote from Carl Jung, but I am sitting here now wondering if being who we truly are is actually a privilege, or is it our fundamental right? 🤔💭

Answers on a postcard please. 🙏🏼

It’s here!!! 😁😁😁My copy of Elizabeth Gilbert’s new memoir was just delivered by the postman and I can hardly contain mys...
10/09/2025

It’s here!!! 😁😁😁

My copy of Elizabeth Gilbert’s new memoir was just delivered by the postman and I can hardly contain myself 😆

I’ve been waiting months to lay my hands on her new book. I can’t wait to get stuck in!

AND IT’S SIGNED!!

If anybody needs me this is where I’ll be for the foreseeable! 📕



Thank you for this post Laura Fitzpatrick Counselling. You’re completely right in that AI can never replace human connec...
10/09/2025

Thank you for this post Laura Fitzpatrick Counselling. You’re completely right in that AI can never replace human connection and that is so important for us all 💛

I don’t often stop to think about all the ways I help my clients as a therapist, but writing the below list actually mad...
10/09/2025

I don’t often stop to think about all the ways I help my clients as a therapist, but writing the below list actually made me take a moment and reflect 🤔

I’m really proud that I get to do this and offer a safe, supportive place for people to get the help they need.

As a therapist I:

✨Help people shed years of people-pleasing behaviour.

✨ Help people explore their anxiety or depression and feel truly supported and listened to.

✨Help people find their voice and start living more authentically.

✨Help people work through unprocessed grief that they’ve carried for years without realising.

✨Help people implement and manage boundaries to keep themselves emotionally safe.

✨Help people work through complex trauma and find ways of living without fear or being constantly triggered or overwhelmed.

✨ Help people work through relationship issues or cope with a difficult marriage breakdown.

✨ Help vegan clients manage activist burnout and compassion fatigue, difficult social interactions and family dynamics.

✨ Help people explore their relationship with drugs or alcohol.

✨ Help family members who are watching their loved ones struggle with drugs or alcohol.

✨ Help people explore and change patterns or habits to feel better.

✨ Help people to understand and manage emotional regulation.

✨ Help survivors of abuse work through their trauma, manage triggers, learn to create internal safety and build self-trust.

These are just SOME of what I help people with on a weekly basis!

Seeing this list reminds me why I haven’t ‘niched down’. I work with such a variety of clients and issues and this has enabled me to grow and learn so much!

Therapy is not only for people experiencing a crisis. Many of us benefit from talking to a trained professional as so many people carry heavy things without ever realising they can put the load down.

If you would like to come and see me to explore what’s going on for you, I have spaces available, Monday to Friday, daytime and early evening and Saturday mornings.

I’m based in Rayleigh working from my brand new calm and cosy counselling room. I also work online for those further afield.

You can check out my website here 👇🏼

💻 www.therapywithjanine.co.uk

Email me to arrange a free no obligation initial phone call so we can discuss how I can help.

📧 hello@therapywithjanine.co.uk

Address

High Street Rayleigh
Rayleigh
SS67EQ

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+447752859919

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