RNW Soft Tissue & Remedial Therapy

02/03/2026

Good one for groin and adductor strengthening.

18/02/2026

This is me and my sidekick on Carnival Tuesday (the big one!)
Think I will need a soft tissue treatment when I get back. Had good fun getting in a state though!

18/02/2026

Seriously. SI issues or not, your glute strength is essential. Exercises like this will get you to where you need to be.
I am genuinely shocked by footballers/runners who either fail or score poorly on the glute firing test. Look after yourselves people. 👊🏽

18/02/2026

Golfers please take note!

🔴Why does Shoulder Rotator Cuff Tear happen 🔴

👉A Rotator Cuff Tear happens when one or more of the shoulder tendons are damaged or torn. It can occur due to several reasons:

🔹 1. Overuse
Repeated overhead activities (like painting, lifting, throwing, gym workouts) can strain the shoulder tendons over time.

🔹 2. Aging (Degeneration)
As people get older (especially after age 40), the tendons naturally weaken and become more prone to tears.

🔹 3. Sudden Injury
A fall on the shoulder or lifting something very heavy suddenly can cause an acute tear.

🔹 4. Poor Blood Supply
Reduced blood flow to the rotator cuff tendons can make healing difficult and increase the risk of tearing.

🔹 5. Bone Spurs
Extra bone growth in the shoulder can rub against the tendon and damage it over time.

17/02/2026

Our new mate Randall. Randall is a stage performer. Sings and dances in a Pentecostal church choir. I have given him my number and asked for an audition. 👊🏽

17/02/2026

Something like a twenty mile route each day. That is a lot of wear and tear on the joints etc. So not surprisingly I found myself with unscheduled holiday clients. These guys both needed knee taping after day one. However, both were able to participate on day two thanks to a combination of zinc oxide tape (patella) and kinesiology tape (lateral and medial meniscus). Just proves that I am never idle for long despite any suggestions to the contrary. 😉👍🏽

17/02/2026

Fabulous 60th birthday party at the home of soca with my boy. Feeling unparalleled happiness right now. Something I wish for all of you! ❤️👊🏽

16/02/2026

Try this and see if it works for you. 👊🏽

15/02/2026

What happenled when Robin met a Calypso singer on the way to Maracas beach! 👍🏽

15/02/2026

This was my favourite band at Panorama. A very exciting and exhilarating Steele band competition which reached its climax at the finals yesterday evening. This is Trini culture at its best and I am so proud to have been brought up with this. Having a great birthday with Michael. 😁👍🏽

12/02/2026

So far we met Dwight Yorke on the plane, surprised Michael with business class, had my first and probably last run this holiday. Saving my energy for carnival now!
60 not out!! 😉👊🏽

10/02/2026

Damn cheek!!
My 60th birthday card from my beloved wife.