What are the opening hours?

Monday 3pm - 5pm 6pm - 9pm Tuesday 8am - 5pm 6pm - 9pm Thursday 11am - 5pm 6pm - 9pm Friday 3pm - 5pm Saturday 9am - 3pm

Active Balance Sports & Remedial Massage Therapy

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Rayleigh
Active Balance Sports & Remedial Massage Therapy

I am a BTEC level 5 qualified Soft Tissue and ScarWork Therapist based in Rayleigh, Essex.

Appointments are available in my treatment room located in Rayleigh, with easy access from the A130, Hockley, Hullbridge, Benfleet, South Woodham, Wickford and surrounding areas. Opening hours as detailed, however I do sometimes have availability outside of these times, please contact me if you require an appointment.

18/11/2025

Give the gift of health this Christmas.
Enjoy 10% off all massage gift vouchers — ideal for friends or family who deserve a health boost.
Limited time offer - buy before 10th December.
🎁 Message to order • 🎄 Support a small local business

14/10/2025

I have worked with many people over the years and helped them with their migraines and headaches. Regular focussed treatment on the neck and shoulder helps reduce tension. Many of my patients find the occurrence, duration and pain of their migraines reduced so that they can cope with them and are not so debilitated.

Book a treatment and see if I can help. Link to online booking is in my profile.

09/09/2025

Unsure what scar therapy can do for you? Book in September for a half price consultation and find out! Or contact me if you’ve got any questions.

31/08/2025

If you or someone you know needs help with a scar get booked in! Online booking via my profile or message me.

Scarwork therapy is beneficial on any scar of any age, old or new, surgical or accidental trauma.

Improves sensation, reduces pulling stiffness, tightness and pain. Improves the appearance, less puckering thickness and reddening.

Gentle hands on treatment.

New clients to scar therapy only, appointment must be completed by 30th sept to qualify for discount.

03/08/2025

I am always grateful when I get lovely reviews like these, thank you!

07/04/2025

Time to relax and de-stress. This is the view I have for the next week as I’m away on holiday. Especially nice to sit with my morning coffee and listen to the birds. So lucky with the weather ☀️

As a small business owner it’s very easy to get caught up in checking messages and feeling like they have to be answered right away.
Im giving myself some time off this week so have turned off all my business notifications and calls. Online booking remains open.
I’ll be back to work on the 14th April.

20/02/2025

I had a lovely time this afternoon with Hilfa, sharing experiences of helping post natal mums.

03/02/2025

If you’re finding your c-section scar tight and uncomfortable, worried about pain or numbness then there is help available.
Scar therapy is a very gentle massage therapy that reduces pain, adhesions and tension in and around the scar.
Each session will be tailored to ensure you are comfortable and relaxed. I will also give guidance on scar care and self massage.
Please get in touch if you have any questions or would like to find out more.

20/01/2025

Don’t be blue! Book a treatment and come away feeling energised, calm, relaxed and happy.

18/12/2024

It’s that time of year again! Wishing everyone a Merry Christmas 🎄 and a happy New Year 🍾

05/06/2024

I have a lot of clients and friends (some both 😂) who are doing events this weekend. Good luck to you all!!

Good luck to those riding the Southend-Paris ride, may the wind always be at your back!

And good luck to those doing the Southend Half on Sunday, have a fantastic run 🏃🏻‍♀️

23/12/2023

Happy Christmas! Hope you all have a lovely break.

Address

Rayleigh

Opening Hours

Monday	3pm - 5pm
	6pm - 9pm
Tuesday	8am - 5pm
	6pm - 9pm
Thursday	11am - 5pm
	6pm - 9pm
Friday	3pm - 5pm
Saturday	9am - 3pm

Telephone

+447850227779

Website

http://activebalanceessex.co.uk/

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My Story

Massage therapy appointments are available in my treatment room located in Rayleigh. Hours as detailed. Contact me via phone, text or Facebook message to make an appointment.