Complete Body Therapy

16/04/2026

You’ve probably seen the marks, but here’s what it’s REALLY used for:

✨ Relieves muscle tension
✨ Increases blood flow
✨ Helps with recovery after workouts
✨ Can reduce tightness + soreness

Those circles? Totally normal - and temporary 👀

It can be helpful if you:

✔️ Feel tight or sore from training
✔️ Struggle with muscle recovery
✔️ Carry tension (hello shoulders + back 😅)

But it’s not magic, it works best alongside:
💪 Strength training
🚶‍♀️ Movement
🥗 Good nutrition

To book your sports massage, drop me a message

Based at

12/04/2026

Price list ✨️

Booking required.

Based at

19/03/2026

You’re not broken… and your body isn’t “just tight".

Massage can feel amazing (and it definitely has its place)

But if your pain keeps coming back, there’s usually a reason

Your body adapts to what you do most:
• How you sit
• How you lift
• How you move

If those patterns don’t change, neither will the pain.

The real game changer?
✨ Building strength
✨ Improving movement
✨ Teaching your body it’s safe to move well

That’s how you stop the cycle, not just temporarily relieve it.

Direct message to book in

Based at

02/03/2026

Medal monday!

The best thing about running events is 10000% the people and medals.

The worst - The running part 😅

And what a coincidence that I am a student at ARU and Suzie used to work there!

ARU 10k complete 😌

.king

15/02/2026

Highlight of the Winter run is the vibes along the route.

02/01/2026

Back session with paid off.

Haters will say it's Ai 🤣🤣🤣

21/12/2025

Merry Christmas from me to you!

I want to say a HUGE thank you to everyone who has supported me and my work ocer this year ❤️

Without you, there would be no me!

For 8 years now Complete Body Therapy has been fixing bodies over Essex!

It is such a rewarding and humbling thing to do and I am truly grateful that you trust me with your bodies.

I wish you all a Merry Christmas and a prosperous new year!

Thank you to for being my second home since I started here as a student!

And yes, AI did create this background, unfortunately my clinic is not that christmassy 🎄🤣

23/11/2025

Drop me a message to book in your sports massage 💆‍♀️

Based at

Appointments out of these times may be available, no harm in asking but please be assured my December is extremely busy already and appointments go fast.

17/10/2025

15/10/2025

Hi everyone ☺️

I'm Lois, the sports massage therapist based at

With over 8 years of experience, working with a variety of people such as professional body builders, horse riders, office workers..the list is endless!

I am confident that I can help you move better, feel better, train harder, recover faster and prevent injuries!

Feel free to say Hello if you see me in the gym, I am often in my room as I work on an appointment only basis and I am very busy!

But if you do wish to book in, or have any questions you want to throw my way, you are welcome to ☺️