The Healing Roots

29/05/2024

19/05/2024

☀️🍑 Let the sun shine…where you wouldn’t expect it to! 🍑☀️

Thehealingroots.co.uk

03/05/2024

A four-day week doesn't mean you have to miss out!

Final 3 spots available on Friday the 10th.

Click the link in the bio to book now before they go.

02/05/2024

🥳🥂🎊👏🏻 Well deserved!! 👏🏻🎊🥂🥳

Laser Tattoo and Hair Removal, Skin Care, Injectables, Cryopen & more! Upminster | Rayleigh | Maldon

27/04/2024

We should all be aiming for an average of 30g of fibre, each and every day.

Here's the foods to focus on to ensure you hit that magic number.

- Whole grains
- Vegetables
- Fruits
- Beans and lentils
- Nuts and seeds

Consuming a diet that includes fibre from whole grains may reduce your risk of developing heart disease, diabetes and several types of cancers.

DM me or visit the link in my bio to learn more about colon hydrotherapy.

26/04/2024

Five quick tips to ensure you are getting enough water.

25/04/2024

Fibre is like the unsung hero of our diet, quietly working its magic behind the scenes to keep our bodies running smoothly.

This indigestible plant material might not get as much hype as protein or vitamins, but it plays a crucial role in our overall health.

First off, fibre is the ultimate gut-friendly nutrient. It adds bulk to our stool, making it easier to pass and preventing constipation.

But its benefits don't stop there. Fibre also acts as a prebiotic, fueling the good bacteria in our gut and promoting a healthy microbiome.

Beyond gut health, fibre plays a key role in managing blood sugar levels.

It slows down the absorption of sugar, preventing spikes and crashes that can wreak havoc on our energy levels and mood.

And let's not forget about its impact on heart health. Fibre helps to lower cholesterol levels, reducing the risk of heart disease and stroke.

Plus, it keeps us feeling full and satisfied, which can help with weight management.

In short, fibre might not be flashy, but it's definitely a nutritional powerhouse that deserves a place of honour on our plates.

So next time you're planning your meals, don't forget to include plenty of fibre-rich foods like fruits, vegetables, whole grains, and legumes. Your body will thank you for it!

24/04/2024

The Muddy Stilettos Awards are the most coveted awards for independent lifestyle businesses across 28 counties, and totally FREE to enter!

24/04/2024

Are you truly hydrated?

Use this calculation as a guide to help you calculate your daily water requirements;

Weight (kg) X 0.033 = Litres needed per day

Make adjustments to account for warm weather, increased physical activity, breastfeeding etc.

23/04/2024

What is Gut Dysbiosis? This commonly describes an imbalance in gut microflora, leading to poor absorption of nutrients and chronic fatigue.

Poor gut health has been linked to inflammatory bowel disease, obesity, cancer and colitis.

Source- Neal’s Yard Remedies, Complete Wellness

15/04/2024

Here are just five benefits to a colon hydrotherapy session.

DM to book a free 1:1 call to learn more and how colon hydrotherapy can help you.

13/04/2024

As with anything new there can be concerns or even common myths around the subject. Fear not, we've put this post together to give you a bit of insight and calm any nerves.

Click the link in the bio to book a consultation to find out more with a 1:1 call.