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Lifestyle Nutrition

Nutritional Advice for people like me who love food but want to make healthy changes to their lifest

Nutritional Advice for people like me who love food but want to make healthy changes to their lifestyle. Can develop personal plans and support you through your journey whether its for fat loss, muscle gain or improved performance in your training.

10/11/2025

Let’s make these weeks count 💪

I know the festive season can be full of temptations, busy schedules, and nutrition hurdles — but you don’t have to face them alone.

✨ I’ll help you stay on track
✨ Enjoy the holidays without guilt
✨ Feel confident and energized heading into the New Year

Start now — small changes, big results by Christmas 🌟

🔥 6-Week Nutrition Guidance Program now open!

📩 DM me for details and let’s get you feeling amazing before the holidays 🎅

24/10/2025

✨ Ready to feel stronger, leaner, and more confident — no matter your age? ✨

So often we reach our 40’s thinking the best of ourselves is behind us and that we just sit back and accept the stories of impending doom being sold to us.

Ladies, it’s time to stop feeling stuck and start feeling powerful.
Strength training after 40 isn’t just about changing how you look — it’s about transforming how you feel.

✅ Build lean muscle (and boost your metabolism)
✅ Improve body composition — without endless cardio
✅ Feel confident and capable in your body again
✅ Protect your health, joints, and energy for the years ahead

You deserve to feel strong, vibrant, and in control — and I’m here to guide you every step of the way. 💪

👉 My sessions are designed for for women who want to gain strength, feel amazing, and finally see results that last.

Spaces are limited — so if you’re ready to invest in yourself, now’s the time.
💥 Let’s build your strongest, most confident self — together.

💌 DM me “STRONG” to learn more or claim your spot today!

15/09/2025

Menopause journey via CrossFit 😊

I was 43 when I started CrossFit training and around this time my first symptoms of perimenopause began.

During this phase a woman’s body starts changing in many ways, the list of symptoms experienced varies in all women to the degree in which they feel the effects impact their daily life.

My personal experience hasn’t been easy but one thing I’m grateful I found right at the beginning is looking after myself the best way possible.

CrossFit training brought an increase in muscle mass through a time my body was trying to reduce it.

Good nutrition has supported that and reduced the body fat and although my body weight is a little higher over the last 3-4 years my health check at the doctors recently come back with a 1-2% chance of developing health risks and I feel this is mainly due to the priority of health first.

Ladies if you are struggling through this delightful phase in life and want advice on training, sign up for our classes or contact me for personal training sessions or nutrition advice.

We are women and we can’t stop time and hormones but we can certainly take control of the things we want to and enjoy feeling stronger, fitter and healthier in our 40’s, 50’s and beyond💪🏻

Address

Ashingdon
Rayleigh
SS43DH

Telephone

+447854483549

Website

https://www.artemisgym.com/our-services

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