Bounceback Physio

22/11/2023

Hey

We still have a few spaces remaining for this Saturday’s Positive Mindset workshop which we would love to fill.

Thanks to the funding we received from The National Lottery Community Fund recently, we are able to offer a limited number of spaces to families that may not be able to afford the full ticket price of £25.

If you have seen our posts and would like to send your child/children to one of our workshops but may not be in a position to, please do get in touch.

Part of our mission at The Calm Corner CIC is that we want to make support as accessible as we can. As we grow we aim to increase the number of low cost or even free spaces that we can offer.

If you’d like any more info, send us a DM.

Warmest wishes

Janine & Stacey

27/10/2023

I hope you’re going into the weekend with a smile as big as a C6 vertebrae 😂
The spinal column is divided into three areas.
The lumbar (low back), thoracic (where the ribs attach) and cervical (neck).
We number them, so C1 is at the skull, C7 is base of the neck, then it’s T1-12 in the middle, followed by L1-5 in your low back.
Random fact - giraffe have the same number of cervical vertebrae as us! 🦒

09/06/2023

Do you ever feel like you’re being watched? 👀

13/01/2023

Happy New Year! Back into the home visits this week; somebody was keeping a close eye on me today 😂

05/12/2022

What a wonderful thing to offer ❤️

As the weather turns colder and it makes us all more aware of the cost of heating our own homes, TheHub@TheMegacentre is here to help – we can let you know about places in our district you can pop into for a hot drink, perhaps some food, a chat and some activities. We are also open – please do get in touch or come along for a hot drink and a bowl of soup! Come along any time – but Tuesdays in particular are our “community days” – from 9.30am – 3.30pm. Come for a warm up, a drink and a chat – and information about all sorts of other things happening in Rochford District. We look forward to seeing you – a warm welcome guaranteed!

21/11/2022

I feel sick witnessing the Iranian goalkeeper playing on with an obvious concussion.
This is the world stage! We get it drummed into us at grassroots level about concussion protocol.
Edit - he’s taken himself off but where on earth was direction from the medical team 🤦‍♀️

17/11/2022

I found this very humerus 😂 🦴

28/10/2022

Hi all
Loads of interest in the next jeffing group so I’m going to set up a WhatsApp group as easier for everyone.
If I know your number already I’ll add you. If not please message me.
The date is MONDAY 21st NOVEMBER
6.20 meet for 6.30 prompt start.
ALL WEATHERS (skin is waterproof) 😂
You’ll get to 5km in 4 weeks - we could do another 5km on the 19th December if you want - then you’ll be all set if you want to carry on in the new year x
Please note this is not for profit/free just because I’m passionate about it and want to share the love.
I’m there to support but I can not be held responsible for any injuries etc.
I am assuming that your attendance means you are fit and well enough to do this - please don’t come if you’re unwell/injured.
See you on the WhatsApp group!

26/10/2022

Thinking about running another jeffing group - it would be Mondays 6.15 ish for 4 weeks. Meeting at fairview park rayleigh. Please let me know if you fancy it. Couch to 5km using an injury prevention run/walk method. This isn’t for you if you want to run straight.
This is for you if you want to enjoy running and minimise the risk of injuries. Jeffing got me round this……..

21/06/2022

Working from home has lots of benefits, but the ergonomics of working from the dining room table are not ideal.
A few changes such as a laptop raiser, wireless keyboard and mouse, a foot rest and a lumbar support can elevate your comfort.
I also suggest regular micro breaks by setting a recurring timer or taking all phone calls standing up.
Your micro break could be stretching in your chair, but ideally getting up and moving - going up and down stairs a few times is excellent at getting the circulation going and the main muscle groups moving!
One of my patients has a yoga mat next to their work station and does a few stretches.
The advice I gave recently was implemented as shown in the photos, along with manual therapy, exercises and advice.
I pride myself on taking a holistic approach. Everything you do impacts how you feel!

07/06/2022

⚠️ we now seem to have enough for our second group and I’ll be in touch. Keep letting me know your interest though, as this can run and run (excuse the pun) ⚠️

This lovely group of ladies went from couch to 5km in four weeks. I showed them the magical ‘jeffing technique’, and they graduated yesterday to 5km in under 40 minutes.
I’m passionate about this technique (structure, repetitive walk/run intervals) both as a rehab tool and for injury prevention.
If it’s something you fancy trying, I’ll be running another small group (max 6 people) soon. It’s not for profit, but a donation to my marathon fundraising would be appreciated.
Let me know if you’re interested 👍🏻

23/04/2022

Just a bit of fun…not physio related!