Passionate in helping others feel their best and to age well. Fitness Instructor, Menohealth Leader.
Movement • Massage • Mindset
Joint friendly classes
💛Move it or Lose it!
💛PureStretch
💛Action Stations
Helping you move easier, feel better & age well 🌿
👣 Move Your MoJo | 🤲 Mend Your MoJo for Midlife & beyond…. I have a range of experience within health and wellness industry as an Advanced Clinical Massage Therapist, Stone Therapist , Holistic Therapist for relaxation & energy balancing, Move it or Lose it!
02/03/2026
I love this piece of info!
❤️
Your heart generates the body’s strongest electromagnetic field, measurable several feet away and about 60 times stronger than the brain’s.
This explains why we can “feel the vibe” of someone standing near us—your heart is your superpower!
❤️
Why does this matter? Because you aren’t just “feeling” your emotions—you are broadcasting them.
When you are in a state of heart coherence, you radiate a more harmonious field into the space around you.
By balancing your own system, YOU don’t just feel better
— you contribute to a calmer, more balanced environment for everyone around you.
❤️
Tomorrow i’ll share some simple tips to help find a state of heart coherence.
Info from HeartMath institute.
01/03/2026
Stress comes in many forms.
There’s the obvious emotional stress — juggling work, family, ageing parents, hormones, life.
Then there’s physical stress — the tight shoulders, the aching back, the shallow breathing I feel in so many of the bodies I work with.
But there’s also chemical and environmental stress.
The things we put into our bodies — processed foods, medications, alcohol.
And the things we put onto our bodies — skincare, cosmetics, cleaning products, fragrances.
It all adds up.
Your skin isn’t just a barrier. It’s an absorber.
What you apply doesn’t simply sit there — it interacts with your body. It can influence inflammation, sensitivity, and overall hormonal balance.
As we move through our 40s, 50s and beyond, our bodies are already working hard to find equilibrium.
This is why I choose Tropic Skincare.
Because I don’t want to add to my body’s load.
I want to support it.
At 53, I’m not interested in complicated routines or harsh ingredients.
I want nourishing, gentle, effective — and safe.
With Mother’s Day coming up, if anyone what’s to know what’s on my wish list… 👀
My personal favourites are in the comments below ⬇️
I believe in finding balance in life - 💚I’m not perfect with food.
💚I enjoy a glass of wine (or two!)
💚I’m not perfect with stress.
Life is busy and often complicated
But skincare? That’s one thing I can control.
Relax and enjoy a browse with your favourite tipple. ☕️🫖🍷
Hilarious 🤣
I like to pick a card each morning before work. They’re always accurate - but I’m struggling to understand which ‘special joys’ today’s card is referring to?!
Have a great weekend everyone!
X###
25/02/2026
💗The Power is in The Pause💗
My client today arrived exhausted.
Mind racing.
Shoulders up by her ears.
Running on empty. Sound familiar?
This treatment is my gentle answer to that kind of stress.
You’re cocooned face up on the couch, cushions tucked around you so your body feels completely held.
Warm weighted stones rest on key energy centres — grounding, comforting, reassuring your nervous system that it’s safe to soften.
There’s the tingling calm of a head & neck massage to quiet the mental chatter…
Followed by soothing Stonesole reflexology with techniques inspired by points linked to the endocrine system — designed to support overall hormonal wellbeing.
Because when you truly relax, your whole system gets the message:
💗You don’t have to hold it all together right now.
Perfect for women feeling:
• Wired but tired
• Overstretched
• Navigating midlife changes
• In need of proper, uninterrupted calm
This isn’t about pushing through.
It’s about pausing.
And sometimes that can be the most powerful reset of all.
17/02/2026
Do you breathe correctly?
It sounds like a strange question… but stay with me….
Clinical evidence shows that poor breathing mechanics can contribute to pelvic floor dysfunction — including incontinence and prolapse.
Yep. Your breath matters THAT much.
Most of us are shallow chest breathers.
We hold our tummy in.
We grip our jaw.
We “brace” without realising.
But your pelvic floor doesn’t work alone.
It’s part of a pressure system that includes your diaphragm (breathing muscle), deep abdominals and back muscles.
When you breathe well:
✨ Your diaphragm moves properly
✨ Pressure in your abdomen is managed well
✨ Your pelvic floor can respond and support you
When you don’t?
Over time… things can feel heavy, leaky or uncomfortable.
And this isn’t about being “broken”.
It’s about reconnecting.
In my classes we focus on:
• Proper 360° breathing
• Gentle core connection
• Moving in ways that support (not strain) your body
• Feeling safe and supported while we do it
No shame. Just education and small changes that make a big difference.
If you’ve ever crossed your legs when you sneeze… this is for you 😉
16/02/2026
Reminder I have no groups running this week.
Next week is the beginning of our next 6 week block 🤗
it’s a great time to start as a new member, get in touch if you’d like to know more, or just turn up as your 1st session is FREE!!
14/02/2026
13/02/2026
The first 6 weeks of 2026 classes are done… and I’m so proud.😊
For once, I’m giving myself a little pat on the back.
So much thought goes into these sessions — keeping them varied, enjoyable, and gently progressing so everyone is getting stronger without it ever feeling daunting.
And the changes I’ve seen already have honestly made my heart happy.
💚People standing taller, less eyes-down at their feet.
💚More confidence and steadiness in their balance.
💚Those working from chairs sitting more upright, with stronger, more purposeful leg movements.
The biggest changes always come from simply showing up — week after week.
And for some, even twice a week!
🙌🙌
I’m so proud of every single member who got themselves up and out on what have been some bloody miserable mornings.
We’ve had laughs, shared company, and lifted each other’s spirits along the way.
These classes are about so much more than exercise.
And today, I’m feeling really proud of what we’re building together.
12/02/2026
Just the kind of message that I love to receive! 😍
11/02/2026
That’s our first 6 weeks of Active Stations done 💛
I’ve seen real improvements in posture, balance and confidence — just from turning up each week.
If a standard fitness class isn’t your thing, try circuits. The time flies by, you work at your own pace, and before you know it you’ve had a full-body workout.
We’re off for a week, then back for the final 4 weeks at just £3 a session thanks to .
60+ and want to stay strong and steady? Come and join us.
Message me if you’d like to know more 🤍
10/02/2026
✨ New 6-Week Block Starts WC 23rd February ✨
This is the perfect time to join one of my movement groups.
Spring is in the air 🌱 that lovely feeling of fresh starts is all around us… so why not make it yours too?
Each week we do something a little different to keep things interesting, while gently learning more about our bodies and why certain movements matter as we age.
🌼 Week One is all about going back to basics
We’ll learn the core movements and simple resistance band exercises that form the foundation of the classes.
Everything is fully adaptable for the various health conditions and joint niggles we bring with us. You can:
• stay seated
• hold onto a chair for support
• or work standing freely
This is a supportive, no-pressure space where you move your body in a way that feels right for you.
If you’ve been thinking “maybe it’s time”… this is your sign 💫
05/02/2026
Following on from my post about stress and hormones, I thought I’d share this little gem, a guide on how nature can help our mental health with seasonal activity ideas towards the end. 🍃🍁💚
Be the first to know and let us send you an email when FeelFab with MoJo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
The World Health Organisation say “Wellness is a state of complete physical, mental & social wellbeing & not merely the absence of disease and infirmity”
Be it muscular aches and pains, stiffness and lack of mobility, back ache, tension, stress, anxiety, menopause and related illnesses or social isolation due to these illnesses or circumstance, I provide a range of service that may help.
Using a variety of methods such as:
Therapeutic massage techniques- relaxation, sports, deep tissue and hot stones.
Relaxation through energy work such as Reiki, guided meditation, chakra balancing with the use of natures own beautiful crystals.
Movement of the body, keeping your body mobile enough to enjoy joy life and age well along with having fun, laughter and a social network to give love and support.
Menopause workshops and MenoClasses to provide a safe space for women to come together and talk about their experiences receive helpful tips and advice along with uplifting gentle exercise and movement and relaxation/meditation.
I am able to offer all of the above as an experienced massage and holistic therapist and Reiki practitioner. MenoHealth Menoleader and a qualified gym instructor and FABS fitness instructor - offering "Move it or Lose it!" to help you feel fit for life by strengthening muscles, stabilising joints and improving flexibility in a fun and sociable class.
I also network with many other health and wellness professionals within the community and will signpost you to the right person if i feel my services are not appropriate or you need additional support.
