FeelFab with MoJo

16/04/2026

I often use this analogy with clients - how well we look after our cars… yet not always our bodies? 🚗

We make sure the car has the right fuel so it runs smoothly and doesn’t splutter or stall.
Our body needs the right fuel too — proper nourishment to keep us functioning well.

We know not to leave a car standing too long or things start to seize up.
Yet our bodies are exactly the same — we need regular movement to keep joints supple and everything working as it should.

A car doesn’t thrive on short journeys alone. Every now and then, it needs a good longer run.
Our bodies do too — sometimes we need to get a little out of breath to support our heart and cardiovascular health. 🫀

We book our cars in for a service and MOT without thinking twice.
But do we do the same for ourselves? Blood pressure checks, blood tests, routine appointments… 🏥

And of course, we like our cars clean and cared for, inside and out.
We need that same care — time to reset body and mind with things like massage, rest, breathwork or meditation. 🧘‍♀️

It’s funny really… we understand that cars need regular care and attention to keep going, yet we often expect our bodies to just carry on regardless.

Your body is carrying you through life every single day.
It deserves at least the same level of care as your car. 💛

12/04/2026

I love helping people understand their bodies better 💛

It’s often little things…
posture tweaks, easing back pain, learning about your breathing, pelvic floor…
that can make a huge difference to everyday life.

If you’re one of my lovely clients, I’d love to know…
what’s one tip that’s stuck with you or helped you the most? 🤗

Nothing fancy, just simple changes that actually help!

11/04/2026

💆‍♀️ Massage Appointments
are available on:
✨ Tuesdays & Wednesdays (daytimes)

📲 To book, or see my treatment options & price list just message me directly

💬 I also run a WhatsApp group where I share my monthly availability—pop me a message if you’d like to be added

⸻

Scrolling through my posts the other day, I realised I hardly talk about massage on here anymore 🤍

And yet, it’s probably the reason many of you found me in the first place!

The thing is, my work (like me) has grown and changed over time.
Massage is no longer the only thing I do…
but it’s still a really important part of what I offer.

My therapeutic massage isn’t just about easing a tight shoulder or a sore back…

It’s about you as a whole person.

How you’re feeling emotionally
Your lifestyle and daily stresses
How you move (or don’t!)
And… where you’re feeling discomfort too 😥

I take all of that, piece it together, and create a treatment that’s right for you in that moment ✨

I also created my ‘Rest & Restore’ treatment especially for women feeling stressed, anxious, burnt out and exhausted 🤍

And I’ll always share little bits of advice to help you keep that feel-fab feeling going after you leave.

⸻

It might not be my main focus anymore…
but it’s still very much at the heart of what I do 🤍

Jo x

08/04/2026

Ever thought how much your future self will thank you for what you do today? 🤍

By improving your posture, stability & strength, you can genuinely change how you move, feel and live in the years ahead.

It helps with all those everyday things…
feeling steady on your feet, moving with ease, and even easing those stiff, achy joints that can creep in over time.

Because the truth is…
we don’t want to wait until things feel harder before we start.

A little bit of regular, mindful movement now can make a big difference later ✨

That’s exactly what we focus on in my classes — gentle, supportive movement in a friendly space where everyone is made to feel welcome.

We begin a new block next week, and it would be lovely to have you join us.
No pressure, just moving well, feeling better, and enjoying it along the way 😊

Jo 💛

07/04/2026

Join me next week for a relaxed, friendly session where we’ll chat about common pelvic floor symptoms, why Kegels aren’t the whole answer… and what actually does help.

No pressure, no awkwardness — just a small, supportive group with plenty of time to ask questions.

I’ll also be sharing how Winback TECAR Therapy can gently support your pelvic floor health ✨

Spaces are limited, so pop me a message to book your place before they’re gone 💌

Monday 13th 5pm
Friday 17th 10am
At
Spinal & Natural Healthcare
112 Rushbottom Lane, Benfleet
SS7 4DW
01268 752123
Spinal & Natural Healthcare Centre

01/04/2026

New Research 🧐

And we have it covered 😁
We build strength with resistance bands and body weight,
add a bit of power with fun games and movements,
and keep everything doable, and supportive.

My classes bring all of this together — helping you move better, feel stronger, and enjoy it along the way 💛

31/03/2026

Attended the Rayleigh Primary Care Women’s Health event today 🤍
I was so busy chatting to lots of lovely ladies… I completely forgot to take a photo! 🙈

If you missed me, don’t worry…
We’re giving FREE talks on Pelvic Floor Health in the clinic on the following dates 👇

🌸Mondays 5pm
13th April & 27th April
🌸Fridays 10am
17th April & 15th May

Places are limited, so please call the clinic to save your space 🤗
More info in comments-
Would love to see you there!

27/03/2026

Thinking about using a Pelvi chair… or already using one? 👀

They sound amazing, don’t they…
“11,000 kegels in 28 minutes” 😱

Sit down, scroll your phone, job done?

If only it were that simple…

Yes, they do the contractions for you — but your body still needs to learn what to do with them!

Also👇
🌸You might not need more strength
Your pelvic floor could actually be too tight or overactive

🌸Do you leak when you hear running water… or put the key in the door?
That’s often about bladder triggers, not just muscle strength

🌸”Just in case” wees?
Over time, this can train your bladder to hold less, not more

🌸These muscles need to relax and lengthen as well as contract
Otherwise they don’t function properly

🌸And most importantly…
Can you actually feel and use them in real life?

So if you’re using a Pelvi chair — or thinking about it —

I can help you alongside it to:
✔️ understand what your body actually needs
✔️ retrain your bladder habits
✔️ work with triggers and urges
✔️ learn how to use your pelvic floor in daily life

Because it’s not just about doing thousands of contractions…
It’s about having a body that works with you, not against you

If you want support alongside what you’re already doing,
just drop me a message 😊

26/03/2026

I had a conversation this week that stayed with me…

A lady told me she goes to multiple classes every week — dance, yoga, keeping herself busy.

And honestly? that’s fantastic 💛

But she also said:
“I don’t feel like it’s really helping the bits I struggle with.”

Not all movement is equal when it comes to:
👉 balance
👉 strength
👉 joint support
👉 pelvic floor
👉 confidence as we age

My classes are designed around those things — gently, supportively, and without pressure.

Exercising smarter not harder.

A new 6-week block will be starting after the Easter holidays 🌸

I keep classes smaller so everyone feels supported and guided properly.

If it’s something you’ve been thinking about, just pop me a message to make sure you’ve got your place 💛

13/03/2026

“Sleep isn’t a luxury… it’s repair.”

🌙 It’s World Sleep Day

While you sleep, your body switches into renewal mode:

✨ Your skin produces more collagen and new cells
✨ Blood flow increases to repair and restore
✨ During deep sleep, your brain releases chemicals that help clear waste and protect against dementia

But this important process only happens when we reach proper restorative sleep.

If sleep isn’t great right now, these are some of the ways I can help:

✨ Movement classes – daytime movement supports deeper sleep
✨ Massage & reflexology – helping the nervous system relax
✨ Pelvic floor advice – to reduce those nighttime toilet trips
✨ Tropic’s So Sleepy range – calming products to support your bedtime routine
✨ Support and simple tips to help improve sleep naturally

Sleep really is one of the most powerful forms of repair our body has.

How is your sleep at the moment – good, broken, or somewhere in between?

Sweet dreams tonight 😴

12/03/2026

10/03/2026

Parabens — 3 Simple Swaps 🌿

Parabens are preservatives often found in personal care products, cosmetics and some processed foods.
Look for paraben-free on everyday products like lotions, shampoo, body wash and deodorant.

💄 Simplify your makeup
Cosmetics can be a common source, so try using fewer products or swapping your most-used items for cleaner alternatives.

🥗 Choose fresher foods
Focus more on fresh, whole foods and check labels on packaged foods where possible.

If you’re curious about paraben-free skincare and makeup, I’m always happy to share the natural products I personally love and use. 🌿

Decoding your cosmetics shouldn't need a chemistry degree. 🤯

That’s why we want to share all you need to know about parabens.

Head to our website to find more information on what they are, their link to breast cancer risk and our practical tips for limiting your exposure. ⬇️