FeelFab with MoJo

28/12/2025

✨ Something a little different… and a lot more enjoyable ✨

Thanks to Find Your Active, this class is running for 10 weeks at half price — just £3 per session.

This is not an exercise-to-music class.
There are no dance routines to remember, no jumping about, and no pressure to “keep up”.

Instead, this fun, friendly circuit-style class is designed to help you stay strong, mobile, and confident in everyday life — so you can keep doing the things you enjoy as you get older.

💪 What to expect:
• 8 easy-to-follow stations
• A mix of strength, mobility, balance, agility, PLUS a fun activity rest station!
• Exercises that support everyday activities like walking, getting up from the floor or chair, lifting, reaching, gardening, travelling, and hobbies
• You work at your own pace, independently, with guidance always available

🎯 Who it’s for:
✔ Men and women aged 55+
✔ People who don’t enjoy traditional exercise classes
✔ Anyone wanting to move better, feel stronger, and stay independent
✔ You just need to be able to move comfortably between stations

🌿 What people love most:
• A relaxed, welcoming atmosphere
• No loud music — you can actually chat
• A real sense of fun, friendship, and feeling good

This class is about aging well, staying active in a way that feels achievable, and supporting the life you want to live — now and in the years ahead.

📍 Limited spaces available
💷 £3 per session for 10 weeks

Come and give it a try — you might be surprised how good moving can feel.

28/12/2025

This is what most people think before they come along.
And this is exactly why my classes exist.

Gentle. Supportive. Friendly.

Classes restart 5th January

💛Mondays - Move it or Lose it!
10.15 & 11.20
💛Wednesdays - Action Stations!
10.15 (fun circuit class)
💛Thursdays - Move it or Lose it!
10.15

Comment below or Contact me for more information 07425 145280

Spaces are limited - book your free trial

23/12/2025

✨ “Thank you for all the wonderful treatments, chats & shared wisdom.” ✨

This was written in a Christmas card from a client, and it truly stopped me in my tracks.

Something beautiful happens once you’re settled on the couch…
The shoulders soften.
The breath slows.
The body feels safe.

And then the chatting begins.
We talk about life, about aches and pains, about getting older, being a mum, a woman, a human.
We share tips, stories, laughter, sometimes tears… and often a few aha moments too.

That’s the beauty of a treatment.
It’s never just massage.
It’s connection.
It’s being heard.
It’s holding space while the body unwinds and the mind follows.

I’m so grateful for every body on my couch and every story shared 💛

Wishing you a Christmas with loose shoulders, deep breaths, zero alarm clocks…
and no one asking you what’s for dinner 🎄😉
See you in the new year, feeling a little more you.

22/12/2025

🎄 Serious question…
Can you stand up to put your pants on?
Or do you need to sit down because your balance isn’t quite there?

This little festive moment isn’t just for laughs — it’s a gentle reminder to keep an eye on your balance.

💡 Good balance helps prevent falls as we get older
🧠 And it’s closely linked to healthy brain aging too

The good news?
Balance is something you can practice every day —
try cleaning your teeth while standing on one leg 😉

Or…
come and join my classes to build strength, improve balance, and most importantly…
✨ have some fun while you’re at it ✨

Message me to book in 💛

15/12/2025

Do you want to be more mobile in 2026 and improve your wellbeing?
Suffer with joint pain, arthritis, osteoporosis, hip, knee replacements balance or mobility issues? These classes are made for you.

✨ And just like that, our 2025 classes are wrapped up! ✨

We have the loveliest crowd — some who’ve been coming for nearly 10 years, some who joined us this year, and everyone in between. What they all share is a space where everyone is welcomed, noticed, and made to feel at home. 🥰

So… why not come and try us in the New Year?
If you’ve been thinking about it but haven’t quite made the leap yet, now is the time.

No pressure. No expectations. Just movement, friendship, and feeling better in your body — together. 💛

09/12/2025

A few people have told me I’ve got a nice glow lately… I hadn’t really noticed myself, but then it clicked — I’ve been adding a tiny drop of Tropic Sun Drops into my daily moisturiser! ✨

Honestly, it’s such an easy little tweak, and it gives that healthy, sort of glow we all crave for in winter. My teenage daughter and her friends are obsessed with it too, so it clearly works across all ages.

If you fancy treating yourself, or you’re on the hunt for a cute stocking filler or Secret Santa gift, this one’s a winner.

Order via my webshop link free delivery over £40
Here’s a few other affordable gift ideas:

https://tropicskincare.com/pages/jowilliams_3

£20 or UNDER:
💚Cleansing Body Pebbles
💚lip shade SPF 50 balm
💚lip love balm
💚Sun stick (perfect for golfers/fisherman/cyclists etc)
💚Feel Fresh deodorant

My personal favourite -
£34 Skincare Discovery Set
Perfect travel size sets!

08/12/2025

Lots of winter germs doing the rounds at the moment 🦠
So I thought I’d share a few things I swear by to support my immune system — and to help speed up recovery when something does sneak in!

As always I keep things very simple 😁

💚 Movement
Even when you don’t feel like it, gentle movement works wonders. Your immune cells rely on good circulation to do their job, so keeping things flowing is key. Nothing hard or sweaty — just:
• A walk
• A few stretches
• Or my absolute favourite… gentle bouncing or rebounding!

💚 Stay hydrated
Drink more water than you think you need. Your lymphatic and immune systems love hydration.

💚 Reduce the extra burden
Look at what you’re putting into your system that might make things harder to process:
• Fewer ultra-processed foods
• More whole, real foods
• Natural skincare + household products
• Fresh air and ventilation in your home
• Mindful alcohol intake

💚 Supplementation
I always reach for good quality vitamin C — especially higher doses when I’m unwell. It’s a simple, reliable boost for me.

💚 And finally… grounding
As you can see in this pic: feet on the earth, fresh air, and some precious daylight. It calms the nervous system, supports immunity and just makes you feel more human 🙏

👉 What are your go-to winter wellness tips and remedies?
I love hearing what works for you — and you might help someone else reading this too 💚

07/12/2025

Morning wake up - fascia flow routine ❤️

If you’re feeling stiff or achy
a lot of that “seizing up” comes from tight, sticky fascia — the connective tissue that holds everything together.

A gentle slow routine like this doesn’t need to be challenging yet it helps in so many ways.

❤️ Supports better posture (without “trying”)
As adhesions release, the body naturally realigns. You stand taller and move with more ease, not effort.
❤️ Reduces everyday aches and pains
When fascia is hydrated and moving well, it stops tugging on joints and muscles — meaning less stiffness, fewer niggles, and easier movement.
❤️ Increases body awareness
Gentle fascia work helps you reconnect with your body, notice what it needs, and feel more in tune with yourself.

Along with improved circulation & lymph flow, calms the nervous system, supports emotional release 🙏

06/12/2025

🎅✨ Santa’s Silly Circuits Week!

MOVE IT OR LOSE IT! Classes this week - who knew a circuit of funny festive activities + resistance band strength could work your whole body, your brain… and your laughing muscles?
Honestly, the giggles were as good as the glute work!

These sessions are all about moving, smiling, and feeling a little bit more you again — no pressure, no perfection, just joy and gentle strength in a friendly, supportive space.

If you joined in, thank you for bringing the festive mojo! ❤️
If you didn’t… there’s always next week 😉

My MIOLI classes are aimed at 60+ age group - however you’re welcome at any age!
The 1hr class is varied, with some music routines to warm up and lift the mood, strength & balance work, and a cool down activity/stretch. We often talk about age related conditions and how to help and age well! So it’s a little bit of everything for a full wellbeing workout and a lot of fun!

02/12/2025

In our final classes of the year we’ve been discussing breathing correctly and how the way we breathe affects our core and pelvic floor, along with its many other benefits in our wellbeing!

Practice and enjoy some breath work during this busy period to calm your nervous system, boost your immunity and be ready to use your new skill when you return to classes 😁😮‍💨🫁

More details in comments ⬇️