FeelFab with MoJo

15/11/2025

Relax and breathe….. PROPERLY💨
Belly breathing (diaphragmatic breathing)
Since starting my new Purestretch classes, I’ve realised something…
Many of you are holding your breath like you’re waiting for bad news!
No wonder your body feels tense and achy.
Breathing correctly is important for good health & will help your body to relax ☺️

Here’s the simple truth:
When you breathe into your belly, your core and pelvic floor work naturally the way they’re supposed to.
When you don’t, your lower back often ends up doing all the hard work.

That’s why so many people feel stiff, achy or “weak” in their middle.

In class, we practise belly breathing because it helps you:
• switch on your core more easily
• support your lower back
• move better and feel stronger
• release tension instead of creating it

No complicated anatomy — I just help you feel and understand how your body actually works.

Small change. Big difference.
PRACTICE PRACTICE PRACTICE
Diagram in comments.

14/11/2025

A miserable, rainy night last night ☔️
But absolutely worth the effort to get to class!

I’m already hearing from a few of you that your backs feel easier, shoulders are moving better, and you’ve got that lovely “ahhh” feeling in your body.

This is exactly why we do these gentle strength + stretch sessions — small, simple movements that make a big difference to how you feel for the rest of the week.

If you’re feeling stiff, achy or just a bit “off,” come join us next time. Your body will thank you — and it’s always lovely to relax afterwards with a chat and a drink ☕️🍷🍺

13/11/2025

Tonight at 7pm!
If your body’s feeling heavy, tired or a bit achy, this session will feel so good. Come as you are — we move gently, safely and with purpose.

⭐️ Gentle, uplifting warm-up to ease you in
⭐️ Simple, clear strength exercises — perfect if you’re feeling low on energy
⭐️ Stretching, pelvic floor & core work on the mat
(Bring a mat if you have one — I’ve got a few spares!)

A lovely hour to reconnect with your body, reset your mind, and leave feeling lighter.

11/11/2025

My ‘Move it or Lose it!’ Classes
Are suitable for all, very friendly & supportive with exercises to improve or maintain your strength & mobilty.

07/11/2025

Loved teaching last night’s class — what a friendly bunch! Always lovely to end with a good chat and a laugh together 🍷🍺
Same time next week?! 🙌
Thursday 7 - 8pm
Rayleigh Sports & Social Club
First Class Free
Bring a mat if you have one!

06/11/2025

05/11/2025

Cutting the bands and getting ready to stretch, strengthen, smile & socialise tomorrow! 💪✨
Who’s coming ?
Thursday 7-8pm
Rayleigh Sports & Social Club
*Bring a mat if you have one

05/11/2025

So many women arrive in my cabin feeling emotional, overwhelmed, and simply tired from juggling life. 💛

Did you know I hold a Menohealth Certification, along with numerous workshops, CPD training — and of course, my own lived experience of navigating menopause?

I’m here for you. I always allow time for a chat and gentle support before and after your treatment. Together, we can choose an approach that soothes your nervous system, supports your endocrine balance, and restores your mojo — giving you a precious moment to let go and breathe.

04/11/2025

Getting up and down from the floor — it sounds simple, but so many people tell me it’s something they struggle with. So they avoid it.

The truth is, that’s exactly when you should be doing it more!
If it’s hard now, how do you think it’ll feel in 5 or 10 years’ time?

Every time you practise, you’re strengthening your legs, improving your mobility, and investing in your future independence.

In my classes, there’s no judgment — just gentle guidance, options for every ability, and a supportive group of people all working toward the same goal:
✨ Not to be super fit, but to be super comfortable in our bodies and enjoy life with ease. ✨

Come and try your first class for free — you might just surprise yourself!

04/11/2025

Client ready 💕
Only a few daytime slots left for November & December
Contact me for availability and booking.

03/11/2025

✨ It’s that time of year again when everyone starts asking, “What do you want for Christmas?”

Why not take the opportunity to try some Tropic goodies! 🌿

Pop over to my webshop, make a little wish list, and share it with anyone asking for gift ideas. You’ll end up with something more exciting than socks — and far more useful than another box of chocolates or bottle of booze (though those are always welcome too! 🍫🍷)

🛍️ https://tropicskincare.com/pages/jowilliams_3

FeelFab gift vouchers also available which can be used for Treatments / Classes / Tropic orders (through me only)

01/11/2025

For nearly 10 years as a Move It or Lose It instructor — and 15 years as a remedial massage therapist — I’ve been helping people who’d normally avoid exercise to get moving again 💛

My classes aren’t about keeping up or pushing hard — they’re about moving in ways that feel good for you. They’re designed for everyday people with everyday bodies — especially those who are new to exercise, returning after a break, or managing a health condition.

That’s why I’m proud to support Active Essex’s Find Your Active campaign — helping our local community discover fun, accessible ways to get moving and boost health and wellbeing.

So if you’re ready to move a little more, at your own pace, in a supportive space — I’d love to welcome you 🤗