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FeelFab with MoJo

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FeelFab with MoJo

FeelFab with MoJo

Movement • Massage • Mindset
for Midlife and beyond…. Passionate in helping others feel their best and to age well.

Helping you move easier, feel better & age well 🌿

👣 Move Your MoJo | 🤲 Mend Your MoJo

✨ Reclaim your energy – naturally I have a range of experience within health and wellness industry as an Advanced Clinical Massage Therapist, Stone Therapist , Holistic Therapist for relaxation & energy balancing, Move it or Lose it! Fitness Instructor, Menohealth Leader.

08/12/2025

Lots of winter germs doing the rounds at the moment 🦠
So I thought I’d share a few things I swear by to support my immune system — and to help speed up recovery when something does sneak in!

As always I keep things very simple 😁

💚 Movement
Even when you don’t feel like it, gentle movement works wonders. Your immune cells rely on good circulation to do their job, so keeping things flowing is key. Nothing hard or sweaty — just:
• A walk
• A few stretches
• Or my absolute favourite… gentle bouncing or rebounding!

💚 Stay hydrated
Drink more water than you think you need. Your lymphatic and immune systems love hydration.

💚 Reduce the extra burden
Look at what you’re putting into your system that might make things harder to process:
• Fewer ultra-processed foods
• More whole, real foods
• Natural skincare + household products
• Fresh air and ventilation in your home
• Mindful alcohol intake

💚 Supplementation
I always reach for good quality vitamin C — especially higher doses when I’m unwell. It’s a simple, reliable boost for me.

💚 And finally… grounding
As you can see in this pic: feet on the earth, fresh air, and some precious daylight. It calms the nervous system, supports immunity and just makes you feel more human 🙏

👉 What are your go-to winter wellness tips and remedies?
I love hearing what works for you — and you might help someone else reading this too 💚

07/12/2025

Morning wake up - fascia flow routine ❤️

If you’re feeling stiff or achy
a lot of that “seizing up” comes from tight, sticky fascia — the connective tissue that holds everything together.

A gentle slow routine like this doesn’t need to be challenging yet it helps in so many ways.

❤️ Supports better posture (without “trying”)
As adhesions release, the body naturally realigns. You stand taller and move with more ease, not effort.
❤️ Reduces everyday aches and pains
When fascia is hydrated and moving well, it stops tugging on joints and muscles — meaning less stiffness, fewer niggles, and easier movement.
❤️ Increases body awareness
Gentle fascia work helps you reconnect with your body, notice what it needs, and feel more in tune with yourself.

Along with improved circulation & lymph flow, calms the nervous system, supports emotional release 🙏

06/12/2025

🎅✨ Santa’s Silly Circuits Week!

MOVE IT OR LOSE IT! Classes this week - who knew a circuit of funny festive activities + resistance band strength could work your whole body, your brain… and your laughing muscles?
Honestly, the giggles were as good as the glute work!

These sessions are all about moving, smiling, and feeling a little bit more you again — no pressure, no perfection, just joy and gentle strength in a friendly, supportive space.

If you joined in, thank you for bringing the festive mojo! ❤️
If you didn’t… there’s always next week 😉

My MIOLI classes are aimed at 60+ age group - however you’re welcome at any age!
The 1hr class is varied, with some music routines to warm up and lift the mood, strength & balance work, and a cool down activity/stretch. We often talk about age related conditions and how to help and age well! So it’s a little bit of everything for a full wellbeing workout and a lot of fun!

02/12/2025

In our final classes of the year we’ve been discussing breathing correctly and how the way we breathe affects our core and pelvic floor, along with its many other benefits in our wellbeing!

Practice and enjoy some breath work during this busy period to calm your nervous system, boost your immunity and be ready to use your new skill when you return to classes 😁😮‍💨🫁

More details in comments ⬇️

22/11/2025

I’m More Than…

Yesterday my hairdresser told me I need to “big myself up”.
She may have been talking about my hair — which is gracefully shifting to grey 😬
but it got me thinking much deeper about who I am, what I do, and how I show up in the world.

And she’s right.

I’m more than a 53-year-old menopausal mum who’s now more curvy and going grey!
I’m a woman who’s lived, learned, grown, and gathered wisdom that I now pour back into others.

I’m more than an exercise instructor.
I’m a body worker and mobility coach, helping people move with confidence, ease, and joy as they age.

I’m more than a massage therapist.
I’m an advanced clinical therapist, trained to understand pain, the nervous system, and how to bring relief where it’s most needed.

I’m more than a hot stone therapist.
I’m a LaStone practitioner, trained in advanced geothermal techniques using hot and cold stones for deep healing.

And I’m more than someone who helps people feel good for an hour.
I help people feel at home in their bodies again — more mobile, more resilient, more confident, and more themselves.

I’m a listening ear.
I hear the stories behind the stiffness, the stress behind the tight shoulders, the life behind the pain.

I help people understand their own bodies — how they work, why they misbehave, and what they can do to support themselves long after they leave my treatment room or class.

And I’m more than a therapist with a Menohealth certificate.
I’m living it.
Learning, navigating, growing — and sharing what genuinely helps, not just what the textbooks say.

I’m more than my qualifications.
❤️ I’m my experience.
❤️ I’m my curiosity.
❤️ I’m my compassion.

And I bring all of that to every session, every class, every conversation.

Maybe going grey isn’t a loss after all…
Maybe it’s just the outside catching up with the wisdom and strength I’ve been building for years.

21/11/2025

💚Need stocking fillers for the guys?
💚Have vegans / eco warriors to buy for?
💚Health concious relatives?

https://tropicskincare.com/pages/jowilliams_3

Great for gifts or treat yourself!
My favourite gift ideas:
💚Skincare discovery sets (also perfect for travelling)£34

£20 or UNDER:
💚Cleansing Body Pebbles
💚lip shade SPF 50 balm
💚lip love balm
💚Sun stick (perfect for golfers/fisherman/cyclists etc)
💚Feel Fresh deodorant

BLACK FRIDAY DEAL 🖤💚🎄

20/11/2025

Trial Class - Half Price just £3!
😲😲😲😲😲😲😲😲😲😲😲😲
Wednesday 26th November
10.15-11.15am
St Michaels Church Hall
Rayleigh
SS6 9JB

Contact me for more details and to book your place.

10 weeks of classses will begin in January 2026!

18/11/2025

DO NOT PUT IT OFF ANY MORE!
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨
I’ve seen the same pattern again and again…

People arrive to me with stiff, aching bodies — not because they’re “getting old” but because they’ve lost their natural range of movement.

If you’re already finding certain moves tricky in your 40s/50s…
imagine how that’s going to feel in your 70s & 80s.

I see it in class all the time:
Struggling to sit cross-legged on the floor…
Using your arms to get out of a chair…
Avoiding the stairs because the knees complain…
Little things we ignore until suddenly they’re BIG things.

Your body is ringing it’s alarm!
🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨

Off you go to the doctor (once you actually get through!) with a sore hip or an aching lower back — things that can often be avoided with the right kind of movement.

✨ My mission?
To help you understand your body, move easier, strengthen what’s weak, stretch what’s tight, and age comfortably.

No hardcore workouts.
No feeling out of breath.
Just feel-good movement that supports the life you want to live.

Come and give it a try, I keep it affordable, interesting, varied, you’ll meet others there for the same reason and we all feel better together 🥰

15/11/2025

Relax and breathe….. PROPERLY💨
Belly breathing (diaphragmatic breathing)
Since starting my new Purestretch classes, I’ve realised something…
Many of you are holding your breath like you’re waiting for bad news!
No wonder your body feels tense and achy.
Breathing correctly is important for good health & will help your body to relax ☺️

Here’s the simple truth:
When you breathe into your belly, your core and pelvic floor work naturally the way they’re supposed to.
When you don’t, your lower back often ends up doing all the hard work.

That’s why so many people feel stiff, achy or “weak” in their middle.

In class, we practise belly breathing because it helps you:
• switch on your core more easily
• support your lower back
• move better and feel stronger
• release tension instead of creating it

No complicated anatomy — I just help you feel and understand how your body actually works.

Small change. Big difference.
PRACTICE PRACTICE PRACTICE
Diagram in comments.

14/11/2025

A miserable, rainy night last night ☔️
But absolutely worth the effort to get to class!

I’m already hearing from a few of you that your backs feel easier, shoulders are moving better, and you’ve got that lovely “ahhh” feeling in your body.

This is exactly why we do these gentle strength + stretch sessions — small, simple movements that make a big difference to how you feel for the rest of the week.

If you’re feeling stiff, achy or just a bit “off,” come join us next time. Your body will thank you — and it’s always lovely to relax afterwards with a chat and a drink ☕️🍷🍺

13/11/2025

Tonight at 7pm!
If your body’s feeling heavy, tired or a bit achy, this session will feel so good. Come as you are — we move gently, safely and with purpose.

⭐️ Gentle, uplifting warm-up to ease you in
⭐️ Simple, clear strength exercises — perfect if you’re feeling low on energy
⭐️ Stretching, pelvic floor & core work on the mat
(Bring a mat if you have one — I’ve got a few spares!)

A lovely hour to reconnect with your body, reset your mind, and leave feeling lighter.

Address

Rayleigh
SS6

Opening Hours

9:30am - 3:30pm

Website

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Wellness - what is it?

The World Health Organisation say “Wellness is a state of complete physical, mental & social wellbeing & not merely the absence of disease and infirmity”

Be it muscular aches and pains, stiffness and lack of mobility, back ache, tension, stress, anxiety, menopause and related illnesses or social isolation due to these illnesses or circumstance, I provide a range of service that may help.

Using a variety of methods such as:

Therapeutic massage techniques- relaxation, sports, deep tissue and hot stones.