Rich Essentials

13/02/2026

Have a lovely weekend, there is promise of a dry Saturday and a little sun🌞 🤞xx

12/02/2026

Cant wait for warmer weather 🥳😅 👣

10/02/2026

❤️ the gift of reflexology
❤️ the gift of massage
❤️ the gift of relaxing mian dui facial
❤️ the gift of Reiki

All vouchers can be collected or emailed.

Jeanette x

09/02/2026

05/02/2026

This month I celebrate 21 years since becoming a reflexologist!! Also this month I have qualified as a health and wellbeing coach woo hoo.

What does this mean for Rich Essentials?

Well firstly my treatments are not going anywhere, I love them too much. What it does mean that I can further help my clients and guide them to stress less, adopt healthy eating routines, gain energy and lots more to compliment what I already do.

So excited for 2026!!

Jeanette x

05/02/2026

Indian Head Massage

A real underated treatment!
Neck and shoulder massage
Tension release around the eyes, jaw and forehead.
Slow scalp pressure to calm and release.
Finish with calming reiki

Available on its own or added to another treatment.

A lovely relaxing, tension releasing treatment 😴.

04/02/2026

Happy Wednesday!

02/02/2026

Hello February! ❤️

Love yourself a little louder this month!
Fuel your body with healthier food
Keep hydrated
Move with intention
Choose habits that support YOU!

whether its small steps to change, even the smallest steps make a huge difference.
- add a little exercise
- reduce sugar, replace with protein to reduce cravings
- book in some self care to reduce stress!

30/01/2026

Five daily reminders!
1 You can not change your past
2 Other people's opinions do not define reality
3 Positive thoughts create positive actions
4 Overthinking a problem will not solve the problem
5 You cannot make everyone Happy.

Happy Friday!

29/01/2026

*Reset your body*

Full body massage gives you exactly what you need - deep, strong pressure to release pain and tension or slow lighter touch to calm the mind.

Book you rest now!

Jeanette x

27/01/2026

Simple steps to beat the winter blues

* Get outside, wrap up, whatever the weather. Get some light into your eyes, especially in the morning - well known to help sleep!

* Move your body - it improves mood - it doesn't have to be intense, go for a walk, put on your favourite music and dance.

* Eat a balanced meal - its so easy to reach for comforting biscuits or chocolate but these cause a dip in energy. Go for wholegrains, lots of vegetables (especially green) and protein with every meal. This keeps your blood sugar in balance, reduces the dips and increases energy.

* Keep hydrated, so easy to forget in winter to keep the water intake up. Try herbal teas, hot lemon less of normal teas and coffee as this has the opposite effect. By keeping hydrated it keeps our mind active and improves energy.

* Prioritise selfcare, even for a few minutes a day, its not selfish. Take a warm bath, read or just be still. You could always book a massage!

Jeanette x