Rich Essentials

26/02/2026

25/02/2026

Reflexology

Did you know that reflexology supports womens health across all stages of life by reducing stress, balances hormones and easing physical discomfort.

It can support
Infertility
pregnancy
Menopause / perimenopause
menstrual health
stress and general wellness as well as promoting deep relaxation.

Having been a reflexologist for over 20 years I have seen many more benefits to the above.

Jeanette x

24/02/2026

Spring Energy Reset
The blood sugar eating plan

Do you lack energy or have put on a bit of weight but finding hard to lose it despite eating healthy. Last year I trained as a coach and was introduced to the blood sugar eating principal and followed it for 3 months. Almost straight away I gained energy, lost the bloating and lost a few pounds (bonus). Having suffered from IBS for a number of years have tried almost everything this worked and still follow it today.

This plan isn't about quick fixes, deprivation or starving yourself, its about sustainable habits that can be used short term or for the long term. Its education on nutritious foods in the right way at the right time. Its about building healthy habits that last - and the best bit you lose weight and gain energy.

If you are interested in learning more about blood sugar balancing eating plan I am running a 4 week programme tailored to your needs, habits and goals. If you want to learn more or be considered for the plan please let me know. I am doing this one half price at only £25 per week for the month of March.

Learn how to make real changes happen.

Jeanette x

20/02/2026

When I look at this picture it makes me smile! Blue sky and colour in the garden. The garden looks so bland and grey at the moment. A few weeks ago I planted some flower seeds and they have just started to come through, so exiting. There are subtle signs of spring all around despite this awful weather. Spring bulbs, buds on trees and the birds are singing so loud! This weekend whatever the weather wrap up and take yourself on a mindful walk, take a real good look at Spring arriving and listen to the birds, and of course the fresh air does an amazing job of uplifting us. Have a lovely weekend.

Jeanette x

18/02/2026

Half term! There is still time to book in some me time. I have space tomorrow if anyone would like it x

13/02/2026

Have a lovely weekend, there is promise of a dry Saturday and a little sun🌞 🤞xx

12/02/2026

Cant wait for warmer weather 🥳😅 👣

10/02/2026

❤️ the gift of reflexology
❤️ the gift of massage
❤️ the gift of relaxing mian dui facial
❤️ the gift of Reiki

All vouchers can be collected or emailed.

Jeanette x

05/02/2026

This month I celebrate 21 years since becoming a reflexologist!! Also this month I have qualified as a health and wellbeing coach woo hoo.

What does this mean for Rich Essentials?

Well firstly my treatments are not going anywhere, I love them too much. What it does mean that I can further help my clients and guide them to stress less, adopt healthy eating routines, gain energy and lots more to compliment what I already do.

So excited for 2026!!

Jeanette x