Rich Essentials

Rich Essentials Reflexology | Hypnotherapy | Health coach

Helping busy people stress less, sleep better, boost energy and reach their health goals. Make your change today!

www.richessentials.co.uk I have been a holistic therapist for over 20 years and love my job! I have a lovely garden room so you can come and relax and enjoy a treatment. I am constantly updating my knowledge in order to offer the best service I can and make sure there are plenty of treatments on offer. This year I have introduced Hypnotherapy which helps a number of issues (please ask more about this powerful treatment) I noticed a gap and referred some of my clients but then thought why not do it myself! I have many holistic treatments on offer as well as mix and match for an ultimate treat and relaxation. I also offer a wellbeing group which offers meditation and tips on wellbeing which is available as an evening event and soon to be virtual.

Always grateful 🙏 As we begin to come to the end if another year its good to start thinking of what you want / need for ...
09/12/2025

Always grateful 🙏

As we begin to come to the end if another year its good to start thinking of what you want / need for 2026. Is it to eat healthier or make better choices to your wellbeing or reduce stress Over the coming weeks i will be posting health and wellbeing tips. You dont need to just make changes for New Years but its a good start. 😊

Vouchers are now ready to puchase either by email or collection. 👣👣 x
03/12/2025

Vouchers are now ready to puchase either by email or collection. 👣👣 x

As ive had a few new followers I thought I would do a re-introduction.I am Jeanette and the owner of Rich Essentials. A ...
02/12/2025

As ive had a few new followers I thought I would do a re-introduction.

I am Jeanette and the owner of Rich Essentials. A reflexologist and massage therapist for over 20 years guiding clients back to balance, peace and inner calm. I am soon stepping into my next path as a health and wellbeing coach expanding ways to support healing and transformation.

When im not supporting clients or diving into studies I walk Lola my fur baby through nature, through trees, fresh air, stillness and sometimes mud! At home im often cooking simple nourishing meals that support harmony in body and spirit.

I am here to guide you towards deeper relaxation, better sleep and gentle sustainable weight release that honour your mind and body.

If you would like to welcome more balance and wellbeing in your life. I would love to send you my top 10 tips to help you make a start.

Jeanette x

❤️❤️
02/12/2025

❤️❤️

Welcome December 🎄 December can feel like a whirlwind - shopping lists, school events, work deadlines and trying to make...
01/12/2025

Welcome December 🎄 December can feel like a whirlwind - shopping lists, school events, work deadlines and trying to make Christmas "magical". It's easy to get overwhelmed in the lead up to Christmas.

This year i am reminding you thats it ok to slow down, light a candle, take a walk, breathe deeply, say no when you need to or make space for calm even book a treatment.

Here's to a December that feels a little less rushed and a little more peaceful 🎄✨️.

👣👣
27/11/2025

👣👣

Happy Monday! I hope you had a lovely weekend! Looking forward to seeing those booked in today. If you havent booked in...
24/11/2025

Happy Monday! I hope you had a lovely weekend! Looking forward to seeing those booked in today. If you havent booked in yet this week is fully booked but a few spaces still available for next week x

Have you started to think about what to get someone for Christmas? How about a lovely treatment of an hour long bit of m...
18/11/2025

Have you started to think about what to get someone for Christmas? How about a lovely treatment of an hour long bit of me time. I have vouchers for all my treatments. I can email a voucher or they be collected.

Massage
Reflexology
Reiki
Mian dui facial
Hypnotherapy

Jeanette x

❤️
17/11/2025

❤️

Happy Friday as we approach the Christmas period, things can get hectic and our self care goes to the bottom of the pile...
14/11/2025

Happy Friday as we approach the Christmas period, things can get hectic and our self care goes to the bottom of the pile. If you want to cope and get in some me time then book in. Below are the times I have left before Christmas x

Thursday 20th November at 10am
Tuesday 2nd December at 1pm
Thursday 4th December at 1pm
Friday 5th December at 10am
Monday 8th December at 1pm & 2.30pm
Friday 12th December at 10am and 1pm
Tuesday 16th at 11.30am

Jeanette x

🌿 Discover the Power of Holistic Therapies for Better Sleep 💤Are restless nights keeping you from feeling your best? You...
12/11/2025

🌿 Discover the Power of Holistic Therapies for Better Sleep 💤

Are restless nights keeping you from feeling your best? You’re not alone — and the good news is, there are gentle, natural ways to restore balance and help your body and mind find true rest.

✨ Holistic therapies focus on treating the whole person — mind, body, and spirit — rather than just the symptoms. Whether it’s stress, tension, or emotional overwhelm, approaches like relaxation techniques, mindfulness, and energy balancing can help calm the nervous system and create the right conditions for peaceful sleep.

💫 Hypnotherapy can be especially powerful for improving sleep. Through deep relaxation and positive suggestion, hypnotherapy helps quiet the mind, reduce anxiety, and reprogram unhelpful sleep patterns. Many people find they fall asleep faster, sleep more deeply, and wake feeling refreshed — naturally.

If you’ve been struggling with sleepless nights, it might be time to explore a more holistic path. 🌙💚

Feeling stressed, dont forget to book you destress treatment in for some me time especially as we approach silly season ...
11/11/2025

Feeling stressed, dont forget to book you destress treatment in for some me time especially as we approach silly season 🥳 x

Address

Louis Drive West
Rayleigh
SS69DZ

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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