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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 3pm

Rich Essentials

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Rayleigh
Rich Essentials

I have been a holistic therapist for over 20 years and love my job! I have a lovely garden room so you can come and relax and enjoy a treatment.

🌟 Reflexology, 🌟 Massage 🌟 Holistic Facials 🌟 Indian head 🌟 Hypnotherapist 🌟Reiki Master 🌟 Health Coach 🌟 Wellbeing groups 🌟 menopause coach

Helping people to relax their mind Body & Soul. I am constantly updating my knowledge in order to offer the best service I can and make sure there are plenty of treatments on offer. This year I have introduced Hypnotherapy which helps a number of issues (please ask more about this powerful treatment) I noticed a gap and referred some of my clients but then thought why not do it myself! I have many holistic treatments on offer as well as mix and match for an ultimate treat and relaxation. I also offer a wellbeing group which offers meditation and tips on wellbeing which is available as an evening event and soon to be virtual.

14/11/2025

Happy Friday as we approach the Christmas period, things can get hectic and our self care goes to the bottom of the pile. If you want to cope and get in some me time then book in. Below are the times I have left before Christmas x

Thursday 20th November at 10am
Tuesday 2nd December at 1pm
Thursday 4th December at 1pm
Friday 5th December at 10am
Monday 8th December at 1pm & 2.30pm
Friday 12th December at 10am and 1pm
Tuesday 16th at 11.30am

Jeanette x

12/11/2025

🌿 Discover the Power of Holistic Therapies for Better Sleep 💤

Are restless nights keeping you from feeling your best? You’re not alone — and the good news is, there are gentle, natural ways to restore balance and help your body and mind find true rest.

✨ Holistic therapies focus on treating the whole person — mind, body, and spirit — rather than just the symptoms. Whether it’s stress, tension, or emotional overwhelm, approaches like relaxation techniques, mindfulness, and energy balancing can help calm the nervous system and create the right conditions for peaceful sleep.

💫 Hypnotherapy can be especially powerful for improving sleep. Through deep relaxation and positive suggestion, hypnotherapy helps quiet the mind, reduce anxiety, and reprogram unhelpful sleep patterns. Many people find they fall asleep faster, sleep more deeply, and wake feeling refreshed — naturally.

If you’ve been struggling with sleepless nights, it might be time to explore a more holistic path. 🌙💚

11/11/2025

Feeling stressed, dont forget to book you destress treatment in for some me time especially as we approach silly season 🥳 x

10/11/2025

Good morning! I have a very rare Tuesday evening 7pm appointment available. If anyone would like it for an hour treatment please let me know.

Jeanette x

03/11/2025

Happy Monday and the beginning of November!

I am adding another service to my therapy room, in Health and Wellbeing coaching and coming to the end of my course. In order to me to be qualified I need to complete a few case studies to add to my portfolio.

I am looking for a few volunteers who are looking at improving their health or wellbeing whether its reducing stress, gaining energy or losing weight etc

If you would like to participate you will need to be available to for 4 or 6 weekly hourly sessions either face to face or online and want to make a change. You will also be required to fill in a feedback form for me. Ideally to start as soon as possible.

If you think this is ideal for you please send me a message and we can chat about further details

Many thanks

Jeanette

31/10/2025

🌿 Discover the Power of Holistic Therapies 🌿

In our busy, always-on world, it’s easy to forget to pause and care for our whole selves — body, mind, and spirit. 💫

Holistic therapies like massage, reiki, and reflexology do more than just help you relax — they work to restore balance, reduce stress, and promote deeper, more restful sleep. 😴✨

By addressing the root causes of tension rather than just the symptoms, holistic approaches can leave you feeling lighter, calmer, and more connected — inside and out. 🌸

Take a little time for you. Your body (and mind!) will thank you. 💚

30/10/2025

🌟 Build Unshakable Confidence with Hypnotherapy! 🌟

Do nerves take over when you have to speak in public, sit an exam, or perform under pressure? You’re not alone — even the most talented people can struggle with self-doubt and anxiety in these moments.

💭 The good news? Hypnotherapy can help.

Through gentle, guided relaxation, hypnotherapy helps you:
✨ Reprogram limiting beliefs and negative self-talk
✨ Strengthen your inner confidence and calm
✨ Visualize success and feel in control
✨ Overcome fears of judgment or failure

Whether it’s a big presentation, a job interview, or an important exam, hypnotherapy empowers you to access your best self — focused, confident, and ready to shine. 🌈

If you’d like to learn more or book a session, send me a message — let’s help you feel confident from the inside out. 💪💬

27/10/2025

🌿 The Power of Reflexology for Women in Perimenopause & Menopause 🌿

As women move through perimenopause and menopause, the body goes through incredible changes — physically, emotionally, and hormonally. While this stage is a natural part of life, it can bring challenges like hot flashes, sleep disruption, mood swings, anxiety, and fatigue.

One gentle yet deeply effective way to support your wellbeing during this time is reflexology.

👣 What is Reflexology?
Reflexology is a therapeutic technique that involves applying pressure to specific points on the feet. These points correspond to organs and systems in the body, helping to restore balance, reduce tension, and promote self-healing.

💆‍♀️ How It Helps During Perimenopause & Menopause:
✨ Balances hormones: Stimulating the endocrine reflexes can support the glands responsible for hormone regulation, helping ease symptoms like irritability, mood swings, and fatigue.
✨ Improves sleep: Reflexology helps calm the nervous system, making it easier to drift into deeper, more restorative rest.
✨ Reduces stress & anxiety: The soothing touch encourages relaxation, helping to quiet a busy mind and relieve emotional tension.
✨ Relieves physical discomfort: Many women report reduced hot flashes, fewer night sweats, and relief from muscle tension after regular treatments.

💖 Why It’s Perfect for Middle-Aged Women
This stage of life is about renewal and reconnection — tuning in to your body, honoring your needs, and finding balance in new ways. Reflexology offers not just symptom relief, but also a moment of peace and grounding in the midst of change.

24/10/2025

Happy Friday! The sun is shinning, its warm and cosy in my treatment room. Looking forward to those coming in today. Have a lovely weekend x

23/10/2025

🌿 Did you know your mind can help manage your pain? 🌿

Hypnotherapy is a powerful, science-backed approach that helps you change the way your brain perceives pain.

Whether it’s chronic discomfort, tension, or pain after an injury, hypnotherapy works by guiding you into a relaxed state where your subconscious mind becomes more open to positive suggestions. This can help you:
💆‍♀️ Reduce the intensity of pain sensations
🩵 Lower stress and anxiety that can make pain worse
😴 Improve sleep and overall wellbeing
💪 Feel more in control of your body and healing process

It’s not about “pretending” the pain isn’t there — it’s about retraining the mind to respond differently, giving you relief and freedom to enjoy life again.

If you’ve tried everything and are ready for a new approach, hypnotherapy might be the missing piece.

💬 Curious to learn more or see if it’s right for you? Message me and let’s chat about how hypnotherapy could help you take back control from pain.

22/10/2025

🌿 Feeling Stressed? 🌿

Life can feel overwhelming sometimes — juggling work, family, responsibilities, and the constant rush of modern life. Stress doesn’t just affect our mood — it can show up in our bodies too: tension headaches, tight shoulders, poor sleep, low energy, or even digestive issues.

But here’s the good news: you can support your mind and body in gentle, natural ways 💫

✨ Reflexology – helps calm the nervous system and restore balance by working on pressure points in the feet.
✨ Massage – eases muscle tension and promotes deep relaxation.
✨ Reiki – supports emotional healing and helps clear blocked energy, leaving you feeling lighter and more centered.
✨ Mindfulness – teaches you to slow down, breathe, and stay present — reducing anxiety and helping you reconnect with yourself.

Each of these practices can help bring your mind, body, and spirit back into harmony — especially when stress tries to pull you off balance. 💆‍♀️💖

Take a moment today just for you. Breathe deeply. Stretch. Book that treatment. You deserve it. 🌸

21/10/2025

🌿 Self-Care Isn’t Selfish — It’s Essential 🌿

In today’s busy world, we give so much of ourselves — to our work, our families, and our responsibilities — that we often forget to refill our own cup. 💛

That’s where self-care comes in. Taking time to nurture your body, mind, and spirit isn’t a luxury — it’s what allows you to feel balanced, calm, and truly you.

✨ Reflexology helps restore your body’s natural energy flow, easing tension and promoting deep relaxation.
💆‍♀️ Massage Therapy melts away muscle pain, improves circulation, and helps you sleep better.
🧘‍♂️ Hypnotherapy supports your mental and emotional wellbeing, helping you release stress, anxiety, and old habits that no longer serve you.
🌈 Reiki Healing balances your energy, promotes inner peace, and creates space for healing from the inside out.

When you take time for yourself, you don’t just feel better — you show up in life with more energy, patience, and joy. 🌸

💫 This is your reminder: You deserve to feel good. You deserve to take time for yourself. You deserve balance.

📅 Appointments are open this week — message me to book your self-care session and let’s help you recharge and realign.

Address

Louis Drive West
Rayleigh
SS69DZ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

Website

http://www.richessentials.co.uk/

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