Carys Clark Osteopathy

Carys Clark Osteopathy 👩🏼‍⚕️Masters in Osteopathy
🪴Diploma in Naturopathy
✨Helping you to move freely and live fully
📍Based at Unique Body Clinic in Essex

Some evening and very limited Saturday availability for next week!!Get those aches and pains looked at before Christmas ...
07/12/2025

Some evening and very limited Saturday availability for next week!!

Get those aches and pains looked at before Christmas 💪🏼 🎄

Use the link below to book your appointment 🤩

All set up at the Fairy Hall Animal Feeds Xmas Open Day🤩🎄🎅🏼You can find me here today in between treating patients. Feel...
29/11/2025

All set up at the Fairy Hall Animal Feeds Xmas Open Day🤩🎄🎅🏼
You can find me here today in between treating patients. Feel free to come along, have a chat to find out how Osteopathy can help you, and take a leaflet!

Appointment availability for this Saturday and evenings next week!Use the link below to book your appointment 🤩
20/11/2025

Appointment availability for this Saturday and evenings next week!
Use the link below to book your appointment 🤩

We ensure our horses receive the best management with regular back checks, saddle fittings and training. However, we oft...
10/11/2025

We ensure our horses receive the best management with regular back checks, saddle fittings and training. However, we often overlook our own bodies, which play an equal role in performance!

From an osteopathic perspective; the rider’s posture, pelvic symmetry, and spinal mobility have a direct impact on the horse’s way of going. Even small asymmetries alter balance and weight distribution in the saddle, influencing how the horse moves and responds.

Osteopathic treatment helps restore optimal mobility and balance within the rider’s musculoskeletal system. By making adjustments through treatment, riders often experience clearer communication through their seat, greater stability, and enhanced harmony with their horse.

I recently joined a webinar run by Russel MacKechnie-Guire on rider asymmetry and the biomechanical effects on the horse - more info on that soon!

Pictured is my orange Golden Girl 🧡🥰

Updated November dates 🤩💪🏼
10/11/2025

Updated November dates 🤩💪🏼

Contrast hydrotherapy supports circulation, recovery, and nervous system balance through rhythmic expansion and contract...
22/10/2025

Contrast hydrotherapy supports circulation, recovery, and nervous system balance through rhythmic expansion and contraction⭕️🔴
Swipe through to learn more🤩

Try: 3 min hot → 1 min cold × 3–5 rounds (ALWAYS end cold)

Not for those with heart conditions, neuropathy, Raynaud’s, or temperature sensitivity.

Availability opened up until the end of the month🤩 Use the link below to get booked in 💪🏼✨
16/10/2025

Availability opened up until the end of the month🤩 Use the link below to get booked in 💪🏼✨

It’s Bone and Joint Week! 🦴Your bones and joints support you through every step, but how often do you think about caring...
15/10/2025

It’s Bone and Joint Week! 🦴
Your bones and joints support you through every step, but how often do you think about caring for them?
Healthy bones and joints mean better movement, less pain, and more freedom to keep doing the things you love.

Here are some simple ways to support them:
💪 Keep active with regular movement - even better if its weight or resistance based
🥦 Eat a balanced diet rich in calcium and vitamin D - like green leafy vegetables and fish
👂 Listen to your body - don’t ignore persistent pain or stiffness

As an osteopath, I help people move more comfortably, recover from injuries, and prevent future issues by improving how the body functions as a whole.

This Bone and Joint Week, take a moment to check in with your body.
Small changes today can make a big difference tomorrow! ✨

As an Osteopath, I look beyond the site of pain — because where it hurts isn’t always where the issue starts.That should...
08/10/2025

As an Osteopath, I look beyond the site of pain — because where it hurts isn’t always where the issue starts.

That shoulder pain? It might be connected to how your upper back moves.
That lower back ache? Your hips or feet could be contributing.
Headaches? I may explore your jaw, neck, posture — and even your stress levels.

Osteopathy takes a whole-body approach. We assess how everything is connected - bones, muscles, nerves, and movement - to treat the root cause, not just the symptoms.

It’s not just about the painful area it’s about restoring balance and function across your whole body!

Evening and weekend availability 🤩Use the link below to book your appointment 👇
02/10/2025

Evening and weekend availability 🤩
Use the link below to book your appointment 👇

Riders + Osteopathy = Results 🏆Osteopathy helps riders move with more freedom, balance, and symmetry - so you can commun...
28/09/2025

Riders + Osteopathy = Results 🏆

Osteopathy helps riders move with more freedom, balance, and symmetry - so you can communicate more clearly with your horse and ride at your best.

Before a competition, treatment can:

1. Improve posture in the saddle
2. Increase mobility and flexibility 
3. Aid core stability, balance and coordination
4. Keep you working in harmony with your horse

Niamh is one of the first riders I treated. She usually comes to see me for treatment after she has fallen off a horse! Congratulations on your recent success at the BRC Combined Training Finals.

Thanks also to .print for embroidering this gilet so quickly for me!

Evening and weekend availability next week!!Follow the link below to book your appointment🤩🩵
19/09/2025

Evening and weekend availability next week!!

Follow the link below to book your appointment🤩🩵

Address

Fairy Hall Lane
Rayne
CM77 6TA

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