ElZehra

ElZehra At El Zehra, I’m here to support you as you navigate the lasting effects of trauma, emotional neglect, ADHD, and anxiety.

Counsellor & Coach
Talking therapy, emotional support & life guidance
Faith-aligned personal growth
Online sessions | Blog & resources
⬇️ Book a session / explore resources Life can often feel overwhelming, but it doesn’t have to stay that way. I believe our past experiences shape how we see ourselves and interact with the world, and I’m here to guide you through that process. My approach to therapy is rooted in compassion and a deep respect for your unique journey. Together, we’ll work toward healing, one step at a time. Alongside therapy, I also offer holistic life coaching to help improve communication and build healthier relationships with yourself and others. My goal is to equip you with the tools to overcome emotional challenges and foster meaningful, lasting connections in all aspects of your life. If you’re struggling with intense emotions, difficulty focusing, or feeling disconnected from others because of past experiences, I’m here to help you find clarity, confidence, and a way forward. I take a personalised, client-centred approach to therapy, tailoring my methods to suit your needs. I create a safe, calm, and non-judgmental space where you can feel truly heard, understood, and supported. Healing takes time, but you don’t have to go through it alone. At El Zehra, your story is important, and your growth is not just possible—it’s within reach. Would you be ready to take the first step? Please feel free to reach out today to schedule your first session and begin your journey toward a healthier, more connected life.

I understand how overwhelming stress can feel, it’s not a sign of weakness, but a signal that your mind and body need su...
27/12/2025

I understand how overwhelming stress can feel, it’s not a sign of weakness, but a signal that your mind and body need support.

In our sessions, I work with you to:
• Identify what triggers your stress
• Build practical strategies to manage your emotions
• Create routines that reduce overwhelm
• Improve focus, productivity, and overall well-being

I offer online sessions, so we can work together no matter where you are.
If this feels like something you need, please reach out via text or email I’ll respond personally.

🌐 https://elzehra.com

📧 zadmin@elzehra.com

I understand how overwhelming stress can feel; it’s not a sign of weakness, but a signal that your mind and body need support.indfulnessSupport

Many people delay seeking counselling because they believe their struggles are “not serious enough.” Yet ongoing stress,...
25/12/2025

Many people delay seeking counselling because they believe their struggles are “not serious enough.” Yet ongoing stress, emotional confusion, or feeling stuck are valid reasons to seek guidance.

At elzehra, online counselling and faith-aligned coaching help you unpack what’s weighing on you — whether it’s anxiety, emotional fatigue, relationship challenges, or personal growth. Sessions are confidential, flexible, and centred on your values, allowing clarity to develop at your own pace.

You don’t have to justify your need for support.
You only need to honour it.

Explore personalised online sessions at elzehra.com and take a grounded step toward emotional balance.

Unlock the Secret to a Happier You with Counselling! Discover life-changing benefits today!- Boost Emotional Resilience:...
24/12/2025

Unlock the Secret to a Happier You with Counselling!

Discover life-changing benefits today!

- Boost Emotional Resilience: Strengthen your ability to manage life's ups and downs.
- Gain Perspective: See situations from new angles with expert guidance.
- Improve Relationships: Enhance communication and understanding.
- Develop Healthy Coping Skills: Learn strategies to navigate stress and anxiety.
- Enhance Self-awareness: Connect deeper with yourself and your emotions.

💬 Remember, it's okay to seek help. A counsellor can be your guiding light.

Start your journey towards improved mental well-being today!

👇 Comment below or message us for more info! 👇
http://elzehra.com

Overthinking is often your mind’s way of asking for structure, clarity, and emotional regulation — not a sign that somet...
23/12/2025

Overthinking is often your mind’s way of asking for structure, clarity, and emotional regulation — not a sign that something is wrong with you. When thoughts loop repeatedly, it usually means unresolved stress, unmet emotional needs, or a lack of safe space to process what you’re carrying.

As a consultant, I help clients identify why the mind stays busy, break unhelpful thought patterns, and develop practical tools to calm mental overload. Through personalised online counselling and faith-aligned coaching, we work on emotional clarity, decision-making, and nervous system balance — so your thoughts stop controlling your day.

If overthinking is affecting your peace, focus, or relationships, it may be time to address the root — not just the symptoms.
Book a confidential online session at elzehra.com and start gaining clarity with guidance that aligns with your values.

Feeling overwhelmed or unsure where to start with your emotional well-being? At ElZehra, I provide personalised online c...
22/12/2025

Feeling overwhelmed or unsure where to start with your emotional well-being? At ElZehra, I provide personalised online counselling and faith-aligned coaching designed to help you regain clarity, reduce stress, and reconnect with your inner calm.

Through our sessions, you will:

Explore practical strategies to manage anxiety, stress, and emotional challenges.

Receive guidance that aligns with your values and beliefs.

Build confidence, resilience, and emotional clarity in a safe, supportive environment.

Take the first step towards a calmer, more balanced life today. You don’t have to face it alone — start your journey with me at elzehra.com

💛 Your emotional well-being matters.

Healing doesn’t start when life feels perfect, it begins when you feel safe enough to be honest.Healing doesn’t start w...
20/12/2025

Healing doesn’t start when life feels perfect, it begins when you feel safe enough to be honest.
Healing doesn’t start when life feels perfect; it begins when you feel safe enough to be honest.heard, grounded, and empowered.
These words reflect real experiences from those who chose healing over silence.
Healing doesn’t start when life feels perfect; it begins when you feel safe enough to be honest. heard, grounded, and empowered.

# #

Setting boundaries feels hard when fear, guilt, and old habits take over. 🚧You worry that saying “no” might disappoint o...
16/12/2025

Setting boundaries feels hard when fear, guilt, and old habits take over. 🚧
You worry that saying “no” might disappoint others. Past experiences may have taught you to put everyone else first, leaving your own needs behind.

It’s okay to prioritize yourself, healthy boundaries protect your peace and mental well-being. 💛

💌 Need guidance on creating and maintaining strong boundaries? Connect with us at ElZehra.com
or DM today.

Notice the signs before they become patterns. 🚩Relationships can quietly drain us if warning signs go ignored: inconsist...
16/12/2025

Notice the signs before they become patterns. 🚩
Relationships can quietly drain us if warning signs go ignored: inconsistency, emotional distance, and blame-shifting. Recognising them early is the first step to protecting your emotional well-being. 💛

💌 Need guidance? Explore personalised support at ElZehra.com
or DM us today because your emotional health matters.

Feeling stressed, anxious, or struggling with ADHD?Confidential online sessions provide strategies and support whenever ...
15/12/2025

Feeling stressed, anxious, or struggling with ADHD?
Confidential online sessions provide strategies and support whenever you need them.
🤝 Small guidance today can make to

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Unlock the power of talking therapy with ElZehra's online counselling services! Discover how emotional well-being can si...
15/12/2025

Unlock the power of talking therapy with ElZehra's online counselling services! Discover how emotional well-being can significantly improve your quality of life.

Key Benefits:
- Alleviates stress and anxiety
- Provides clarity on personal challenges
- Boosts self-awareness and emotional intelligence
- Offers personalised strategies for ADHD

Why Choose ElZehra?
🌟 Tailored online support
🌟 Qualified, compassionate counsellors
🌟 Flexible session times to fit your schedule

Tips for Success:
- Be open and honest
- Set clear goals
- Commit to regular sessions

Let ElZehra guide you towards a more balanced and fulfilling life. Contact us today!

Looking to overcome personal and professional challenges? Dive into our counselling and coaching services at ElZehra! 🔹 ...
15/12/2025

Looking to overcome personal and professional challenges? Dive into our counselling and coaching services at ElZehra!

🔹 Expert support for anxiety, depression, and stress
🔹 Techniques like CBT for effective results
🔹 Personalised plans to suit your unique needs
🔹 Safe, confidential, and ethical environment

💷 Session Fees: £50 per 50-minute session
🔄 24-hour cancellation policy: Strictly adhered
🔐 Confidentiality: Your privacy is our priority

For more details on our policies, visit: 👉 https://elzehra.com/



Unlock the secrets to a happier you! Discover ElZehra's expert tips to enhance your emotional well-being from the comfor...
13/12/2025

Unlock the secrets to a happier you! Discover ElZehra's expert tips to enhance your emotional well-being from the comfort of your home. 🏠✨

🌟 Deep breathing exercises – inhale calm, exhale stress.
🌟 Create a gratitude journal – count your blessings daily.
🌟 Stay connected – schedule regular virtual catch-ups.
🌟 Prioritise sleep – aim for 7-9 hours nightly.
🌟 Mindful moments – integrate short meditation breaks.

Empower yourself with these practical strategies for improved mental health and resilience. Ready to embark on your journey to better well-being? Follow us for more expert advice! 📲

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Monday 10:30am - 5pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm

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