What are the opening hours?

Monday 10:30am - 5pm Tuesday 10:30am - 5pm Wednesday 10:30am - 5pm Thursday 10:30am - 5pm

ElZehra

Mental Health Support for Women
✔ Therapy Sessions | ✔ Coaching | ✔ Healing
💌 Book your session today Together, we’ll work toward healing, one step at a time.

At El Zehra, I’m here to support you as you navigate the lasting effects of trauma, emotional neglect, ADHD, and anxiety. Life can often feel overwhelming, but it doesn’t have to stay that way. I believe our past experiences shape how we see ourselves and interact with the world, and I’m here to guide you through that process. My approach to therapy is rooted in compassion and a deep respect for your unique journey. Alongside therapy, I also offer holistic life coaching to help improve communication and build healthier relationships with yourself and others. My goal is to equip you with the tools to overcome emotional challenges and foster meaningful, lasting connections in all aspects of your life. If you’re struggling with intense emotions, difficulty focusing, or feeling disconnected from others because of past experiences, I’m here to help you find clarity, confidence, and a way forward. I take a personalised, client-centred approach to therapy, tailoring my methods to suit your needs. I create a safe, calm, and non-judgmental space where you can feel truly heard, understood, and supported. Healing takes time, but you don’t have to go through it alone. At El Zehra, your story is important, and your growth is not just possible—it’s within reach. Would you be ready to take the first step? Please feel free to reach out today to schedule your first session and begin your journey toward a healthier, more connected life.

14/11/2025

Your emotions matter — even the ones you can’t put into words. 💛 Take a moment to acknowledge them today.

📩 DM us or visit ElZehra.com to start your journey to emotional well-being.

10/11/2025

Guilt can weigh you down — or wake you up. 💭
Instead of drowning in it, ask what is this feeling trying to teach me? Sometimes guilt isn’t punishment — it’s direction. 🌿

10/11/2025

ADHD doesn’t always look like distraction sometimes it looks like exhaustion, overthinking, or emotional chaos. 💫
So many women live undiagnosed, blaming themselves for “not having it together.” You’re not broken — your brain just works differently. 💛

07/11/2025

Your value isn’t defined by productivity, achievements, or validation from others. 🌱
It’s already within you, you only need to reconnect with it.

Every time you pause, breathe, and remind yourself, “I am enough,” you take one step closer to remembering your worth.

💡 Worth isn’t built. It’s reclaimed.

👉 What’s one thing that reminds you of your worth? Share in comments or DM us if you’re still searching. 💙

04/11/2025

✨ Choosing Self-Love isn’t selfish — it’s essential.
It’s about setting boundaries, forgiving yourself, and learning to treat your heart with the same kindness you give others. 🌿
Start small, stay gentle, and remember: growth begins with compassion for yourself. 💛

03/11/2025

How are you feeling today — really? 🌿
Take a moment to pause, check in with yourself, and name what you’re feeling.
There’s no “right” emotion — awareness is the first step toward healing. 💛

02/11/2025

Your negative thoughts don’t define you — they’re just stories your mind learned to tell. 🧠
Through therapy, mindfulness, and self-awareness, you can rewrite those stories, one thought at a time.
You have the power to shift from self-doubt to self-compassion. 🌿

✨ Start your healing today — your thoughts don’t control you, you do.

31/10/2025

✨ How are you really feeling today? ✨
Sometimes putting it into just one word makes the weight a little lighter. 💙

Share your word in the comments — because your feelings deserve space too.
📩 And if today feels heavier than usual, our DMs are open. You don’t have to carry it alone.

29/10/2025

Sometimes the hardest moments are the ones no one else sees… and in those moments, learning how to comfort yourself is an act of strength.

It’s not selfish, it’s survival. 🌸
Whether it’s wrapping up in a blanket, journaling your thoughts, or simply taking 3 slow breaths… every small act of care is a reminder: you deserve peace too. 💌

✨ Start with one step today, you’re worth it.

CShare one thing that comforts you when no one else can.

26/10/2025

Overthinking that endless loop of “what ifs” and “should haves.”
It’s exhausting, isn’t it? 😔

Your mind keeps replaying moments that don’t need fixing — just forgiving.
You don’t need all the answers right now.
You just need to pause… and breathe.

💛 Healing starts when you stop arguing with your thoughts and start listening to your emotions.

📩 Need support breaking the overthinking cycle?
DM “CALM” or visit ElZehra.com — because peace of mind is possible.

25/10/2025

Some days, healing looks like progress.
Other days, it’s just surviving — and that’s okay. 💛

You don’t have to “get over” everything; you just have to keep showing up for yourself.
One breath, one thought, one gentle step at a time. 🌤️

💌 If your heart feels heavy lately, take this as your sign to slow down.
DM “CARE” or visit ElZehra.com — your emotional well-being matters.

23/10/2025

Bad days don’t define you how gently you treat yourself through them does. 🌿
Save this as a reminder: You’re human, not a machine. Healing takes patience, not pressure.

💌 Need someone to talk to? Visit ElZehra.com
or DM “SUPPORT” your well-being matters.

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Address

Reading

Opening Hours

Monday	10:30am - 5pm
Tuesday	10:30am - 5pm
Wednesday	10:30am - 5pm
Thursday	10:30am - 5pm

Website

http://elzehra.com/

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