ElZehra

ElZehra At El Zehra, I’m here to support you as you navigate the lasting effects of trauma, emotional neglect, ADHD, and anxiety.

Counsellor & Coach
Talking therapy, emotional support & life guidance
Faith-aligned personal growth
Online sessions | Blog & resources
⬇️ Book a session / explore resources Life can often feel overwhelming, but it doesn’t have to stay that way. I believe our past experiences shape how we see ourselves and interact with the world, and I’m here to guide you through that process. My approach to therapy is rooted in compassion and a deep respect for your unique journey. Together, we’ll work toward healing, one step at a time. Alongside therapy, I also offer holistic life coaching to help improve communication and build healthier relationships with yourself and others. My goal is to equip you with the tools to overcome emotional challenges and foster meaningful, lasting connections in all aspects of your life. If you’re struggling with intense emotions, difficulty focusing, or feeling disconnected from others because of past experiences, I’m here to help you find clarity, confidence, and a way forward. I take a personalised, client-centred approach to therapy, tailoring my methods to suit your needs. I create a safe, calm, and non-judgmental space where you can feel truly heard, understood, and supported. Healing takes time, but you don’t have to go through it alone. At El Zehra, your story is important, and your growth is not just possible—it’s within reach. Would you be ready to take the first step? Please feel free to reach out today to schedule your first session and begin your journey toward a healthier, more connected life.

ADHD isn’t just for kids,many adults, especially women, experience it quietly.You might relate if you feel constantly ov...
03/01/2026

ADHD isn’t just for kids,many adults, especially women, experience it quietly.

You might relate if you feel constantly overwhelmed, forget small tasks, struggle to focus, or notice strong emotional reactions to minor frustrations.

💛 Recognizing these signs is the first step toward support and clarity. Online counselling at elzehra.com can help you manage ADHD and reclaim your focus.

Why you can’t switch off at night isn’t laziness, it’s mental overload. Your brain is processing tasks, worries, and unp...
03/01/2026

Why you can’t switch off at night isn’t laziness, it’s mental overload. Your brain is processing tasks, worries, and unprocessed emotions. Learn gentle strategies to calm your mind and reclaim restful nights.

💛 Start your journey to better sleep and emotional balance with elzehra.com.

Relying on willpower alone often leads to frustration and burnout. Sustainable change comes from understanding your patt...
02/01/2026

Relying on willpower alone often leads to frustration and burnout. Sustainable change comes from understanding your patterns, managing triggers, and applying practical strategies , all with the right guidance.

Through confidential online counselling at elzehra.com
, I help you navigate challenges, build resilience, and achieve lasting emotional balance.

DM “SUPPORT” or book your session today.

Why Your Worries Won’t StopPersistent anxiety is not a flaw, it’s your mind signaling that support is needed. Overactive...
02/01/2026

Why Your Worries Won’t Stop

Persistent anxiety is not a flaw, it’s your mind signaling that support is needed. Overactive thoughts, unresolved stress, and environmental pressures can keep worries alive longer than they should.

Through confidential online counselling at elzehra.com
, I help you identify triggers, manage anxious patterns, and regain calm and clarity in daily life.

DM “SUPPORT” or book your session today.

Depression affects more than just your mood, it impacts work, relationships, and daily life.Struggling with focus, motiv...
02/01/2026

Depression affects more than just your mood, it impacts work, relationships, and daily life.

Struggling with focus, motivation, or social connection is not a personal flaw. Through confidential online counselling at elzehra.com
, I help you understand these patterns, manage symptoms, and restore balance in both your professional and personal life.

DM “SUPPORT” or book your session today.

Understanding persistent anger is key to emotional balance.Focus on the three pillars: Emotional Triggers, Cognitive Pat...
02/01/2026

Understanding persistent anger is key to emotional balance.

Focus on the three pillars: Emotional Triggers, Cognitive Patterns, and Behavioral Responses. Recognizing these helps you manage reactions and regain control.

Through confidential online counselling at elzehra.com
, I guide you to respond mindfully rather than react impulsively.

DM “SUPPORT” or book your session today.

Your mind isn’t failing, it’s signaling what needs attention. Persistent negative thoughts often reflect stress, unproce...
02/01/2026

Your mind isn’t failing, it’s signaling what needs attention. Persistent negative thoughts often reflect stress, unprocessed emotions, or cognitive patterns that can be managed with the right support.

Through confidential online counselling at elzehra.com
, I help you understand these patterns, build coping strategies, and regain mental clarity.

DM “SUPPORT” or book your session today.

Acknowledging you need help is the first step toward emotional balance and mental clarity. Many struggle silently with s...
01/01/2026

Acknowledging you need help is the first step toward emotional balance and mental clarity. Many struggle silently with stress, anxiety, or depression, but guidance and strategies can make a real difference.

Through online counselling at elzehra.com
, I provide a safe, confidential space to understand your emotions, manage challenges, and regain control of your life.

DM “SUPPORT” or book your session today.

Insomnia, oversleeping, or restless nights can be more than just fatigue — they’re often linked to depression. Your slee...
01/01/2026

Insomnia, oversleeping, or restless nights can be more than just fatigue — they’re often linked to depression. Your sleep and mood are deeply connected, and ignoring these signs can impact your emotional and mental wellbeing.

Through online counselling at elzehra.com
, I help you understand these patterns and build strategies for better sleep, mood regulation, and overall balance.

DM “SUPPORT” or book your session today.

ADHD is often misunderstood in women. Many think it’s only a male condition or just stress and moodiness  but the truth ...
01/01/2026

ADHD is often misunderstood in women. Many think it’s only a male condition or just stress and moodiness but the truth is different. Women may experience quiet inattention, emotional overload, and challenges with focus and organization.

Understanding the facts is the first step toward support. Through online counselling, I help women recognize symptoms, build coping strategies, and regain control.

DM “SUPPORT” or book your session at elzehra.com
to start your journey to clarity and balance.

ADHD is often misunderstood in women. Many think it’s only a male condition or just stress and moodiness but the truth is different. Women may experience quiet inattention, emotional overload, and challenges with focus and organization.

Think You’re Just Forgetful? It Might Be ADHDSometimes what feels like simple forgetfulness is actually your brain strug...
01/01/2026

Think You’re Just Forgetful? It Might Be ADHD

Sometimes what feels like simple forgetfulness is actually your brain struggling with focus, organization, and attention. ADHD affects adults too, and quiet symptoms can go unnoticed for years.

Through personalized online counselling, I help you:

Identify focus and attention challenges

Build strategies to stay organized and productive

Manage overwhelm and mental fatigue

Don’t dismiss your struggles — getting support can make a real difference. DM “SUPPORT” or book your session at elzehra.com

Sleeplessness isn’t always about bedtime — it’s often your mind signaling stress, overthinking, or emotional overload. U...
31/12/2025

Sleeplessness isn’t always about bedtime — it’s often your mind signaling stress, overthinking, or emotional overload. Unprocessed feelings, daily tension, and lack of a calming routine can keep you awake, night after night.

Through personalized online counselling, I help you:

Calm racing thoughts

Process emotions before bed

Build a restful evening routine

Prioritize your mental and emotional wellbeing. DM “SUPPORT” or book your confidential session at elzehra.com
today to start getting restful nights.

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Opening Hours

Monday 10:30am - 5pm
Tuesday 10:30am - 5pm
Wednesday 10:30am - 5pm
Thursday 10:30am - 5pm

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