Looking to improve your posture or performance? Or just looking for a treat and some 'me time'? With a focus on early intervention for postural and soft tissue dysfunctions and management of pre-existing conditions, the treatments provided at SJB Sports Therapy combine elements of preventative injury therapy with restoration and relaxation for a wholesome experience to boost your health and wellbeing. Treatments are individually tailored to your requirements through 1-1 consultations to ensure you gain the maximum benefits from your visit, each and every time, and keep track of progress towards your goals. What is sports/remedial massage? Sports massage is a type of remedial massage coined by athletes for its many advantages on enhancing musculo-skeletal health and performance. However, these benefits can be applied to anyone and everyone wearing the stress and strain of everyday activities, whether you spend a large part of your day on your feet, at a desk or training for an event. Particular benefits include:
- Relieve aches and pains from tired and over-used muscles
- Release tension through deactivation of trigger points
- Improve range of movement and flexibility of joints
- Breakdown scar tissue and adhesions and boost skin and muscle tone
- Identify and address postural problems to re-establish correct movement patterns
- Reduce risk of injury developing through improved muscle and joint performance
- Speed up recovery and aid rehabilitation
- Promote a sense of wellbeing and relaxation
Head on over to sjbsportstherapy.co.uk for more information on the treatments provided, or Book Now on the main page.
