Phoebe’s Acupuncture

11/11/2025

https://youtu.be/1tZFRa-Vydo?si=DaUfhY3GL87bfUAX

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

07/09/2025

https://youtu.be/U0ufhqRO-lI?si=qlWmzmIXlGF2nJzw

想要在十年後還能自在行走、無痛下蹲、保持身體控制力？這支影片揭示五個你現在忽視、未來會後悔沒做的超關鍵訓練！從單腿硬拉到離撞肌拉伸，每個動作都針對中年後最易退化的肌群，幫助你重拾平衡、穩定與力量。無需...

31/05/2025

Take 1 before bed, it works better than sleeping tablets for me 🤭🤭🤭

26/04/2025

One of my patients told me this. It works well for her:

https://www.dermimatch.com/potential-of-pumpkin-seeds-for-hair-growth/ #:~:text=While%20there%E2%80%99s%20no%20single%2C%20definitive%20scientific%20study%20declaring,evidence%20suggests%20they%20might%20play%20a%20supportive%20role.

Do pumpkin seeds for hair growth work? Should you indulge in pumpkin seeds to grow hair? Pepitas are not a magic pill. Trust SMP instead.

17/03/2025

05/12/2024

Beautiful:

https://youtu.be/an5qNCspzUw?si=VF87unBGfYxDwuTw

”圆润，柔和，行云流水“， those are the words I would use to describe the performance in Chinese.

ChatGPT told me these words in English would be:

“Smooth, gentle, and flowing like clouds and water.”

And it explained that “This conveys a sense of elegance, fluidity, and natural beauty, often used to describe something graceful, such as a piece of writing, music, or even a person’s demeanor.” 😀

http://www.chinesewushutaichi.comOnline classes available. Please email us (see "about" in channel page).Joint Celebration of Chinese Wushu & Taichi Academy ...

18/06/2024

Try this if you have hay fever or want to lose weight:

1. Landing on the forefoot before the heel.
2. Bend the knees, keeping them flexible.
3. Conserve energy and reduce carbon emissions by landing lightly.
4. Short strides, high cadence (180 steps per minute)

★1,000多位學員核心有力真實見證！★免輔具、不受場地限制「徒手練核心」x不傷膝蓋的「節拍超慢跑」降血脂血糖、睡得好、體力佳、改善行動力，預防肌少症、癌症病友都能練，還可延緩失智！★上班族、中年&銀髮族遠離.....

21/03/2024

Easily to follow up, friendly to age😅:

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier y...

03/03/2024

Massage is a passive activity. If possible, engaging in active exercise can be more effective in relieving pain. Of course, choosing the right type of exercise is the key.

Choosing the right exercise depends on various factors, including your goals, physical condition, preferences, and any specific considerations or limitations you may have. Here are some steps to help you choose the right...

08/01/2024

New blog:

After an acupuncture session, it's important to take certain steps to maximize the benefits of the treatment and ensure your well-being. Here's what you should consider post-acupuncture:

08/01/2024

New blog:

To ensure that the session is as effective and comfortable as possible, here are some guidelines to consider before your acupuncture appointment:

29/10/2023

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9978012/

The incidence of major depressive disorder (MDD) is increasing all over the world. There is a great need for complementary or alternative therapies with high safety, few side effects, and precise efficacy to care for MDD. In China, acupuncture has significant ...