Alexandra Baksa Nutrition Coach

14/07/2023

Hi Guys ,

My Lean Physique Program is now available.

Beautiful Ebook format including a 4 weeks meal plan, easy 10 minutes recipes with macronutrient values.

Recommended for those who want to tone up, loose some body fat without starving and feel confident. 3 -6kg weighloss expected.

Grab your copy here:

https://buy.stripe.com/7sI03tamw3HwfjG7ss

18/08/2021

16/06/2021

Eating right doesn't mean boring. 😍🤤🤤
You might scared to start a diet because you think you have to eat chicken and broccoli 5 times a day. Not with me.
My fat loss plan includes all these amazing food.

04/05/2021

⁉️ Tracking calories vs tracking macros⁉️

Overall calorie consumption is the most important factor when it comes to weight management whether that is a fat loss or muscle building. This is what will determine your energy intake input from food.

👆Why do we track macros?

More likely to eat a diet suited better to your fitness goals. Eating enough protein to aid muscle growth, to maintain lean muscle mass during fat loss and to help keep you fuller for longer.

For an average person looking to loose body fat or get toned:

▶️ Focus on an overall calorie target
▶️ Focus on a protein target (1.6-2.2g /kg of body weight)
▶️ A minimum of 20% of total calorie intake from dietary fats
▶️ 30g fibre
▶️ 5-7 portions of fruit& veg a day

22/02/2021

4 weeks personalised meal plan

📝 2-5 kg weight loss

📝 50 - 60 pages E-book meal plan

📝 100% for your needs

📝 1 hour consultation

📝 Daily communicaton

📝 Weekly progress check/ adjustments

📝 24/7 availability

📝 Quick and easy recipes

17/01/2021

Udvozollek az oldalamon!

Szeretnek bemutatkozni azoknak akik Magyarorszagrol kovetnek.

Sokan tudjak hogy az egeszseges eletmod, sport es taplalkozas 9 eve a szenvedelyem, es az eletem resze . Hosszu folyamat vezetett el ahhoz, hogy megtanuljam hogyan mukodik a sajat testem es hogyan tudok a taplalkozas segitsegevel egy jobb eletminoseget kiaalkitani magamnak.

Ugy ereztem a tudasom es tapasztalatom segithet masoknak akik szinten valtoztatni szeretnenek, igy a kozelmultban Táplálkozasi Tanacsado kepesitest szereztem. Szeptemberben pedig az Elelmiszermernok programot kezdem a Readingi Egyetemen.

Mindenkinek kulonbozo celjai vannak egy étrenddel. Legyen ez fogyas, izomtomeg novelés, állokepesseg javitasa, vagy csak egyszeruen életmodvaltas, egeszsegesebb taplalkozasi szokasok kialakitasa. Ha barmilyen kerdesed van, vagy szeretnel valamit megosztani velem varom az uzenetedet.

08/01/2021

Online lifestyte- nutrition coaching available

💥💥💥 4 weeks meal plan 💥💥💥

Personalised meal plan and targets

Fat loss • increase muscle mass • tone up • gain confidence • eat healthier • improve performance

Weekly progress check

Daily support

24/7 availability

Free recipes