Body & Brain Yoga TaiChi, Reading

Body & Brain Yoga TaiChi, Reading Reduce Stress and gain energy from mindfulness and movement Regular classes help you improve your physical health, reduce stress levels and stabilise emotions.

Body&Brain is a holistic Korean mind and body exercise training that is designed to awaken your body and brain to its highest potential. Techniques include tapping, shaking, stretching, core strength building exercises, meditation and breathing. Through classes you gain physical endurance, higher energy levels and a calm and clear mind amongst other benefits. Most classes have the same structure: warm up, stretching, high energy excersises, cooling down, tea and sharing time. Read here to find out about different types of classes that we offer. What is Body&Brain training? Body&Brain focuses on the development of the body's core strength as the basis of physical, mental and spiritual health

Rather than focusing on a strict set of poses, it incorporates a wide variety of mind-body exercises so each day of your practice will ultimately be different. People of all ages, body types and fitness levels may participate comfortably in a our class. Body&Brain exercises help practitioners develop greater awareness and sensetivity to the well-being of their bodies, through developing a better understanding of Ki energy, it's pathways through the body and blockages. Body&Brain includes a unique emphasis on the brain as the determiner of health and wellbeing. Thus, classes may include brain exercises that challenge and sharpen the mind.

Our most recent timetable of classes.
16/02/2017

Our most recent timetable of classes.

Have you broken your resolution already? Why not try Yoga, and make a new resolution that not only improves flexibility ...
12/01/2017

Have you broken your resolution already?

Why not try Yoga, and make a new resolution that not only improves flexibility and strength but also gives you tools for living mindfully and creating a more balanced lifestyle.

With a brain-orientated holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and str...
30/09/2016

With a brain-orientated holistic approach to health, Body & Brain Yoga and Tai Chi not only improves flexibility and strength but also gives tools for living mindfully and creating a more balanced lifestyle.
Our exercises are suitable for all ages and body types.

Take one step forward
01/07/2016

Take one step forward

Begin Right Now
20/05/2016

Begin Right Now

Inspirational message for May ~ Ilchi Lee
06/05/2016

Inspirational message for May ~ Ilchi Lee

Our new lunchtime 40 min stretching classes begin next Wednesday. Ideal for those looking to fit a class in around their...
22/04/2016

Our new lunchtime 40 min stretching classes begin next Wednesday. Ideal for those looking to fit a class in around their work schedule.

Thank You to all who have Liked this page during our exciting first year.
21/04/2016

Thank You to all who have Liked this page during our exciting first year.

So what do you have planned for the weekend?
08/04/2016

So what do you have planned for the weekend?

11/03/2016
Inspirational message - Ilchi Lee
28/02/2016

Inspirational message - Ilchi Lee

Address

447 Oxford Road
Reading
RG30 1HD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+441183272550

Website

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