Changes4Life

04/12/2025

Anxiety can make family time feel harder than it should.

The worry, the overthinking, the feeling that you have to hold everything together can take the joy out of being with the people you love.

Therapy can help you recognise where that anxiety comes from and give you tools to stay grounded when emotions run high. We help you respond with calm, instead of reacting from stress.

You can care deeply about your family and still need support for yourself and we are here.

Book your free discovery call with Changes4Life.
Find your calm before, during and after family gatherings.

01/12/2025

Do you feel festive?

The holidays can bring moments of warmth and connection but they can also stir old emotions, loss or stress that’s hard to shake.

Hypnotherapy can help calm your body’s response to those feelings. They work by easing the patterns of tension, memory and emotion that build up over time, helping your mind and body find balance again.
We can help you prepare and manage the season’s challenges, including (and not limiting) social commitments, expectations, time management, gift gathering, wrapping, food planning, family and relationship dynamics.

These techniques can help you meet the season with a clearer, steadier sense of calm.

Book your free discovery call with Changes4Life.
A simple conversation to help you find more peace.

28/11/2025

Children and young people can feel stress too, they just don’t always have the words for it.

Our child counsellors create safe, supportive spaces where young people can explore emotions, build confidence and manage change.

Children and young people deserve the same care we expect as adults.

DM us to ask us about our child therapy sessions or click the link in our bio to book your free discovery call to see how we can help you.

25/11/2025

Black Friday – 10% Sessions


Change starts with one conversation. Take a small step toward feeling calmer, clearer and more in control moving into 2026.

At Changes4Life, we offer Counselling, Neurodivergent Counselling, NLP, Hypnotherapy, IEMT/EMDR and Couples therapy, all tailored to help you understand yourself better and move forward with confidence.

Book a free 15-min discovery call - a private chat to understand your needs and how we can help (no obligation with safeguarding exceptions).

Then your session booked and paid before 05.12.2025 will receive a 10% discount.

We are here to help you.

Contact The Team At Changes 4 Life If You Have Any Questions About Any Of Our Services. We'll be Glad To Assist With Any Questions.

24/11/2025

Thank you, Tom.

The moment Tom contacted us we responded quickly to understand his needs. Tom felt his issue was important and felt completely comfortable with his counsellor therapist who was incredibly helpful and important to Tom’s positive changes.

We want to help you too.

Click the link in our bio for your free discovery call.

21/11/2025

We can help

20/11/2025

We help you build emotional resilience and a sense of calm that lasts far beyond the moment. Our counselling sessions provide a safe, confidential space to explore what’s been holding you back, develop healthier coping strategies and reconnect with a stronger sense of balance and self-awareness.

If you’re ready to take the first step towards lasting change, click the link in our bio to arrange your free counselling discovery call.

17/11/2025

Your story matters and you don’t have to carry it alone anymore. Please use the link in our bio to book your free discovery call and see how we can help.

14/11/2025

13/11/2025

Your story matters and you don’t have to carry it alone anymore. Please use the link in our bio to book your free discovery call and see how we can help.