Kathryn Mitchell, Soft Tissue Therapist

Kathryn Mitchell, Soft Tissue Therapist Soft Tissue Therapy including Sports, Remedial and Pregnancy Massage Treatments in Southcote, Reading. EASE, RESTORE, REDISCOVER MOVEMENT.

As a Soft Tissue Therapist, I enjoy working collaboratively with individuals experiencing minor and chronic ​musculoskeletal injuries or pain. My approach is also ideal for anyone looking to move with greater ease or ​reduce tension. I work using a combination of sports, remedial, and advanced clinical massage techniques, honed through ​training with the London School of Sports Massage (LSSM) and the Jing Institute of Massage and ​Complementary Medicine. In addition to the above, I am also trained in pregnancy massage and hot ​stone therapy through the Jing Institute. I also have kinseology taping qualification. I am fully insured, a Member of the Institute of Sports and Remedial Massage (ISRM), hold an Enhanced DBS ​Certificate, a BTEC L5 Professional Diploma in Soft Tissue Therapy and a BTEC Professional Diploma in ​Advanced Clinical and Sports Massage. I have also undertaken further training in Mental Health specifically ​developed for Massage Therapists. Before embarking on my journey as a Soft Tissue Therapist, I was a Nursery Nurse for many years, working ​with children with additional needs and supporting vulnerable families. This experience has equipped me ​with a deep understanding of care and compassion, which I bring into my therapy practice. As a mother of two young adults, I understand the demands of a busy life and the importance of ​maintaining a healthy balance. Outside of my work, I enjoy photography, long distance and trail running, ​cycling, yoga and generally spending time in the great outdoors. SERVICES AVAILABLE:

Pre and Post Event Massage

Pre event massage: Prepares the joints, tissues and mind for optimal performance. Post event massage: Relaxes the nervous system, helps prevent post event soreness and aids range of movement. Both treatments avoid deeper, prolonged soft tissue work to align with event timing. Soft Tissue Therapy

Combines sports and remedial massage with advanced clinical massage, hot stones and stretching techniques to target individual needs. Whether you’re an athlete looking to enhance your training, someone seeking pain-free movement, or you simply would like to manage daily stress, tailored treatments can help. Pregnancy Massage

Specialised treatments to help expectant mothers manage common pregnancy-related aches, pains, and conditions. These nurturing sessions offer not only physical relief but also a calm space for you to relax and focus on yourself

Discount for Parents or Carers of Children with Additional Needs

As a parent of a neuro diverse young adult, I genuinely believe it is so important to look after your own physical health and general well-being. Soft Tissue Therapy can be highly beneficial for this. I aim to make these treatments as affordable as possible by offering a discount.

As someone with lived experience of autism within my family, I’m deeply committed to creating a safe, calm, and non-judg...
07/04/2026

As someone with lived experience of autism within my family, I’m deeply committed to creating a safe, calm, and non-judgemental space where you can truly be yourself.

I understand that every individual experiences the world differently, and I’m always happy to take the time to explore what feels right for you. Whether that means discussing sensory preferences such as the smell or texture of the massage medium, the pressure and pace of touch, room temperature, linens, or background noise - we can tailor these aspects together.

If you’d prefer massage through clothing, or have a specific way you like to communicate, I will always adapt to suit your needs. That might mean more or less chat, or allowing extra processing time so you feel comfortable, respected, and heard throughout your treatment.

Within an appropriate and supportive setting, massage therapy may support regulation of the autonomic nervous system, facilitating a shift from a heightened ‘fight or flight’ response toward a more regulated ‘rest and digest’ state.

Each session is guided by a person-centered approach, with a focus on comfort, respect, and supporting your individual needs throughout.

What a cracking afternoon to dust off the shorts and complete an easy pace 5k, on my return to running plan following a ...
07/04/2026

What a cracking afternoon to dust off the shorts and complete an easy pace 5k, on my return to running plan following a little leg issue of my own last month.

I often get asked if I actually do as I advise, so here's my take...

I'll be the first to admit that being advised to rest from running was a tad challenging at first..but as Soft Tissue Therapists, we understand that often a little bit of patience and discipline (i.e completing self-care and rehab suggestions) can aid long-term outcomes (especially when combined with a sprinkle of optimism).

That doesn't mean we don't have days, like everyone else of feeling frustrated by an injury, or times when we don't feel so motivated to do our exercises because of a busy day though! (Sunny days like today, definitely help🙂)

03/04/2026
✨ NEW TREATMENT ALERT ✨As part of my ongoing commitment to providing a truly premium experience (and definitely not beca...
01/04/2026

✨ NEW TREATMENT ALERT ✨

As part of my ongoing commitment to providing a truly premium experience (and definitely not because the weather can’t make up its mind), I am delighted to introduce my latest, exclusive spring-time treatment:

💆‍♀️ LUKE WARM STONES 💆‍♂️

You’ve all told me how much you love the comforting heat in autumn and winter…
I haven’t forgotten how many of you enjoyed the refreshing cold stones during last year’s heatwave either…

So this spring, I've decided to combine the best of both worlds to bring you…
✨ neither ✨

Yes, you read that right — perfectly, unapologetically, mildly warm stones, designed to replicate the true British spring experience:
🌤️ Not quite hot
🌥️ Not quite cold
🌦️ Slightly confusing

Benefits may include:
✔️ Gentle warmth… eventually
✔️ Occasional questioning of the thermostat
✔️ The authentic feeling of standing outside in April

(Full disclaimer: this is where my creative head goes whilst I'm running - Happy AFD😊!)

Because it is quintessentially British to carry on regardless in the (potential) rain, I thought I would still post this...
30/03/2026

Because it is quintessentially British to carry on regardless in the (potential) rain, I thought I would still post this for any of you planning projects in the home or garden this weekend.

With another exceptionally busy week in the treatment room this week, I suggest getting in touch sooner, rather than later if you are interested in the available slots😊.

Looking forward to a busy day in the treatment room hearing how you all got on, admiring t-shirts, medals and possibly t...
23/03/2026

Looking forward to a busy day in the treatment room hearing how you all got on, admiring t-shirts, medals and possibly the odd black toenail or blister🙂

22/03/2026

Good luck everyone! What a great morning to be up early to run a Half Marathon🏃‍♀️🏃‍♂️🏅

Whether it’s your first RHM or your tenth…Whether you’re chasing a PB, soaking up the atmosphere, running for a cause, o...
19/03/2026

Whether it’s your first RHM or your tenth…
Whether you’re chasing a PB, soaking up the atmosphere, running for a cause, or in memory of someone special…

Whether you’re going for an all-out p.b, pacing for a marathon, rocking carbon shoes or a full-on tutu…

Have an incredible race this Sunday! 🏃

If you need it down the A33 - remember the cold, soggy training runs earlier this year and why you started. The feeling, achievement and medal will all be worth it when you run into the Mad Stad 🥇🔥

I look forward to seeing some of you out there on route!

As the sun  makes a rare appearance and the familiar hum of lawnmowers fills the air, it’s nice to know that the better ...
17/03/2026

As the sun makes a rare appearance and the familiar hum of lawnmowers fills the air, it’s nice to know that the better weather is here for a few days.

If you are tempted to get back out in the garden after a long, soggy, winter break, it’s worth remembering that muscles need time to adapt. Like any activity not undertaken in a while, the body needs time to adjust to an increased physical load to prevent muscle soreness and injury.

A great 2 minute, inspirational piece in Runner's World that I thought I would share for anyone else interested or needi...
13/03/2026

A great 2 minute, inspirational piece in Runner's World that I thought I would share for anyone else interested or needing some motivation before heading out on long training runs this weekend.

A gentle reminder that age is but a number😊

Happy reading and happy Friday whatever you are doing this weekend!

‘It was one of the toughest races that I’ve ever run’

Address

Southcote Lane
Reading
RG30

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 1pm
Wednesday 4pm - 8pm
Friday 12:30pm - 6pm

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