Stella Patterson, Rapid Transformational Therapist, Irvine Way, Reading (2025)

31/10/2025

Your body believes the words it hears most often.

For years mine only heard fear…
“What if this never ends?”
“I can’t handle this.”
And my body stayed on alert.

When I began changing my inner language,
something shifted.
My breath deepened.
My pain softened.
My nervous system began to trust me again.

You don’t need perfect affirmations.
You just need honest, gentle ones.

Repeat them often enough,
and your body will start to believe them. 🌿

🪷 🪷 🪷 🪷 🪷 🪷 🪷

Thank you so much for taking the time to be here and for reading this far, it truly means a lot to me. 💜

I pour a lot of heart into creating these posts because I want more people to know they don’t have to stay stuck in pain. Every small interaction helps these healing messages reach more people who may be struggling in silence, and that’s why I create them.

If this post resonated with you, or you know someone who might find it helpful, it would mean so much if you’d follow me, like, save, share, or comment below. Your engagement really does make a difference. 🌿

And if you’re ready to take the next step on your own healing journey, or even just curious, you can book a free discovery call, and we can explore together, how my work can help you move beyond pain and reconnect with your authentic self. ✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

29/10/2025

Your words shape your body’s chemistry.
When you use high-threat language:

“My pain is killing me.”
“I can’t stand this.”
“It’s unbearable.”
your brain hears danger and keeps your body on alert.

When you soften the language:

“These sensations are uncomfortable.”
“I’m finding this a challenge, but I’m okay.”
“The discomfort is easing.”
your brain hears safety and begins to release tension.

Each word you choose is a signal to your nervous system.
You’re not denying your pain -
you’re changing the story it tells your brain. 🌿

Save this as a reminder for the next time you catch yourself using “danger words.”

🪷 🪷 🪷 🪷 🪷 🪷 🪷

Thank you so much for taking the time to be here and for reading this far, it truly means a lot to me. 💜

I pour a lot of heart into creating these posts because I want more people to know they don’t have to stay stuck in pain. Every small interaction helps these healing messages reach more people who may be struggling in silence, and that’s why I create them.

If this post resonated with you, or you know someone who might find it helpful, it would mean so much if you’d follow me, like, save, share, or comment below. Your engagement really does make a difference. 🌿

And if you’re ready to take the next step on your own healing journey, or even just curious, you can book a free discovery call, and we can explore together, how my work can help you move beyond pain and reconnect with your authentic self. ✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

27/10/2025

Your words are not just thoughts…
they’re messages your brain turns into chemistry.

When you say “I’m broken,”
your mind hears danger.
Your body tightens to protect you.

When you say “I’m healing,”
your mind hears safety.
Your body begins to soften and repair.

This is how mind–body healing really works:
through repetition, familiarity, and gentle new language.

You don’t have to force your body to change.
You just have to teach it new words. 🌿

🪷 🪷 🪷 🪷 🪷 🪷 🪷

Thank you so much for taking the time to be here and for reading this far, it truly means a lot to me. 💜

I pour a lot of heart into creating these posts because I want more people to know they don’t have to stay stuck in pain. Every small interaction helps these healing messages reach more people who may be struggling in silence, and that’s why I create them.

If this post resonated with you, or you know someone who might find it helpful, it would mean so much if you’d follow me, like, save, share, or comment below. Your engagement really does make a difference. 🌿

And if you’re ready to take the next step on your own healing journey, or even just curious, you can book a free discovery call, and we can explore together, how my work can help you move beyond pain and reconnect with your authentic self. ✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

26/10/2025

This week has been about awareness and choice:
seeing the patterns that hold us,
and realising we have the power to respond differently.

But awareness alone isn’t enough.
Change becomes real when we give it language.

The words you speak to yourself
tell your mind and body what kind of world you live in.
So let your words become the soil
where peace and freedom can grow. 🌿

Next week, we’ll explore The Power of Language:
how words shape your nervous system, your healing, and your reality.

🪷 🪷 🪷 🪷 🪷 🪷 🪷

Thank you so much for taking the time to be here and for reading this far, it truly means a lot to me. 💜

I pour a lot of heart into creating these posts because I want more people to know they don’t have to stay stuck in pain. Every small interaction helps these healing messages reach more people who may be struggling in silence, and that’s why I create them.

If this post resonated with you, or you know someone who might find it helpful, it would mean so much if you’d follow me, like, save, share, or comment below. Your engagement really does make a difference. 🌿

And if you’re ready to take the next step on your own healing journey, or even just curious, you can book a free discovery call, and we can explore together, how my work can help you move beyond pain and reconnect with your authentic self. ✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

25/10/2025

Most of us try to change by doing more:
more willpower, more control, more fixing.
But freedom doesn’t come from force…

It comes from seeing!

When you notice your patterns,
the way you tense when you’re afraid,
or shrink when you feel unseen…
you interrupt the old programme.

That pause creates a new pathway in your brain.
And with every repetition, the new pattern grows stronger.

You don’t need to fight the pattern.
You just need to recognise it. 🌿

🪷 🪷 🪷 🪷 🪷 🪷 🪷

Thank you so much for taking the time to be here and for reading this far, it truly means a lot to me. 💜

I pour a lot of heart into creating these posts because I want more people to know they don’t have to stay stuck in pain. Every small interaction helps these healing messages reach more people who may be struggling in silence, and that’s why I create them.

If this post resonated with you, or you know someone who might find it helpful, it would mean so much if you’d follow me, like, save, share, or comment below. Your engagement really does make a difference. 🌿

And if you’re ready to take the next step on your own healing journey, or even just curious, you can book a free discovery call, and we can explore together, how my work can help you move beyond pain and reconnect with your authentic self. ✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

24/10/2025

We search for peace everywhere…
in the right routine, the right diet, the right moment.
But peace isn’t something we find;
it’s something we nurture.

The words you use every day
are signals to your body about the world it lives in.

If your inner language is harsh,
your body stays guarded.
If your words are kind,
your body begins to soften and trust.

You can’t force peace..,
but you can choose to bring it into being. 🌿

🪷 🪷 🪷 🪷 🪷 🪷 🪷

Thank you so much for taking the time to be here and for reading this far, it truly means a lot to me. 💜

I pour a lot of heart into creating these posts because I want more people to know they don’t have to stay stuck in pain. Every small interaction helps these healing messages reach more people who may be struggling in silence, and that’s why I create them.

If this post resonated with you, or you know someone who might find it helpful, it would mean so much if you’d follow me, like, save, share, or comment below. Your engagement really does make a difference. 🌿

And if you’re ready to take the next step on your own healing journey, or even just curious, you can book a free discovery call, and we can explore together, how my work can help you move beyond pain and reconnect with your authentic self. ✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

23/10/2025

If I could go back to the beginning of my healing journey,
I’d whisper one thing to my past self:
Stop battling your pain.

For years, I fought my body…
I pushed, forced, and tried to “overcome” it.
I thought that meant strength.
But the harder I fought, the worse it felt.

The turning point came when I realised:
my body wasn’t my enemy.
It was my protector, my messenger.

When I stopped resisting and started listening,
everything began to change.

Healing isn’t a fight to win —
it’s a relationship to rebuild.

If this message resonates,
save it as a reminder that surrender isn’t giving up —
it’s coming home. 🌿

🪷 🪷 🪷 🪷 🪷 🪷 🪷

Thank you so much for taking the time to be here and for reading this far, it truly means a lot to me. 💜

I pour a lot of heart into creating these posts because I want more people to know they don’t have to stay stuck in pain. Every small interaction helps these healing messages reach more people who may be struggling in silence, and that’s why I create them.

If this post resonated with you, or you know someone who might find it helpful, it would mean so much if you’d follow me, like, save, share, or comment below. Your engagement really does make a difference. 🌿

And if you’re ready to take the next step on your own healing journey, or even just curious, you can book a free discovery call, and we can explore together, how my work can help you move beyond pain and reconnect with your authentic self. ✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

22/10/2025

When we’ve lived with pain or fatigue for years,
it’s easy to think the solution lies in doing more:
new habits, new supplements, new treatments.

But real healing starts deeper than that.

As Dr Joe Dispenza says:

“You can’t create a new future while you’re living in the emotions of the past.”

If your nervous system is still running on the same emotions…
fear, frustration, self-blame…
your brain will keep recreating the same reality.

Each time you choose calm, curiosity, or self-compassion,
you’re giving your brain new data:
It’s safe to be here now.

That’s how new futures are built…
one choice of awareness at a time. 🌿

Thank you to for the inspiration behind this reel

🪷 🪷 🪷 🪷 🪷 🪷 🪷

Thank you so much for taking the time to be here and for reading this far, it truly means a lot to me. 💜

I pour a lot of heart into creating these posts because I want more people to know they don’t have to stay stuck in pain. Every small interaction helps these healing messages reach more people who may be struggling in silence, and that’s why I create them.

If this post resonated with you, or you know someone who might find it helpful, it would mean so much if you’d follow me, like, save, share, or comment below. Your engagement really does make a difference. 🌿

And if you’re ready to take the next step on your own healing journey, or even just curious, you can book a free discovery call, and we can explore together, how my work can help you move beyond pain and reconnect with your authentic self. ✨

Stella Patterson, Rapid Transformational Therapist

31/10/2025

29/10/2025

27/10/2025

26/10/2025

25/10/2025

24/10/2025

23/10/2025

22/10/2025

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