Stella Patterson, Rapid Transformational Therapist

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Stella Patterson, Rapid Transformational Therapist

Passionate about empowering people to free themselves from their emotional and physical pain.

If you are ready to take control of your life and change it for the better then message me or send me an email from this page.

07/12/2025

Sundays carry a certain tenderness…
that quiet space between what has passed
and what is about to begin.

And sometimes, in that space,
we meet ourselves again,
not the version who pushes,
not the version who performs,
but the one who’s been whispering beneath it all:

“Slow down.
I’m still here.”

Today, you don’t need to plan the week,
or motivate yourself,
or get everything “right.”
Today can simply be a soft return
to who you are underneath the noise.

Place a hand on your heart.
Take one gentle breath.
Feel the weight of the week fall away…
just for a moment.

You are allowed to meet yourself
with tenderness.

You are allowed to begin again
as gently as you need to.

🌿✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

06/12/2025

Some days, what we need most
is not motivation
or clarity
or a plan…

but a soft place inside ourselves
to land.

A moment where we stop holding everything up.
A moment where we stop holding everyone else together.
A moment where we remember
we’re allowed to be human.
We’re allowed to need care…
even from ourselves.

Wrap yourself in something gentle today…
a blanket,
a breath,
a kind thought,
a hand on your heart,
a pause that lets you release a little.

You don’t have to earn softness.
You don’t have to explain your tiredness.
You don’t have to push.

Just rest where it feels warmest…
and let that be enough.
🌙✨

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

01/12/2025

It’s incredible how one tiny word
can shape an entire life.

So many of us carry the quiet belief:
“I am not enough.”

It sits beneath our choices,
beneath our boundaries,
beneath the way we apologise for our needs and make ourselves small to stay safe.

And yet… when you remove just one word, the “not”, everything changes.

I am enough.

It sounds simple,
but it has huge consequences…
because your thoughts create your feelings, your feelings shape your actions, and your actions build your entire life.

When you think
“I’m not enough,”
you feel unworthy.
When you feel unworthy,
you act as if you don’t matter.
And when you act as if you don’t matter…
your life reflects that back to you.

And then confirmation bias kicks in:
the mind begins collecting “evidence”
to prove the belief true.
Every silence becomes rejection.
Every boundary becomes abandonment.
Every mistake becomes failure.

Not because it is true…
but because your perception is filtered
through the belief that started it all.

But when you change the thought,
even gently, even slowly,
you change the filter.
You soften the lens.
You shift the story.

I am enough
creates feelings of worthiness,
which create actions rooted in self-respect, which create a life that finally reflects the truth of who you are.

You don’t have to fully believe it yet.
Just try removing the word and noticing what happens inside you.

🌿 What shifts when you take the “not”
out of your story?

of perception

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

29/11/2025

So often, we think our thoughts are the problem… but often, it’s our state that’s shaping our thoughts.

When your nervous system is activated, from tiredness, pain, stress, loneliness, rushing, or old trauma, your perception narrows.

Small things feel big.
Neutral things feel threatening.
Moments feel heavier than they are.

Nothing in the outside world changed.
But your internal world did.

This is why perception work is actually nervous system work.

Before you judge your reaction, or overthink what someone said,
pause and ask:

“Is this really the truth…
or is my state colouring what I’m seeing?”

It’s not about fixing anything.
It’s about gently understanding yourself.

🌿 Perception softens when you soften.
And curiosity is how that softening begins. Tell me in the comments what influences your perception and how that affects your world...

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

27/11/2025

We rarely respond to life itself…
we respond to the story our mind attaches to it.

A delayed text becomes
“She doesn’t care.”

A quiet room becomes
“I’ve done something wrong.”

A sensation in the body becomes
“There’s something wrong with me.”

But these are perceptions…
not facts.

Your perception is shaped by your past, your nervous system state, your fears, your expectations…
not just by the moment in front of you.

And the moment you realise that, everything softens.

You don’t have to change your whole life…
Just the way you interpret it.

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

26/11/2025

We never see things exactly as they are…. we see them through the lens of our history, our nervous system, our expectations, our stories.

Perception is powerful… but it’s also flexible. With awareness, it can soften.

And when perception shifts,
your whole experience can change with it.

Online therapy, RTT therapist, rapidtransformationaltherapy mind set coach, hypnotherapy, mind body pain, neuroplasticity, neural pathways, pain coaching, tms, autoimmune, chronic pain, chronic fatigue, fibromyalgia, psychophysical pain, rheumatoid arthritis, anxiety, bespoke therapy and coaching

Address

Irvine Way
Reading
RG64JW

Website

http://stellapatterson.com/

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