Fish4Ever

18/02/2026

from

Yesterday’s lunch

Sardines in organic olive oil and lemon
Organic cucumber
Organic cherry tomatoes
Avocado
Boiled eggs topped with chilli oil
Pickled beetroot
Amisa Organic Gluten Free Protein
Lentil Crispbread

11/02/2026

Whether it's a tinned fish date night or a treat for number 1, it's all love ❤️
Enjoy Valentines day YOUR way with 15% off everything at our online shop for a short time only - just use code 'LOVE15' at checkout to claim the offer 🎁

09/02/2026

from

Bold, savoury and anything but boring!! 🔥

This breakfast is a full-on flavour wake-up call. Spicy sardines in piri-piri sauce bring the heat, balanced by creamy goat cheese and sweet red peppers.

Quail eggs and a perfectly cooked egg add richness and protein, while a thick slice of homemade toast ties it all together.

Pickled onions and crisp cucumbers cut through with just the right tang, keeping every bite bright and addictive. It is hearty, nourishing, and made for mornings when you want real food with real attitude. 🍳☀️

06/02/2026

Add a little bit of... spice 😏
Check out the newest addition to our meal range, sustainably sourced and deliciously sauced (see what I did there?)
Now available at our online shop!

04/02/2026

from the great

A sexy AIR FRYER AUBERGINE post for the people that love veg and hate too much prepping in the kitchen 💃🏽! ⁠
⁠
No crumbs or flour in sight! Just good ol veg nutrients, gut-healthy fibre and simple flavours. ⁠
⁠
Look, I know not everyone is Team Eggplant 🍆, and if that’s you, it’s because you just haven’t had the right recipe!! ⁠
⁠
This dish is such a fab way to dip your toe into the water and finally give that aubergine the recognition it deserves. (Thank you air fryer for making us more adventurous in the kitchen 🙌!)⁠
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INGREDS⁠
1 large aubergine⁠
2 - 3 tsp extra virgin olive oil
1/4 tsp black pepper⁠
2 tsp apple cider vinegar (optional)⁠
Pinch of flakey salt (optional depending on if you add capers + anchovies)⁠
1/2 tsp garlic powder (optional)⁠
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TO SERVE⁠
2 tsp capers, chopped
1 anchovy fillet, finely chopped
1 tbsp dill or coriander, finely chopped⁠
Squeeze of lemon

28/01/2026

from ❤️

Quick Omega 3 brekkie 🐟🐟🐟🐟
I like quick easy things that taste good ... this didn't disappoint 😅

Tin sardines (2)
Frozen sweet potato
Frozen spinach
3 eggs

How to do;
Whisk eggs and leave aside
Chop sardines
Add sweet potato + spinach to pan
Pour eggs over when cooking use a fork to smash the sweet pot a little
Add dill, lemon & capers
Fry until golden, flip
Serve with ½ avocado

🐟 Omega-3s – sardines support brain, hormones & inflammation
🥑 Healthy fats – eggs + avocado = hormone & blood sugar balance
🍠 Sweet pot & spinach - carbs and veggies
🥚eggs - choline source & protein

GutFriendly SimpleNutritionsardinesnutrition omega3 eggswellness gutbrainaxis omelette antiinflammatorygut nutritiousanddelicious healthy healthybreakfastideas

27/01/2026

Fish Fact time 🐟

Oily fish like salmon, mackerel, sardines and anchovies aren’t just tasty — they’re packed with nutrients that support your health.

• Rich in omega-3 fatty acids – These essential fats (EPA & DHA) support brain function and heart health

• Good for your heart – Omega-3s are linked to helping maintain healthy cholesterol and blood pressure levels

• Supports brain performance – DHA plays a key role in memory, focus and overall cognitive function

• Natural source of vitamin D – Important for strong bones, teeth and a healthy immune system

• May help reduce inflammation – Omega-3s are associated with lowering inflammation in the body

• Can support mood – Some research suggests a link between omega-3 intake and improved mental wellbeing

Small fish. Big benefits.

20/01/2026

from

Meet your new favourite superfood spread! 💪

This Sardine Pâté isn’t just delicious,it is loaded with omega-3s, protein and calcium for strong bones, sharp focus and glowing skin. ✨

Made with simple ingredients like sardines, egg, butter and lemon juice, it is the perfect nutrient-dense snack for busy days or post-workout fuel.

🥖 Spread it on sourdough bread toast
🥕 Dip it with veggies
🍋 Or enjoy it straight from the bowl!

Ingredients:

-2 tins sardines in olive oil
-40g butter
-1 boiled egg
-1 small red onion
-1 teaspoon capers in white wine vinegar
-a few sprigs of fresh parsley
-1 teaspoon mustard
-1/2 teaspoon salt
-1 tablespoon lemon juice

Instructions:

1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy (or keep it slightly chunky if you prefer texture).
3. Taste and adjust seasoning, add more lemon juice for brightness or mustard for a kick.
4. Chill for 15–20 minutes before serving (optional, for a thicker texture). Enjoy!

omega3 paté easyrecipe

16/01/2026

NEW!!
French friends, discover our Fish4ever France account!
Follow us to discover our recipe ideas, tips, and the brand's commitments.
🐟🇫🇷
NOUVEAU!!
Amis français, découvrez notre compte Fish4ever France
Suivez-nous pour découvrir nos idées recettes, nos conseils et les engagements de la marque.

15/01/2026

NOUVEAU
Amis français, découvrez notre compte Fish4ever France
Suivez-nous pour découvrir nos idées recettes, nos conseils et les engagements de la marque

Fish4Ever France

🇫🇷🐟 Bienvenue sur Fish4Ever France !
La mer nous nourrit. À nous de la respecter.

Ici, on vous parle de poissons, de pêche responsable, de transparence, de commerce équitable et de saveurs authentiques !

Depuis toujours, Fish4Ever s’engage pour :
🌊 préserver les océans et ses ressources
🐟 soutenir une pêche artisanale et durable
💙 proposer des produits simples et savoureux en toute transparence !

Ce nouveau compte, c’est un espace pour partager nos valeurs, mieux comprendre ce qu’il y a dans votre assiette… et pourquoi ça compte.

👉 Suivez-nous et plongez dans l’univers Fish4Ever

10/12/2025

Our fair trade Tuna in water is now on offer at our online shop!
🐟
High-quality, responsibly sourced and frankly delicious. Shop now before the offer ends 🎁

26/11/2025

In the middle of the Atlantic, the Azores islands have one of the most sustainable tuna fisheries in the world.

Fishers here still use pole-and-line, catching tuna one by one — no by-catch, no damage to the ecosystem, just skilled, traditional fishing.

Canned fish, you can trust 🐟

Find our Azores Skipjack tuna available at our online shop and !