20/01/2026
from
Meet your new favourite superfood spread! 💪
This Sardine Pâté isn’t just delicious,it is loaded with omega-3s, protein and calcium for strong bones, sharp focus and glowing skin. ✨
Made with simple ingredients like sardines, egg, butter and lemon juice, it is the perfect nutrient-dense snack for busy days or post-workout fuel.
🥖 Spread it on sourdough bread toast
🥕 Dip it with veggies
🍋 Or enjoy it straight from the bowl!
Ingredients:
-2 tins sardines in olive oil
-40g butter
-1 boiled egg
-1 small red onion
-1 teaspoon capers in white wine vinegar
-a few sprigs of fresh parsley
-1 teaspoon mustard
-1/2 teaspoon salt
-1 tablespoon lemon juice
Instructions:
1. Add all ingredients to a blender or food processor.
2. Blend until smooth and creamy (or keep it slightly chunky if you prefer texture).
3. Taste and adjust seasoning, add more lemon juice for brightness or mustard for a kick.
4. Chill for 15–20 minutes before serving (optional, for a thicker texture). Enjoy!
omega3 paté easyrecipe
