Wargrave Surgery

17/11/2025

Feeling the chill this winter? Keeping warm is essential for your well-being and health. Here are a few tips on warming up when it’s cold outside:

• Reduce draughts where you can
• Layer up – wear lots of layers of thinner clothing
• Cover extremities – hats, gloves, thick socks and scarves
• Eat healthily with plenty of hot drinks
• Avoid alcohol
• Keep moving

Keeping the cold at bay can help you to stay healthy over these wintry months.
https://www.ageuk.org.uk/informatio...keep-well-this-winter/stay-healthy-in-winter/

15/11/2025

Perimenopause is one of the three stages of menopause. It’s when menopause symptoms start but your periods haven’t stopped.

For many women, these symptoms can affect daily life – from energy and mood to relationships and work.

They can also start earlier for some, which is why recognising the signs and getting support matters.

Menopause will now be part of routine NHS health checks – offered every 5 years to eligible adults aged 40 to 74 – for the first time. By including tailored questions about menopause, more women will be able to get the support they need to manage their symptoms.

More info on symptoms and treatment options: https://www.nhs.uk/conditions/menopause/symptoms/

14/11/2025

Being a parent is full of joyful firsts but some stages can feel daunting.

Best Start in Life brings together trusted advice and support, from pregnancy to childcare and beyond.

Find out more at Best Start In Life. https://www.beststartinlife.gov.uk/

13/11/2025

Op COURAGE is a mental health and wellbeing service developed by veterans, for veterans. It doesn’t matter how long you served for or when you left.

If you find life difficult after leaving the UK Armed Forces, face struggles with mental health, and live in England, Op COURAGE is here to help.

Find out more information, visit www.nhs.uk/opcourage

12/11/2025

We are pleased to share the November 2025 Timetable which details all the sessions that are currently running in Reading & Wokingham.
Sessions are open to anyone 17+ experiencing low mood, loneliness or social isolation, and those with a diagnosed mental health condition and to carers. The sessions are lots of fun, for all abilities and drop-in sessions, so no need to book and no referral required.

The sessions are all delivered by a qualified instructor and all equipment will be provided. Carers, friends and family are more than welcome to accompany participants to the first couple of sessions – the more the merrier!

🌐 www.sportinmind.org
📧info@sportinmind.org
☎️0300 102 1400

11/11/2025

Today, we remember. On Remembrance Day, we honour the brave men and women who sacrificed their lives in service for our freedom.

At 11am, please join our silence to reflect, respect and never forget.

10/11/2025

Understanding the signs and symptoms of lung cancer can help with an early diagnosis. This useful video helps to explain the two types of lung cancer, exploring symptoms, testing, stages and treatment options. https://youtu.be/n6TE-Nkws6Q

Did you know lung cancer can affect anyone, not just smokers? This month is a great opportunity to raise awareness of this devastating disease and to help save lives. If you find that any of the following symptoms are affecting you, and last more than three weeks, make an appointment with your GP:

• Persistent cough
• Coughing up blood
• Chest pain or shortness of breath
• Unexplained weight loss or fatigue
• Repeated chest infections

Early detection saves lives.
https://www.macmillan.org.uk/cancer...lung-cancer/signs-and-symptoms-of-lung-cancer

09/11/2025

08/11/2025

Medication and Hospital stays 💊🏥

If you are being admitted into hospital please remember to take with you any regular medication. This enables clinical teams to immediately verify what medication you are taking, ensuring you receive the correct medicines at the right time as well as avoiding delays in verification or ordering medications from the hospital pharmacy which may impact on your care. This is especially important for time-sensitive conditions such as Parkinson’s disease.

This will also help reduce duplication, medication waste, and improves overall efficiency.

07/11/2025

From October to March we can’t make enough vitamin D from sunlight, so to keep bones and muscles healthy, it’s best to take a daily 10 microgram supplement of vitamin D.

You can get vitamin D from most pharmacies and retailers.
➡️https://www.nhs.uk/condi.../vitamins-and-minerals/vitamin-d

06/11/2025

Mouth (oral) cancer can start in any part of the mouth – most commonly, on the side of the tongue or the floor of the mouth. Early diagnosis saves lives.

Know the warning signs:

• Mouth ulcer or sore that doesn’t heal after three weeks
• Red or white patches in the mouth
• Persistent mouth or tongue pain
Early detection changes lives. If you’re worried, make an appointment.
https://www.macmillan.org.uk/cancer-information-and-support/head-and-neck-cancer/mouth-cancer

05/11/2025

If you have flu, there are some things you can do to help get better more quickly.

Pharmacies can give treatment advice and recommend flu remedies if you need it.

Find a pharmacy near you: https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy

We are still able to offer the Flu vaccine if you are eligible. Contact our reception teams to book an appointment.