http://www.fitnesswithayesha.co.uk/

Fitness With Ayesha UK, Reading (2025)

06/11/2025

✨ Lovely woman over 40 ✨You really are the company you keep 💛🤗Let me help you finish this year strong — both in your health and your visual goals.My quality, small-group FIT WOMEN signature program has just two spots left and we’re only two sessions in! 💪🏽💪🏽Come claim your space and train alongside like-minded, focused women — guided by me, your coach 🖤A woman with 16+ years of lifting experience, living (and thriving) with rheumatoid arthritis, and a certified nutrition coach who will teach you everything about food — for both health and body composition goals 🍎🏋🏽‍♀️Let’s make these next few weeks count ✨DM me FIT to join us 💌

28/10/2025

💚I say this from experience.
From being really ill when my kids were small, dealing with a heart condition and having rheumatoid arthritis.

🎁One of the best gifts you can give your children is your own great health.

From that place of health, as a mum, you can keep up.
⬆️ Work, play, move, and do life with them… from toddlers to teens like my son in this pic 📸

🙋🏽‍♀️My kids don’t see their mum as fragile or delicate.
✅They know I’m strong as an ox 🐂, that’s how I want them to see me…capable of handling whatever’s needed.

💪🏼 I want it to stay that way.
You want your children to grow up without worrying about caring for a mum who’s lost her strength or independence.

🙏🏽Of course, none of us have a crystal ball 🔮 - illness and life can and does happen, and some things are out of our control.

😌We accept our challenges with grace.
But do what is in our control… choosing how we live today.

Focusing on:
✅Exercise ✅Nutrition ✅Sleep ✅Rest ✅Mindset ✅Environment.l

🙌🏻All of it matters. Every small choice adds up.

🏋🏿‍♀️Because your health isn’t just for you — it’s for the people who love you most ❤️

25/10/2025

You want to be your fittest and happiest 😊 self?
I get it lovely woman, because so do I 🙏🏽

But here’s the truth 💬 this desire and goal will take a lot of work, plenty of repetition, and a healthy dose 💊 of discipline.

Having the right programming (your workouts 🏋🏽‍♀️), a solid understanding of nutrition (your food 🍽️), and a supportive network (me 💁🏽‍♀️ your dedicated coach and my incredible Fit Women group 👯‍♀️)… all of these pieces matter.
Together they help you become the healthiest, happiest version of you yet ✨

And in case you’re ever in doubt, let me assure you it takes commitment, effort, and grit… and sometimes, even then, you’re still not 100% satisfied.
And you know what? That’s okay 💛
You do the work anyway.

My Fit Women in our online group fitness sessions know the drill 💪🏽
🍱 Food prep every weekend ready for the week ahead
🏋🏽‍♀️ Workouts tailored to our collective goals — resistance training designed to support your body through peri and post-menopause
❤️ Clear cardiovascular goals each week
🌙 Sleep, rest, and recovery reminders
📱 Individual support from me, your coach, always just a WhatsApp message away

If you’ve been sitting on the fence about joining Fit Woman, this is your sign 🪧 to come on board 💚

I promise you the £199 investment for 6 weeks with me will be worth far more than what you pay.
And I’m confident you’ll love it enough to become one of our regulars in this small, high quality, boutique fitness community 🌸

DM me “FIT WOMAN” to secure your spot now 🫶
We get back to work Monday 3rd November 💪🏽

Oh and just so we’re clear I’ve been lifting for about 16 years now 🏋🏽‍♀️
And no, I don’t have a six pack, a 24 inch waist, or the “perfect” butt 🍑
But I’m in a far better place physically, mentally, and visually than if I hadn’t done this work all these years.

It’s okay to be forever working towards your best self 💫
Because maybe, just maybe, the real joy is in the journey anyway 💛 xx

21/10/2025

💫4 fitness rules I live by at 44… and teach every woman in my group sessions 💛1️⃣ Your community matters.👭The women around you can make or break your consistency. Surround yourself with those who get it. 📣Who lift you up, cheer you on, and know that fitness is about more than how you look.🙋🏼‍♀️BUT also… understand there’s no shame in having visual goals - it’s okay to want to look and feel your best at every age whatever that means for you💎2️⃣ Fitness without focused nutrition is missing the mark.🏋🏽‍♀️You can train hard, but if your nutrition isn’t dialled in, you’ll always feel one step behind. 🥙Learn your body, fuel it properly, and if relevant, use supplements that support your changing needs.Creatine? Always a personal favourite 💪🏽3️⃣ Exercise can feel like play.😊Movement isn’t punishment, it’s a privilege. 💪🏻Come and find ways to move with me and my fit women 🏋🏿‍♀️online 💻that you will actually enjoy.It becomes easier to stay consistent with excellent programming and a coach who makes sessions fun and effective 🎯4️⃣ Long-term health AND fat loss, when working with me, both start with a muscle building 💪🏼 focus.👱🏾‍♀️Muscle isn’t just about looks. It’s your body’s engine 🚒🙏🏼It protects your joints, supports your metabolism, balances hormones 🧬, and helps your body burn fat more efficiently.🎉You can do both… want visual goals AND build the foundation that keeps you strong, lean & confident for life 💫🙂If you’re ready to train in a community that actually gets it, join my next group fitness block 💛👯‍♀️We lift, we’re disciplined, we are encouraging and build strong, confident bodies together.📲Just DM me “group fitness” to secure your spot ☺️

02/10/2025

Hi beautiful woman 💞 Here’s the truth: after the age of 30, women can lose up to 3–8% of muscle mass per decade if they’re not actively lifting. 🩻And bone density? That also starts to decline in your 30s, with women losing up to 20% in the 5–7 years after menopause.Osteopenia (low bone density) and osteoporosis (bone disease) will impact your quality of life. ✨The 60, 70, 80 year old version of you will care whether you’ve got the muscle mass and bone strength to get out of a chair 🪑, carry your shopping bags 🛍, or keep living independently.That’s why we strength train online and in-person, including, but not limited to: ✅ Squats✅ Deadlifts✅ Hip thrusts✅ Rows✅ Overhead press✅ Chest press. Start building stronger 🖤Drop me a DM if you’d like to work with me this year. In-person in the RG6 postcode else online availability from November 2025.

03/09/2025

🙏🏽 Proof it’s never just about the scales 🙏🏽
(Love from a Nutrition Coaching client)

Nothing makes me happier than seeing my clients grow stronger inside and out.

✨ The kind words this beautiful woman shared remind me why I do what I do, every single day.

🥘 It’s never just about workouts or food plans… and it’s certainly not about body weight in pounds or kilos.

✅ Coaching is about building strength, mobility, confidence and balance.

💞 It’s about having someone in your corner who truly cares. My brain fires and wires for all things health because of my own challenges. Helping you with yours lights me up, gets me excited to wake up every morning and do meaningful work 🫶🏽

So proud of this woman, and every single woman who has trusted me with her journey. You inspire me just as much as I hope I inspire you 💜

01/09/2025

🔸You don’t need to train harder. Often that will backfire and leave you exhausted. 🔸You don’t need to starve yourself. Unless you want to run into nutritional deficiencies.(I’ve been there… thinner, but with hair loss and worse blood sugar control.)💎What you do need is a structured plan that builds strength. A progressive approach that shapes your body over time.👭A group that keeps you connected and accountable.🙋🏽‍♀️And a coach who genuinely cares about your success. When you win, I win - because it means I’ve done my job and helped you thrive.💎My group program delivers all of this. And we start Monday 8th September.📲DM me FIT and I’ll send you the details 💌

30/08/2025

Why use a weighted vest? ⬇️

🙋🏽‍♀️Let me start with some real-life experiences.

Personally, I love a barbell 🏋🏽‍♀️
But not everybody has the mobility, grip strength or the ability to hoist a 20kg bar overhead, place it on their upper back and squat.
💞And that’s before we even add plates.

🧬Many of my clients come in with rheumatoid arthritis, limited shoulder mobility 🩻or conditions like MS where it just doesn’t feel right for them.

💡But here’s the thing:
We still want a safe way to load the spine and hips

💪 Why? Because that kind of loading keeps muscles strong, bones dense, and balance sharp — all essential for strength, longevity and everyday movement.

That’s where the weighted vest comes in 🙌

✅It allows us to add resistance in a simple, comfortable way without needing intermediate or advanced lifting skills.

✨ 5 benefits of a weighted vest:
1️⃣🔥 Builds strength in legs + core
2️⃣🦴 Supports bone density
3️⃣⚖️ Improves balance + stability
4️⃣💥 Boosts calorie burn in bodyweight moves
5️⃣🎯 Works for beginners to advanced

A simple tool and a powerful impact.

💌 Want to get stronger, safer and fitter with tailored support? Drop me a message and let’s chat about training together.

28/08/2025

🌞 Summer holidays almost over…
💪🏼Are you ready to train again fit woman? 💁🏽‍♀️🙋🏼‍♀️

✅If so…
My signature online group fitness starts on Monday 8th September and I’d love to have you on board the fitness 🚂 😊

🏋🏿‍♀️You’ll be working hard, breaking out in a sweat 💦 and really challenging those muscles all from the convenience, ease and privacy of your home 🏡

It’s not just online workouts that you’ll be following in real time, it’s also 121 Nutrition support via Zoom 💻

⭐️Daily WhatsApp reminders and tips around nutrition and health.
⭐️Examples of what I’m eating to hit protein and fibre goals every day.
⭐️A fantastic community of like-minded women. But a group small enough that you’re not lost in a crowd of 15+ people.

😎The weekly theme this round of group fitness:
🔹Week 1 bands only
🔹Week 2 kettlebells workouts
🔹Week 3 heavy strength
🔹Week 4 balance and coordination
🔹Week 5 cardio push
🔹Week 6 circuits

💷Investment for the entire 6 weeks, including one-to-one Zoom support only £199.

📲DM me “READY” to secure your spot or to request more info.
Limited spaces available 💞

06/08/2025

💞Just a few of my go-to foods and meals of late.

1️⃣The first photo is my little mini sugar bomb 💣 desert 😜

✅It’s a bag of frozen fruits and carrots , some almond milk 🥛, blitzed in the NutriBullet.
✅Topped off with banana 🍌 sunflower 🌻 seeds, pumpkin seeds, pistachios. Chia and some pine nuts in there also 👀
✅ Some honey🍯 for the extra sugar fix 😜

⭐️I get some vitamin A from the carrots 🥕, it’s one of my five a day, antioxidants from the fruit. A bit of calcium and vitamin D from the milk🥛
Zinc, magnesium and selenium in the seeds. Vitamin B6 in the pistachios.

2️⃣My quick and easy to cook 👩‍🍳 meal when the kids want something.
Stir-fry prawns 🍤 and vegetables. Nice and easy with some sticky rice and sliced mango🥭 plus avocado 🥑

3️⃣This is just my random morning mix with food prep that’s in the fridge.
We’ve got the chickpeas for fibre, the beetroot for folic acid, the eggs for the B vitamins and the avocado for healthy fats.

4️⃣Vermicelli rice with shish taouk chicken. I added turmeric to my rise for its anti-inflammatory properties. Mixed peppers 🫑 for vitamin C.
This lovely quinoa and veggie tray bake that I make. I used this to balance the rice, adding another complete protein source and more fibre via the quinoa veg dish.

5️⃣Quick leftovers again - mish mash of nutrition goodness 😁

04/08/2025

First term completed with my gorgeous golden ✨oldies.

This is a weekly exercise class I run in the local Indian🇮🇳 community centre. With beautiful people prioritising health at every age.

We’re taking a summer 🌞 break. And what no-one prepares you for when working with such a group, is how much you’re going to miss them 🥲 the weeks you aren’t together.

I’m all up in my feelings today thinking of how life is all about human connection 🥹💞💪🏽

23/07/2025

Studio gym reveal 🤩

A premium, luxury space for you to train in 💁🏻‍♀️

Coached by me, a certified Personal Trainer, Women’s Coaching Specialist and 👩‍🎓certified PN1-L1 Nutrtion Coach.

🏋🏽‍♀️I’ve over 15 years of lifting experience, 5 years as a qualified personal trainer and have coached hundreds of women in this time.

I’d now love ❤️ to work with you too my fabulous, fit 💪🏾woman 🏋🏼‍♀️

Location: Reading, RG6.

Session pricing fixed for 2025 @£35 only ☺️,
45 minute sessions
Pay as you go system or pay in blocks as you like 💞

Let’s make 2025 your fittest year yet 😎

Fitness With Ayesha UK

06/11/2025

28/10/2025

25/10/2025

21/10/2025

02/10/2025

03/09/2025

01/09/2025

30/08/2025

28/08/2025

06/08/2025

04/08/2025

23/07/2025

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