Greener Health

02/11/2025

http://greenerhealthphysio.com
Classes start this Tuesday, all welcome.

17/09/2025

This weekend I’m walking Yorkshire 3 peaks for BRACE, an Alzheimer’s research charity🙏

Help Signature Senior Living Support Office raise money to support BRACE - Alzheimer's Research

14/09/2025

A beautiful day at the sonning fayre.

And the winner of Spin the wheel challenge draw for a free PHYSIOMOVES course goes to the inspiring Jenny Sawyer!
Her beautiful daughter Izzy entered her because she thought it “it would be perfect for mum”
🥰💙

14/09/2025

Kids Community Physiotherapy classes start this week..
Improve Posture, learn how to manage and prevent common injuries through fun games and role play. Join Hannah (20 years physiotherapy experience) at Beech Lodge, Liguge way, Sonning. Age 7+, Limited spaces, Booking required.

08/09/2025

Still a couple of spaces available for Thursdays class🤩

07/09/2025

07/09/2025

PHYSIOMOVES Mat and Chair classes start this week at Pearson Hall.
All welcome 💫

01/09/2025

PHYSIOMOVES – Move, Breathe, Thrive

6-Week Course Starts week commencing 8th Sept.

Tuesday: 9:00–10:30 am
Wednesday: 5:15–6:45 pm
Thursday: 9:15–10:45 am
Location: Pearson Hall, Sonning Road – parking available

Class Structure (90 minutes):
Optional First 30 mins: Individualised rehab and goal-setting with Hannah, discuss any aches, pains, or conditions.
Full 90 mins: Stretching, physiotherapy techniques, breathwork, sound, and relaxation to improve posture, manage aches and pains, and enhance strength, mobility, balance, and wellbeing.
Classes
Mat Classes (Wed & Thurs)Full-body movement, varied levels
Chair Class (Tue): Accessible, gentle movement
Kids’ Class (Thu): Movement, craft, games, discussion on posture, growing bodies, self-esteem, strength, and coordination
Cost: £15 per class | £90 for 6-week course

Why PHYSIOMOVES?
Led by Hannah Hyland, physiotherapist with 20 years experience
Holistic approach supporting both body and mind
Inclusive for all ages and abilities
Join Us:
Pre-class chats welcome
Contact Hannah: 07904169054
Empower your body. Calm your mind. Connect with your community.

01/09/2025

Excited to announce a PHYSIOMOVES Chair Class.
I now have 2 x PHYSIOMOVES mat classes, a chair class and a kids class..
Feel free to call or message with any questions or for a pre-class chat.
Classes to suit everyone 🙏💪👣

15/08/2025

PHYSIOMOVES for Kids: Building Strength, Confidence, Calm & Connection.